ʻO nā'ōmaʻomaʻo he makana o keʻano, pono e loaʻa i ka meaʻai o nā meaʻaiʻai, nā vegans, nā meaʻai maka, a,ʻaʻole i emi iho, nā meaʻai. ʻO ka mea pōmaikaʻi, hāʻawi ke kau kauwela iā mākou i kahi koho ākea o nā greens, mai ka dill a hiki i ka spinach o waho. E nānā pono kākou i ko lākou mau waiwai pono. He kanaka maoli i Southwest Asia a me ʻApelika ʻĀkau, he waiwai nui ka cilantro i nā antioxidants a kōkua i ka digestion. ʻO kēia mea kanu ʻaʻala kekahi e kōkua i ka pale ʻana i nā maʻi urinary tract a he hopena antibacterial i nā bacteria pathogenic a me nā fungi. Eia kekahi, ua hōʻike ʻia ka cilantro e wehe i ka mercury mai ka wai lepo i hoʻohaumia ʻia i ka wā o nā haʻawina in vitro. Ua hoʻoholo nā mea noiʻi hiki i ka cilantro ke hoʻomaʻemaʻe maoli i ka wai. Loaʻa i ka Basil kahi pūhui e hāʻawi ana i nā waiwai antibacterial, e like me ka hoʻopuka paʻi ʻana o Colorado State University. Kapa ʻia ʻo rosmarinic acid, hana ia e kūʻē iā Pseudomonas aeruginosa, kahi huakini lepo maʻamau, kahi e maʻalahi ai ka poʻe immunocompromised. Komo ka wand i ke koko ma o na eha ma ka ili a hiki ke hoopili i ka mama. ʻO nā lau Basil a me ke aʻa e hūnā i nā mea antibacterial, antiviral a me nā mea antioxidant. Loaʻa iā ia kahi hopena antifungal, i puka mai ma nā ʻāina o ke Kaiwaenahonua. I loko o kahi noiʻi, ua hoʻohana ʻia ka ʻaila koʻikoʻi o ka dill i ka mold aspergillus. ʻO ka hopena, ua ʻike ʻia ua hoʻopau ka dill i nā cell mold ma ka luku ʻana i nā membrane cell. He hopena hoʻomaha kēia lāʻau i ka cramps, bloating a me ka constipation. ʻO Menthol, ka mea hana i loko o ka mint, hoʻomaha i nā ʻiʻo. Loaʻa i ka ʻaila Peppermint nā pae kiʻekiʻe o nā antioxidants. Ua ʻike ʻia kahi noiʻi 2011 ʻaʻole i luku ʻia nā antioxidants o ka mint i ka wā o ka hoʻomaloʻo ʻana a aia i loko o ka mint maloʻo. ʻO nā mea hana nui o Rosemary, ka rosmarinic acid a me ka caffeic acid, kōkua i ke kaua ʻana i ka maʻi maʻi umauma ma muli o kā lākou mau waiwai anti-inflammatory a antioxidant. Loaʻa i ka Rosemary ka nui o ka huaora E a hoʻolalelale i ka hana ʻana o ka estrogen i loko o ke ake. Wahi a kahi noiʻi 2010, ua hōʻike ʻia ka maikaʻi o ka rosemary no nā maʻi maʻi like ʻole, e like me ka leukemia, prostate, a me ka maʻi kanesa. Hoʻoulu ʻia ma mua o 2000 mau makahiki, mahalo nui ʻia ka pāpaʻi ma ka moʻomeheu Helene. Loaʻa ka pāpaʻi i nā huaora A, K, C, E, thiamine, riboflavin, niacin, B6, B12, folate, calcium, hao, magnesium, manganese, phosphorus, zinc a me ke keleawe. Ua hoʻohana mau ʻia ʻo Parsley ma ke ʻano he lāʻau kūlohelohe no ka maʻi diabetes ma Turkey. Loaʻa iā Parsley nā waiwai anti-inflammatory a anti-hepatotoxic e kōkua i ka hoʻomaʻemaʻe i ke ake.
2022-11-11