Ua ʻike nā kauka Swiss i kahi ʻoiaʻiʻo weliweli: ʻo ka nui o nā huaʻai a me nā mea kanu i ʻai ʻia i ka meaʻai e pili pono ana i ka hoʻoikaika ʻana i ka ʻōnaehana immune a, ʻoi aku ka hoʻemi ʻana i ka maʻi o ka maʻi hānō.
Wahi a Science Daily magazine, ua ʻike ʻia kahi mea lapaʻau koʻikoʻi. Ua hoʻokumu nā kauka mai ka National Science Foundation o Switzerland (Swiss National Science Foundation, SNSF) i ke kumu o ka piʻi ʻana o ka maʻi hānō maʻi ma ʻEulopa i nā makahiki i hala.
Ua ʻike ʻia ka pilikia o ka hoʻonui ʻana i ka maʻi hānō no nā makahiki he 50 i hala iho nei, akā paʻakikī loa nā makahiki i hala ma ʻEulopa. Nui aʻe ka poʻe e maʻi nei. Ua kapa ʻia kēia hanana ʻo ka "Asthma Epidemic in Europe" - ʻoiai mai kahi ʻano olakino koʻikoʻi, ʻaʻole i ʻike ʻia ka maʻi maʻi.
I kēia manawa, mahalo i nā hana a kahi hui o nā mea noiʻi Swiss, ua loaʻa i nā kauka ke kumu o ka maʻi a me ke ala kūpono e pale aku ai. Ua ʻike ʻia ʻo ka pilikia wale nō ka ʻai hewa, i ukali ʻia e ka hapa nui o nā ʻEulopa. ʻAʻole iʻoi aku ka nui o ka 0.6% o ka fiber dietary i ka meaʻai o ka awelika o ka subcontinent, e like me ka noiʻi ʻana, ʻaʻole lawa ka mālama ʻana i ka palekana i kahi pae kūpono, me ka hōʻoia ʻana i ke ola kino.
ʻOi aku ka maʻalahi o ka hopena o ka hāʻule ʻana o ka pale ʻana i nā māmā, kahi e loaʻa ai ka nui o nā microscopic mites e noho ana i ka lepo o ka hale (ʻoiai ʻo ka lepo ponoʻī ʻaʻole ʻike ʻia e ka maka, no ka mea, ʻaʻole i ʻoi aku ka nui ma mua o 0,1. mm). Ma nā kūlana kūlanakauhale, loaʻa i kēlā me kēia hale ka nui o ia lepo, a ʻo ka mea i kapa ʻia ʻo "house dust mites", no laila, ua ʻike nā kauka ʻo kēlā me kēia kūlanakauhale e ʻai i ka nui o ka nui o ka fiber dietary e piʻi nui ana - a ma luna o nā mea a pau, hiki ke loaʻa i ka hānō maʻi.
Ua pane maopopo ʻole nā kauka i ka nīnau no ke aha i "huhū" ai ka maʻi hānō no nā makahiki he 50 i hala iho nei: no ka mea ma mua o ka ʻai ʻana o ka poʻe ʻEulopa i ka awelika o nā meaʻai mea kanu, a i kēia manawa makemake lākou i nā meaʻai ʻai kiʻekiʻe-calorie a me ka meaʻai wikiwiki. He mea maopopo e hiki ke hoʻokuʻu ʻia nā vegans a me nā meaʻai meaʻai mai ka pūʻulu pilikia, ʻoiai ʻo ka pilikia o ka maʻi ma waena o nā mea kanu ʻole he inversely proportional i ka nui o nā meaʻai mea kanu e hoʻopau mau ana i kā lākou papaʻaina. ʻO ka nui o nā huaʻai a me nā mea kanu a mākou e ʻai ai, ʻōlelo nā hopena o ka noiʻi, ʻoi aku ka ikaika o ka ʻōnaehana pale.
Ua hoʻokumu pololei nā kauka Swiss i ke ʻano hana e hana ai ke kino i kahi pane kūlohelohe e pono ai e pale i ka hānō maʻi. ʻO nā meaʻai meaʻai, loaʻa iā lākou, loaʻa i ka fiber dietary, kahi e hana ai i kahi kaʻina fermentation (fermentation) ma lalo o ka mana o ka bacteria i loko o ka ʻōpū, a lilo i mau momona momona pōkole. Lawe ʻia kēia mau waikawa i loko o ke kahe koko a hoʻonui i ka nui o nā cell immune i loko o ka iwi iwi. Hoʻouna ʻia kēia mau pūnaewele - i ka wā e ʻike ʻia ai i nā maʻi ma ke kino - e ke kino i ka māmā, e hoʻomaʻamaʻa i kahi hopena maʻi. No laila, ʻoi aku ka nui o ka fiber meaʻai i loaʻa i ke kino, ʻoi aku ka maikaʻi o ka pane ʻana o ka immune, a ʻoi aku ka liʻiliʻi o nā maʻi maʻi maʻi, me ka hānō.
Ua hana ʻia nā hoʻokolohua ma nā ʻiole, no ka mea ʻO ka ʻōnaehana pale o kēia mau rodents ua aneane like me ke kanaka. He mea nui kēia hoʻokolohua mai ka ʻike ʻepekema.
Ua māheleʻia nāʻiole iʻekolu mau pūʻulu: ua hāʻawiʻia ka mea mua i ka meaʻai me ka haʻahaʻa haʻahaʻa o ka fiber dietary - ma kahi o 0,3%:ʻo kēia ka nui e pili ana i kaʻai o ka Europa maʻamau,ʻaʻole iʻoi aku ma mua o 0,6% . Ua hāʻawiʻia ka lua o ka hui i ka meaʻai me ka maʻamau, " lawa " e like me nā kūlana meaʻai hou, nā meaʻai fiber meaʻai: 4%. Ua hāʻawi ʻia ke kolu o ka hui i ka meaʻai me ka nui o ka fiber dietary (ʻaʻole i hōʻike ʻia ka nui pololei). Ua ʻike ʻia nā ʻiole o nā hui āpau i nā mite lepo hale.
Ua hōʻoia nā hopena i ka manaʻo o nā kauka: he nui nā ʻiole mai ka hui mua ("Average Europeans") i loaʻa i kahi hopena maʻi maʻi ikaika, ua nui ka mucus i loko o ko lākou mau māmā; ʻo ka lua o ka hui ("ʻai maikaʻi") ua liʻiliʻi nā pilikia; a ma ka hui ʻekolu ("vegans"), ʻoi aku ka maikaʻi o ka hopena ma mua o nā ʻiole mai ka hui waena - a ʻoi aku ka maikaʻi ma mua o nā ʻiole "ʻai ʻai ʻEulopa". No laila, ua ʻike ʻia i mea e ola ai, ʻaʻole pono e ʻai i ka " lawa ", mai ka ʻike o ka meaʻai hou, ka nui o nā huaʻai a me nā mea kanu, akā hoʻonui ka nui!
Ua hoʻomanaʻo ke poʻo o ka hui noiʻi, ʻo Benjamin Marshland, ua hōʻoia mua ka lāʻau lapaʻau o kēia lā i kahi loulou ma waena o ka nele o ka ʻai ʻana i ka fiber a me ka wānana o ka maʻi maʻi ʻōpū. I kēia manawa, ua ʻōlelo ʻo ia, ua hōʻoia ʻia i ka lāʻau lapaʻau e pili ana nā kaʻina hana bacteria i loko o ka ʻōpū i nā kino ʻē aʻe - i kēia hihia, nā māmā. Ua ʻoi aku ka nui o ka ʻai ʻana i nā mea kanu ma mua o ka mea i manaʻo mua ʻia!
"Hoʻolālā mākou e hoʻomau i nā noiʻi lapaʻau e ʻike pono i ke ʻano o ka meaʻai, ʻoi aku ka nui o ka meaʻai i ka fiber dietary, kōkua i ke kino e hakakā i nā allergies a me ka mumū," wahi a Marshland.
Akā i kēia lā ua maopopo he pono ʻoe e ʻai i nā huaʻai a me nā mea kanu inā makemake ʻoe e olakino.