Ma waena o 12 a me 18 mahina, hiki i kāu pēpē mālie ke mālama i kona ola.
Inā makemakeʻoe eʻaʻahu iā ia, ua hoʻoholoʻo ia i ka pajama ka lole kūpono no ka hele wāwae i ka paka. Ke kāhea ʻoe iā ia, holo ʻo ia a ʻakaʻaka ke holo ʻoe ma hope ona.
Lilo ka manawa ʻai i moeʻuhane. Pili ke keiki a paʻakikī. Mai ʻae iā ʻoe iho e hoʻohuli i ka papaʻaina i kahua kaua. Eia kekahi mau ala e leʻaleʻa ai ka ʻohana a pau a kōkua i kāu keiki e hoʻomohala i kahi pilina olakino me ka meaʻai.
Paipai i ke kūʻokoʻa
E ʻai kāu keiki iā ia iho. E ʻai ʻo ia i kāna mea e makemake ai, ʻaʻole i ka mea i koi ʻia e ʻai. E hoʻomākaukau i nā kīʻaha like ʻole e like me nā noodles, tofu cubes, broccoli, kāloti ʻoki ʻia. Makemake nā keiki e luu i ka meaʻai i ka wai. E lawelawe i ka pancakes, ka toast a me ka waffles me ka wai apple a i ʻole yogurt. E paipai, akā, mai koi i kāu keiki e ho'āʻo i nā meaʻai like ʻole. E ʻae i kāu keiki e koho i kāna mau meaʻai ponoʻī.
E lawe i ke ala
Inā ʻoi aku ka ʻoluʻolu o kāu pēpē i ka ʻai ʻana me kona mau manamana lima, e ʻai ʻo ia. Inā hiki iā ia ke hoʻohana i ka puna a i ʻole ka lāʻau, ʻoi aku ka maikaʻi. Mai keʻakeʻa i nā hana a kāu mau keiki e ʻai ai iā lākou iho. No ka paipai ʻana i kāu keiki e hoʻohana i kahi puna, e kau i kahi puna liʻiliʻi i loko o ke pola o kāna meaʻai punahele. E ho'āʻo e hāʻawi iā ia i ka ʻāpala, yogurt, puree.
E ʻai iaʻu i nā kīʻaha i kēlā me kēia kauoha
E ʻai kāu mau keiki i kā lākou meaʻai ma ke ʻano a lākou e makemake ai. Inā makemake lākou e ʻai mua i ka ʻāpala a laila ʻai, ʻo ia kā lākou kuleana. Mai nānā i nā mea ʻono. E ʻike iā lākou ua hauʻoli ʻoe i ka broccoli a me nā kāloti e like me kou hauʻoli ʻana i ka huaʻai a i ʻole nā kuki.
E kuke i nā meaʻai maʻalahi
Loaʻa paha inā hoʻoikaika nui ʻoe i ka hoʻomākaukau ʻana i ka meaʻai momona no kāu mau keiki, e huhū ʻoe inā hōʻole lākou. Hoʻololi ka ʻono o nā kamaliʻi i kēlā me kēia lā, a e hoʻohoka ʻia ʻoe a me ka huhū inā ʻaʻole lākou e ʻai i kāu pāʻina lā hānau. Mai hōʻino i kāu keiki inā ʻaʻole makemake ʻo ia i kāu mea i hoʻomākaukau ai. E hāʻawi wale aku iā ia i kahi mea māmā, e like me ke kīʻaha laiki a i ʻole ka ʻuala pīkī, a e hauʻoli ke koena o ka ʻohana i kāu mea i hana ai.
ʻAʻole e pōloli kāu keiki
Hōʻole pinepine nā kamaliʻi i ka ʻai ʻana, e hoʻopilikia i nā mākua. Manaʻo nā Pediatrician ʻaʻole pono kēia e lilo i kumu hopohopo. E ʻai ana kāu keiki i kona pōloli a ʻaʻole e hoʻopilikia ʻia ka ʻai ʻole. E kau i ka meaʻai ma ka ʻike maka a e ʻae i ke keiki e kiʻi. E ho'āʻo e hana i kahi pilikia nui ma ka hānai ʻana i kāu pēpē. ʻO ka nui o kā lākou ʻike ʻana i ke koʻikoʻi o kēia iā ʻoe, ʻoi aku ka nui o kā lākou pale ʻana.
Kāohi ʻai ʻai
ʻAʻole ʻai kāu mau keiki inā ʻai lākou i ka lā a pau. E hoʻonohonoho i nā manawa ʻai kakahiaka a me ke ahiahi. E lawelawe i nā meaʻai maikaʻi e like me nā huaʻai, nā pahūpahū, ka paʻakai, a me nā mea ʻē aʻe. Hāʻawi i kāu keiki i ka wai e inu ai ma waena o nā ʻai, no ka mea hiki i ka waiū a me ka wai ke hoʻopiha i ke keiki a pepehi i kona ʻai. Hāʻawi i ka waiū a i ʻole ka wai me nā meaʻai nui.
Mai hoʻohana i ka meaʻai i uku
Ke ho'āʻo mau nei nā kamaliʻi i ko lākou hiki a me kou. E pale i ka ho'āʻo e hoʻohana i ka meaʻai ma ke kīpē, uku, a hoʻopaʻi paha, no ka mea, ʻaʻole ia e hāpai i ka pilina olakino me ka meaʻai. Mai hoʻonele iā ia i ka meaʻai i kona wā ʻino, a mai hoʻohui i nā mea maikaʻi me kāna ʻano maikaʻi.
E hoʻopau koke i kāu ʻai
Ke ho'ōki kāu keiki i ka ʻai ʻana a ʻōlelo paha ua lawa, ʻo ia ka manawa e hoʻopau ai i ka ʻai. Mai koi ʻoe e hoʻopau i kēlā me kēia nahu ma kāu pā. Hiki ke hoʻopau ʻia kekahi mau meaʻai, akā ʻo ka koi ʻana i kahi keiki piha e ʻai he ʻano maikaʻi ʻole ia. ʻIke nā keiki i ka wā e piha ai lākou. E paipai iā lākou e hoʻolohe i ko lākou manaʻo i ʻole e ʻai nui. E lawe i ke koena meaʻai i kāu mau holoholona a i ʻole e hoʻokomo i loko o ka lua wai.
Nanea i kāu pāʻina
ʻAʻole kōkua ke kaiapuni paʻakikī a paʻakikī i kāu mau keiki e hoʻomohala i kahi pilina maikaʻi me ka meaʻai. Pono kekahi mau lula no ka mālama pono ʻana, e like me ka hoʻōho ʻole ʻana a me ka hoʻolei ʻana i ka meaʻai. ʻOi aku ka maʻalahi o ke aʻo ʻana ma ka laʻana ma mua o ka ikaika.
Makemake kāu keiki e hana a ho'āʻo e hoʻohālike iā ʻoe. Pilikia paha nā kamaliʻi i ka ʻai ʻana no ka luuluu. E hoʻokomo i kāu keiki liʻiliʻi i ke kamaʻilio ʻana i manaʻo ʻo ia he ʻāpana ia o ka ʻohana. He manawa maikaʻi kēia no kāu keiki e hoʻonui i kāna mau huaʻōlelo.