Ua kākau ʻo Karen Shahinyan, ka mea kākau makasini kaulana i loko o ka puke hou loa o ka Men's Health magazine i ka kolamu o ka mea kākau "Mai pepehi", kahi i kamaʻilio pololei ai e pili ana i ke ʻano o ka noho ʻana o ke kanaka meaʻai maoli i waena o nā mea ʻai ʻai. “ʻAʻole au e haʻi iā ʻoe pehea e ʻaʻahu ai, hele wāwae, a kamaʻilio paha. Akā, mai hoʻāʻo ʻoe e hānai iaʻu i ka ʻiʻo, ” kākau ʻo Karen.
I KA pule i hala, no ka manawa mua ma hope o hoʻokahi makahiki hoʻomaha, huki wau iaʻu iho a hele i kahi hui hoʻoikaika kino. I kēia manawa makemake wau e hana i nā mea āpau me ke akamai, no laila ua hoʻomaka wau no kahi hoʻomaʻamaʻa pilikino, e like me ka mea maʻamau, hoʻomaka me ke kamaʻilio e pili ana i ke ʻano o ka hoʻomaʻamaʻa a me ka meaʻai. “… A ʻo ka mea nui loa, pono ʻoe e ʻai ma hope o kēlā me kēia haʻawina. Polokina. ʻO ka umauma moa, ka tuna, kahi mea wīwī," i wehewehe mai ai ka sensei iaʻu. A pane ʻoiaʻiʻo wau, ʻōlelo lākou, ʻaʻole pono me ka umauma, no ka mea, ʻaʻole au e ʻai i ka ʻiʻo. A ʻaʻole au e ʻai i ka iʻa, koe wale nō nā huahana waiu. I ka manawa mua ʻaʻole ʻo ia i hoʻomaopopo i kāna mea e kamaʻilio nei, a laila, me ka hoʻowahāwahā huna huna ʻole, ʻōlelo ʻo ia: “Pono ʻoe e ʻai i ka ʻiʻo, maopopo ʻoe? A i ʻole, ʻaʻohe kumu. ʻO ka maʻamau".
Ua lōʻihi koʻu hoʻoholo ʻana ʻaʻole e hōʻoia i kekahi mea i kekahi. Hiki iaʻu ke haʻi i kaʻu kumu aʻo e pili ana i nā vegans aʻu i ʻike ai i ka mea e koli ana i nā mea kanu a me nā nati wale nō i lili ai ka anabolics. Hiki iaʻu ke wehewehe he kula lapaʻau koʻu ma hope oʻu a ua ʻike au i nā mea a pau e pili ana i nā proteins a me nā waiʻaleʻa, a ua komo au i nā haʻuki like ʻole i ka hapa nui o koʻu ola. Akā ʻaʻole wau i ʻōlelo i kekahi mea no ka mea ʻaʻole ʻo ia e manaʻoʻiʻo. No ka mea nona ka ʻoiaʻiʻo e like me kēia: me ka ʻole o ka ʻiʻo ʻaʻohe kumu. ʻO ka maʻamau.
ʻAʻole wau i manaʻoʻiʻo i ka herbivorous jocks a hiki i koʻu hālāwai ʻana me kekahi. ʻO ia, ma waena o nā mea ʻē aʻe, he mea ʻai maka - ʻo ia hoʻi, ʻaʻole ia i manaʻo i kekahi mea ʻē aʻe he meaʻai wale nō. ʻAʻole wau i inu i ka soy cocktails, no ka mea, aia lākou i loko o ka protein i hoʻoponopono ʻia, ʻaʻole maka. "No hea mai kēia mau ʻiʻo?" Ua nīnau au iā ia. "A i ka lio a me ka bipi, i kou manao, no hea mai ka io?" ua kūʻē ʻo ia.
ʻAʻole kīnā ʻole a eccentric ka poʻe mea kanu, he poʻe maʻamau lākou e noho ana i ke ola maʻamau. A ʻoi aku koʻu maʻamau ma mua o ka mea ʻai meaʻai maʻamau, no ka mea, hōʻole wau i ka ʻiʻo ʻaʻole no nā kumu ideological (" Aloha wau i ka manu", etc.). ʻAʻole wau makemake i ia no ka lōʻihi o koʻu hoʻomanaʻo ʻana. I ka wā kamaliʻi, ʻoiaʻiʻo, pono wau - ʻaʻole makemake nui nā kumu kula kindergarten i nā makemake gastronomic o nā papa. ʻAe, a ma ka home aia ke kānāwai hao "a ʻai ʻoe, ʻaʻole ʻoe e haʻalele i ka papaʻaina." Akā, i ka haʻalele ʻana i ka hale o koʻu makuakāne, i loko o kaʻu pahu friji ponoʻī ua hoʻopau wau i nā ʻōlelo aʻoaʻo o nā huahana ʻiʻo.
KE OLA O KA MEA NUI MA MOSCOW KAHI i oi aku ka oluolu mamua o ka mea i manaoia. ʻO ka poʻe lawelawe ma nā wahi maikaʻi ke hoʻokaʻawale nei i ka lacto-ovo vegetarians (ka poʻe e ʻai i ka waiū a me nā hua manu) mai nā vegans (ka poʻe e ʻai wale i nā mea kanu). ʻAʻole kēia ʻo Mongolia, kahi aʻu i ʻai ai i ka doshirak me ka berena no ʻelua pule. No ka mea, ma kēia ʻāina kupaianaha a nani hoʻi, ʻelua mau kīʻaha wale nō nā hale kūʻai (i kapa ʻia nā hale ʻaina alanui): ʻo ka sopa a me ke keiki hipa. Sopa, ʻoiaʻiʻo, hipa. A piha ʻo Moscow i nā hale ʻaina Caucasian kahiko me nā menus ka nui o ke Kaua a me ka Maluhia. Aia iā ʻoe nā pīni, a me nā eggplants, a me nā halo i nā ʻano like ʻole.
Nīnau nā hoa inā luuluu nā mea kanu me nā kīʻaha ʻaoʻao. ʻAʻole, ʻaʻole lākou luhi. ʻAʻole wale ʻo Rabelaisian zherevo i kā mākou eroticism. Ke hele au i ka ʻaina ahiahi me nā hoa ʻai ʻole, hauʻoli wau i ka hui, kamaʻilio, pia maikaʻi a waina paha. A he meaʻai wale nō ka meaʻai. A i ka pau ʻana o ke koena o ka pāʻina me kahi mea ʻono hoʻomalu ma ke poʻo, a laila hiki iā ʻoe ke moe wale, hele wau i nā wahi wela e hula a hiki i ke kakahiaka. Ma ke ala, i nā makahiki he 10 i hala iho nei, ʻaʻole wau i ʻona, ʻaʻole wau i ʻike i ke kaumaha iki o koʻu ʻōpū. Ma keʻano laulā, loaʻa iaʻu ka maʻi ma kahi o ka hapalua o koʻu mau hoa ʻai ʻiʻo. ʻOiai ʻo nā nāwaliwali ʻē aʻe a pau o ke kanaka ʻaʻole ia he malihini iaʻu, me ka paka a me ka waiʻona.
ʻO ka mea wale nō e hoʻonāukiuki iaʻu i kekahi manawa, ʻo ia ka nānā ʻana (a i ʻole ka nānā ʻole) o nā mea ʻē aʻe i nā hiʻohiʻona o kaʻu papa kuhikuhi. ʻO Māmā no nā makahiki he 15 i hala iho nei, i kēlā me kēia (KEIA!) manawa aʻu e kipa aku ai iā ia, hāʻawi mai ʻo ia iaʻu i ka herring a i ʻole ka ʻokiʻoki - pehea inā e hana? Me nā ʻohana mamao, Helene a ʻAmelika paha, ʻoi aku ka ʻino. Ma ko lākou mau hale, he mea weliweli ke hōʻike aku ʻaʻole ʻoe e ʻai i ke hipa. ʻO kahi hōʻino make, ʻaʻohe kumu e kōkua. He mea hoihoi nō hoʻi i nā ʻoihana ʻike ʻole: no kekahi kumu, ʻike mau ʻia ka vegetarianism i mea paʻakikī. “ʻAʻole, e wehewehe mai ʻoe iaʻu, ʻaʻole ola nā meakanu, a pehea? A pela no me kou mau kamaa ili, he pilikia. ʻO ka heluhelu ʻana i kahi haʻiʻōlelo kikoʻī ma ka pane ʻana he mea lapuwale.
Akā ʻo ka hurray-heroic vegas, ka mea, i kēlā me kēia manawa kūpono a kūpono ʻole paha, e hōʻino i ka ʻai ʻana i ka ʻiʻo, he mea hoʻonāukiuki hoʻi. Ua mākaukau lākou e pepehi i ka mea hakakā ʻole no ke ola o nā holoholona a me nā ululāʻau Amazon. Hoʻopilikia lākou i nā mea kūʻai ma nā keʻena kūʻai me nā haʻiʻōlelo. A, manaʻoʻiʻo mai iaʻu, ke pale aku nei lākou iaʻu mai ka ʻoi aku o koʻu ola ma mua o ʻoe, no ka mea, pono wau e pane no lākou. ʻO ka makemake ʻole i kēia poʻe haipule e hoʻonui iaʻu, no ka mea, ʻike ʻole ka poʻe maʻamau i nā nuances o nā neʻe vegetarian.
E HAALELE MAI O'U A ME KELA A me na mea e ae, pono? ʻAe, inā makemake nui ʻoe - i kekahi manawa manaʻo wau ua ʻoi aku ka pololei o koʻu noho ʻana ma mua o ʻoe. ʻOiaʻiʻo, hiki mai kēia manaʻo i nā makahiki he nui ma hope o ka hōʻole ʻana i ka meaʻai holoholona. I kekahi manawa i hala aku nei, ua noho au me kahi mea ʻai meaʻai, ʻo Anya, nāna i hāʻawi mai iaʻu i ka hoʻopaʻapaʻa hoʻopaʻapaʻa paʻa paʻa i ke ʻano o ka herbalism. ʻO ka hoʻohenehene ʻaʻole ia e pepehi nā kānaka i ka bipi. ʻO kēia ka helu ʻumi. ʻO ka hoʻohenehene ʻo ia ka hana ʻana o nā kānaka i nā bipi no ka pepehi ʻana, a ʻoi aku ka nui ma mua o ka mea e pono ai ma ke ʻano a me ka noʻonoʻo maʻamau, ma kahi o iwakālua mau manawa. A i ʻole he haneli. ʻAʻole i ʻai ʻia ka ʻiʻo i loko o ka mōʻaukala o ke kanaka. A he pepehi kanaka lohi kēia.
Noʻonoʻo ka poʻe vegan kiʻekiʻe i ka honua - nā kumuwaiwai, ka wai hou, ka ea maʻemaʻe a me nā mea āpau. Ua helu ʻia ʻoi aku ma mua o hoʻokahi: inā ʻaʻole ʻai nā kānaka i ka ʻiʻo, a laila e ʻoi aku ka nui o nā ululāʻau ʻelima, a lawa ka wai no kēlā me kēia. No ka mea, ua ʻoki ʻia ʻo 80% o ka ululāʻau no nā ʻai a me nā meaʻai no nā holoholona. A hele ka hapa nui o ka wai maʻemaʻe i laila. Maanei ʻoe e noʻonoʻo pono ai inā ʻai nā kānaka i ka ʻiʻo a i ʻole ka ʻiʻo - nā kānaka.
ʻO kaʻoiaʻiʻo, e hauʻoli wau inā hōʻole nā kānaka a pau i ka pepehi kanaka. Hauʻoli wau. Akā, maopopo iaʻu he liʻiliʻi ka manawa o ka hoʻololi ʻana i kekahi mea, no ka mea ma Rūsia ʻo Vegians ma kahi o hoʻokahi a me ka hapa hapa. Ke nahu wale nei au i kaʻu mauʻu e hoʻomaʻemaʻe i koʻu lunamanaʻo. A ʻaʻole au e hōʻoia i kekahi mea. No ka mea, he aha ka mea e hōʻoiaʻiʻo ai, inā no ka 99% o ka poʻe me ka ʻole o ka ʻiʻo he mea ʻole ia. ʻO ka maʻamau.