ʻO ka Millet kahi koho maikaʻi loa i ka quinoa: kahi meaʻai maʻalahi, ʻono, momona e like me ka quinoa, akā ʻoi aku ka liʻiliʻi a ʻoi aku ka maʻalahi.
ʻO ka hapa nui o ʻAmelika ʻAmelika ʻike i ka millet he meaʻai manu a i ʻole meaʻai hippie. Ma nā wahi ʻē aʻe, hoʻoulu ʻia ʻo ia ma ke ʻano he meaʻai holoholona a i ʻole ke kumu kumu o ka ethanol. Akā ʻoi aku ka nui o ka millet!
Ma nā wahi he nui o ka honua, ʻo ka nui ma India, Kina a me ʻAsia, ua lilo ka millet i meaʻai nui no nā kaukani makahiki ma muli o kāna mau waiwai nani.
He meaʻai nui ka Millet. ʻO ka millet he alkaline, hoʻomaʻemaʻe i kou ʻōpū, loaʻa i ka serotonin hoʻoikaika naʻau, a he kiʻekiʻe i ka magnesium, niacin, a me ka protein. He maikaʻi ka Millet no ka puʻuwai, hoʻohaʻahaʻa i ka cholesterol, haʻahaʻa ka glycemic index, haʻahaʻa i ka momona, a ʻaʻohe gluten. ʻAʻole hana ʻo Millet i nā hopena maʻi.
He ʻano meaʻai like ko Quinoa akā ʻoi aku ka nui o ka momona. ʻO ke kīʻaha o ka quinoa paila he 8g o ka protein piha, aʻo ke kīʻaha millet he 6g o ka protein maʻamau. Hiki iā ʻoe ke hoʻohui i nā legumes i ka millet, kahi ʻaila liʻiliʻi a me ka helu!
Eia nō naʻe, he koʻikoʻi ko ka quinoa. Ma kekahi ʻaoʻao, ʻoi aku ka nui o ke kumukūʻai o 5 mau manawa ma mua o ka millet, a me kona ʻano kūlohelohe a me ke ʻano etika e waiho nui i ka makemake. ʻO kekahi o nā kumu i ʻoi aku ka liʻiliʻi o ka millet ma mua o ka quinoa ʻaʻole ia i koi ʻia i ka US ma ke ʻano he meaʻai kanaka. Hiki ke loli ke kūlana, akā ʻaʻole paha kēia e alakaʻi i ka piʻi nui o nā kumukūʻai.
Ma hope o nā mea a pau, ulu ka millet i nā wahi āpau a, e like me ka quinoa, ʻaʻole pono e hoʻouna ʻia nā kaʻa he mau kaukani mile ka mamao, e hoʻonui ana i ka hoʻokuʻu kalapona a hoʻonele i ka poʻe mahiʻai liʻiliʻi Andean i kā lākou kumu meaʻai maʻamau. ʻAʻole pono ka Millet i ka hana kūikawā e ʻai ai, ʻaʻole like me ka quinoa.
ʻOiaʻiʻo, hiki iā mākou ke ulu i ka millet ma nā mahiʻai liʻiliʻi a i ʻole ma ko mākou kua, ʻai ia, a ʻai paha a kūʻai aku ma nā mākeke kūloko. No laila, kapa ʻia ka millet ka meaʻai o nā greens a me nā hippies. He meaʻai kaulana ʻo Millet no nā kaukani mau makahiki no ka mea he nui loa. Hiki i ka Millet ke pani i nā kīʻaha ʻē aʻe e like me ka laiki, ka palaoa, a me ka quinoa i loko o nā ʻano meaʻai. Hoʻomoʻa ʻia ka Millet ma ke ʻano like me ka laiki, he 20 mau minuke a hiki ke hoʻomoʻa mua ʻia a hoʻomoʻa ʻia paha i loko o ka ipu kuke.
ʻO ka nui o ka wai āu e hoʻohui ai a ʻoi aku ka lōʻihi o kou kuke ʻana, ʻoi aku ka palupalu a ʻoi aku ka momona. Hiki ke hoʻomaʻemaʻe ʻia ka millet (no ka laʻana, no ka meaʻai pēpē), a i ʻole hiki ke maloʻo, crumbly, tosted.
Hiki i ka Millet ke ʻai i ka ʻaina kakahiaka, ka ʻaina awakea a i ʻole ka ʻaina ahiahi, ma muli o kāu hana me ia. ʻO ka ʻoiaʻiʻo o ka gluten free he bonus. Eia kekahi mau manaʻo no ka kuke ʻana i ka millet.
Hoʻopili maikaʻi ʻia ka millet me ka cashew nuts a me ka ʻuala halo. E hoʻohana i ka millet i hoʻolapalapa ʻia i kumu no nā ʻuala a me nā gravies. E hoʻohana i ka millet i hoʻolapalapa ʻia ma kahi o ka quinoa a me ka oatmeal no ka hana ʻana i ka palaoa ʻaina kakahiaka—e hoʻohui wale i ka waiū, nā hua maloʻo, nā nati a me nā ʻanoʻano, ke kinamona, ka paʻakai, a i ʻole nā mea āu e makemake ai i kāu cereal. E hoʻolapalapa, e hoʻomoʻa a mānoanoa, ʻai!
A i ʻole e lawe mai i ka millet maka i kahi ʻeha a waiho i ka pō i loko o ka ipuhao i mākaukau ka ʻaina kakahiaka ke ala ʻoe i ke kakahiaka. E hoʻohui i ka millet i hoʻolapalapa ʻia i ka hoʻoulu ʻana, nā ʻuala, nā sopa, e like me kāu e hoʻohui ai i ka quinoa a i ʻole ka laiki. A i ʻole e hoʻohana i ka millet e hana i ka pilaf mushroom ma ka hoʻohui ʻana i ka millet ma kahi o ka laiki.
He ʻono kūʻokoʻa ʻo Millet a me ka waihoʻoluʻu māmā, ʻaʻole kūʻai ʻia ka palaoa millet, hana ia i nā pāpaʻi maikaʻi loa - berena, muffins, a me nā pancakes a me nā keke pālahalaha.
He maʻalahi loa ka ulu ʻana o ka millet. Ke hoʻāʻo nei ka poʻe mahiʻai ma ʻAmelika ʻĀkau e ulu i ka quinoa, me ka manaʻo e loaʻa kālā i ka craze, akā ua hōʻike ʻia ʻo ia ke koho maikaʻi loa i kahi e ulu ai a pono nā kūlana ulu e kūpono.
ʻO nā kūlana ulu kūpono no ka quinoa he kiʻekiʻe ma nā mauna ʻo Andes o Bolivia, ʻo ia kekahi o nā kumu e kiʻekiʻe ai nā kumukūʻai no ka quinoa a loaʻa kahi wāwae kalapona lousy.
Eia kekahi, ʻo ka wehe ʻana i ka ʻili ʻawaʻawa e hana i ka quinoa edible pono nā lako kūikawā.
ʻO ka Millet, ma ka ʻaoʻao ʻē aʻe, maʻalahi ke ulu i kahi lōʻihi a wela ke kauwela. Hiki ke kanu ʻia ʻo Millet i kēlā me kēia lepo i kūpono i ke kulina. Ua lawa ka awelika o ka ua, ʻaʻole pono ʻoe e hopohopo e pili ana i ka wai hou.
Hoʻokuʻu maʻalahi ʻia nā ʻanoʻano oʻo mai ka ʻili o waho me ka haʻalulu māmā. He liʻiliʻi loa lākou, he poepoe, me nā wēlau. Ke ʻohi ʻia nā ʻanoʻano, pono lākou e ʻae ʻia e maloʻo no kekahi mau lā ma mua o ka hiki ke hoʻopaʻa ʻia. Judith Kingsbury