ʻO ka minoʻaka Hollywood ua lōʻihi ka hōʻailona o ke ola holomua a me ke olakino maikaʻi. ʻO ka mea pōʻino, ʻo nā caries, nā niho melemele a me ka hanu ʻino ka "hoa" maʻamau o kahi kamaʻāina o ke kūlanakauhale nui. Ma muli o ka pale ʻana i nā maʻi waha - a me nā maʻi āpau - ʻoi aku ka maikaʻi a ʻoi aku ka maikaʻi ma mua o ka mālama ʻana, i loko o ke kahua o ka National Expert Program "ColgateTotal. Ua mālama ʻia nā hālāwai hoʻonaʻauao maikaʻi loa no koʻu olakino. ʻO kā lākou pahuhopu he hoʻonaʻauao ma ke ʻano, hoʻolaʻa lākou i ke aʻo ʻana i ka pilina ma waena o ke olakino waha a me ke kino holoʻokoʻa.
I ka halawai o Sepatemaba i hele ai ka mea kakau Kanaka MeaʻAi Kanu, ka ʻike e pili ana i ke olakino o ka waha a me ke kino holoʻokoʻa i kaʻana like ʻia e Igor Lemberg, dentist, Ph.D., loea ma Colgate Total.
He mea paʻakikī ke manaʻoʻiʻo i kēia mau lā, inā loaʻa i ke kanaka nā kumu waiwai nui e mālama ai i kona olakino ma ka pae kūpono, makemake nui ka poʻe i ka hopena cardinal i ka pilikia - e huki i kahi niho ʻino, ma mua o ka mālama ʻana.
- Aia ʻo Rūsia i ke ono ma waena o nā ʻāina ʻekolu o ka honua e pili ana i ka maʻi periodontal, - i ʻōlelo ʻia Igor Lemberg.
I kēia manawa, ʻo ka periodontitis he "pepehi ʻike ʻole" (ʻo ka ʻatikala i kapa ʻia ʻo The Times i hoʻolaʻa ʻia i kēia pilikia): ʻo nā kaʻina inflammatory i loko o ka waha waha he wahi maikaʻi ia no ka hana hou ʻana i nā bacteria pathogenic, kekahi o ia (e like me Helicobacter Pylori) alakaʻi i ka ulu ʻana o ka maʻi gastritis, nā maʻi ulcerative, pneumonia… Me he mea lā he ʻokoʻa nā maʻi, akā like ke kumu - lawa ʻole ka mālama waha.
"ʻAʻole loa ke kanaka mehameha. Hiki i nā maʻi bacteria i loko o ko mākou kino ke lawe mai i ka pōmaikaʻi a me ka pōʻino, a ʻo nā kaʻina hana inflammatory e lilo i mea hoʻoikaika no ka mea hope. Marina Vershinina, kauka-hoʻoponopono o ka waeʻano kiʻekiʻe loa, ke poʻo o ka papa diagnostics laboratory o ka 'Oihana o Family Medicine, UNMC GMU UD o ka Pelekikena o ka Russian Federation. — He mea nui e hoʻomaopopo e hiki iā mākou ke hoʻomalu i nā kaʻina ola e hana nei i loko o ko mākou kino.
Mai nā lā kula, hoʻomanaʻo nā mea a pau i nā pepa me nā keiki kula ʻulaʻula e koi ana iā mākou e palaki i ko mākou niho me ka pololei a me ka pono. Akā ʻo wai ka mea hahai i kēia ʻōlelo aʻo?
- Ma ka awelika, palaki ke kanaka i kona mau niho no 50 kekona, - wahi a Igor Lemberg. "ʻOiai ʻo ka manawa kūpono ma kahi o ʻekolu mau minuke. Ua ʻike nā kānaka a pau i ka pono e holoi i ko lākou waha ma hope o ka ʻai ʻana, akā ʻo wai ka mea e hana i kēia i ka lā? E manaʻoʻiʻo mai iaʻu, ʻo ke kī a i ʻole ke kofe kahi holoi ʻino.
ʻO ka mea hoʻohenehene, he mea kaumaha. Akā, e noʻonoʻo kākou i nā mea i loaʻa i loko o kā mākou ʻeke a papapihi paha? ʻO kahi hui o nā mea pono ʻole, poina a superfluous e lawe wale i ka lewa. He aha kā mākou e ʻōlelo ai e pili ana i ka floss niho, he kakaikahi ka poʻe i ʻike pehea e hoʻohana pono ai, makemake e hana i nā "archaeological excavations" me nā niho niho.
ʻO nā mea ʻala i hoʻolaha ʻia, he huahana kēia i loaʻa i nā mea ʻono a me nā mea ʻono i hana ʻia, a i kekahi mau hihia hiki ke hoʻoulu i kahi hopena maʻi. Eia nō naʻe, ʻo ka nau ʻana i nā ʻōpala (inā ʻaʻole ʻoe e nau iā lākou no kekahi mau hola, ʻo ia kekahi o nā kumu o ka ulu ʻana o ka gastritis) e hoʻonui i ka huna ʻana o ka saliva, hoʻomaʻemaʻe i ka waha a hoʻomaʻemaʻe i ka hanu. Manaʻo nā kauka niho i ka hoʻohana ʻana i ka nau ʻana ma ke ʻano he hopena hope loa, inā ʻaʻole hiki ke hoʻohana i nā huahana hoʻomaʻemaʻe maʻamau ma hope o ka ʻai ʻana, a ʻaʻole i ʻoi aku ma mua o 10 mau minuke.
He maʻalahi nā lula no ka mālama ʻana i ka minoʻaka Hollywood a ua ʻike lōʻihi ʻia. ʻO ka mea mua ka hoʻohana mau ʻana i nā mea hana i hōʻoia ʻia. A ʻaʻole kēia he toothpaste wale nō, akā, ʻo nā huahana mālama waha ʻē aʻe i poina pinepine ʻia e pili ana: hoʻomaʻemaʻe, niho floss, interdental brushes (he mea hou i ka mālama waha).
Pono pono ʻoe e hoʻokokoke i ke koho ʻana i ka toothpaste. ʻOi aku ka maikaʻi o ke koho ʻana i nā niho niho i loaʻa iā Triclosan/Copolymer a me nā fluoride. Ke pale nei kēia mau niho niho i nā pilikia waha nui he 12: nā lua, ka hanu ʻino,
ka pōʻeleʻele o ka enamel, ka ulu ʻana o ka bacteria a me ko lākou helehelena ma waena o nā niho, plaque, thinning o ka enamel, ka hoʻokumu ʻana o ka plaque, ka ʻāʻī a me ke kahe ʻana o ka ʻāʻī, ʻike.
No ka ho'ēmiʻana i ka pilikia o ka caries, ponoʻoe e hahai i nā'ōlelo aʻo maʻalahi:
1. Palaki i kou mau niho ma ka liʻiliʻi ʻelua i ka lā a no ka liʻiliʻi he 2 mau minuke me ka hoʻohana ʻana i ke ʻano hana holoi pono.
2. E ʻai pono a kaupalena i ka nui o nā ʻai ma waena o ka ʻai.
3. E hoʻohana i nā huahana niho i loaʻa ka fluoride, me ka toothpaste. ʻO ka hoʻohana ʻana i ka toothpaste fluoride, e like me ka ʻōlelo aʻoaʻo a ka Russian Dental Association, ʻo ia ke ala maikaʻi loa a hoʻāʻo ʻia e pale a hoʻomohala i nā caries i nā pākeke a me nā keiki.
4. Holoi i kēlā me kēia lā no ka wehe ʻana i ka plaque mai waena o nā niho a ma ka laina ʻāʻī.
5. ʻO ka hoʻohana hou ʻana i ka waha ma hope o ka palaki ʻana i kou mau niho e kōkua i ka wehe ʻana i ka maʻi bacteria mai nā wahi paʻakikī, nā papalina a me nā ili alelo a e hoʻolōʻihi i ka hanu.
He mea nui hoʻi ka meaʻai kūpono a kaulike no ke olakino o nā niho a me nā ʻāʻī. ʻAʻole pono ʻoe e wehe i nā hue me kou mau niho, nā nuts, penikala: aia nā mea hana kūikawā no kēia.
Ma waho aʻe o ka mālama ʻana i nā niho a me nā ʻāʻī i kēlā me kēia lā, e hoʻomanaʻo mākou i kahi lula maʻalahi o ka pale ʻana - me ka nānā ʻole i kou manaʻo, e ʻoluʻolu e kipa i ke kauka niho ʻelua i ka makahiki.
Kūkākūkā mea kanu no ka lāʻau lapaʻau kuʻuna hikina Elena Oleksyuk manaʻo e hoʻohui i ʻelua mau hana mālama waha maʻalahi i kāu hana i kēlā me kēia lā. Ma hope o ka holoi ʻana i kou mau niho i ke kakahiaka, e hoʻomaʻemaʻe i kou alelo mai ka plaque - me kahi ʻōpala kūikawā a i ʻole ka pulupulu niho, a paʻa pū kekahi aila sesame i kou waha - hoʻoikaika ia i ka enamel niho a me nā ʻāʻī.
E olakino!
Ua aʻo ʻo Liliya Ostapenko e palaki i kona mau niho.