ʻAʻole i waiho mau ka manawa o ke ola o kēia wā no ka kuke ʻana. A i kekahi manawa ... ʻaʻole haʻalele loa! Inā ʻoe e "wikiwiki e hele", ʻo kahi meaʻai i hoʻomākaukau mua ʻia e hoʻopakele iā ʻoe - kahi "snack". He aha kāu e lawe ai ma ke alanui, i ka hana, i ka huakaʻi? Ma hope o nā mea a pau, ʻaʻole pono e loaʻa iā ʻoe ka meaʻai hou, vegetarian a vegan paha. ʻAe, i hoʻomākaukau ʻia me ke aloha, i loko o ka manaʻo pōmaikaʻi! He mea maʻalahi ka hoʻonā - lawe pū me ʻoe. A he aha?! I kēia nīnau, ua hoʻomākaukau mākou i nā pane maʻamau (ʻaʻole like me ka "protein bar...") pane! ʻO ka wikiwiki, meaʻai meaʻai, a me ke olakino: “Apple sandwiches me ka nut butter.” Wehe i ke kumu mai nā ʻōlaʻi, ʻokiʻoki i nā ʻōlaʻi i loko o nā apo, hoʻonohonoho pālua, hohola i nā ʻaoʻao ʻelua me ka manoanoa nut butter, pelu. ʻO nā mea a pau! Hiki iā ʻoe ke hoʻopaʻa i loko o kahi pahu pahu plastik a lawe pū me ʻoe. ʻAʻole e like me nā sandwiches maʻamau, ʻaʻole e hāʻule nā apple sandwiches a ʻaʻole e hina, a ʻoi aku ka maikaʻi! Inā hoʻomākaukau ʻia ka meaʻai no ke keiki, hiki iā ʻoe ke hoʻopaʻa i kēlā me kēia "sandwich" i loko o ka ʻōpala plastik (i ʻole e hamo ʻia me ka pata nut). ʻO Granola me ka yogurt. "E hoʻouka" i hoʻokahi pahu plastik me ka granola i hoʻomākaukau ʻia (a i ʻole e lawe i ka muesli i hoʻomākaukau ʻia ʻaʻole pono e hoʻolapalapa ʻia) a me nā hua maloʻo - waiho ʻole ka hapalua! - a kau i kahi teaspoon ma laila (no laila e mau ka maʻemaʻe). E ninini i ka lua o ka ipu liʻiliʻi me ka yogurt: ʻoi aku ka maʻamau a me ke kō ʻole. Lawe mākou me mākou. Ke kani ka ʻōpū, hoʻohui wale i nā mea ʻai ma ka ninini ʻana i ka yoghurt ma luna o ka granola i loko o kahi pahu nui. ʻAe, mai poina e kiʻi mua i kahi puna mai ka granola!) Kukama "paʻipaʻi" me ka cheese. Nui nā meaʻai meaʻai ma US, kaulana loa ka manaʻo o ka ʻai olakino a me ke ʻano kūpono ma ʻaneʻi, a ke hele mau nei ka poʻe ʻAmelika me nā meaʻai vegan hou, me nā ʻano "wikiwiki" a me ka olakino o nā kīʻaha maikaʻi ʻole. I kekahi manawa, lilo ia i mau noʻonoʻo pau ʻole e pili ana i nā "vegan burgers" (ʻaʻole ʻono mau a ʻoi aku ka lōʻihi o ka manawa e kuke ai), akā i kēia manawa ua kiu au i kēia manaʻo ma ka pūnaewele US: e hoʻololi i nā pahū me ... o ka paʻakai ʻono ma luna (no ka laʻana, vegan suluguni)! ʻO kahi pani kūpono no nā pahū maʻamau i hoʻolaha ʻia me ka paʻakai i hana ʻia - kēlā hui kaumaha o ka palaoa keʻokeʻo a me nā momona trans. Mai haʻalele ʻoe i nā mea like, e like me nā mea maʻamau.
Apple chips. Malia paha, nui ka poʻe o ʻoukou i ʻike i kēia ʻano meaʻai "a ke kupuna wahine" mai ka wā kamaliʻi: nā ʻāpala maloʻo i ka umu! Mālama maikaʻi lākou a (inā he liʻiliʻi ka mahana a ʻoi aku ka lōʻihi o ka hoʻomaloʻo ʻana) mālama i kā lākou waiwai pono. A laila hiki iā ʻoe ke ʻai i kēia mau "chips" e like me ia, e hana i ka compote mai loko mai o ia mau mea, e hoʻoheheʻe iā lākou i smoothies, yogurts a me ka ice cream, e hoʻonani i nā pastries me lākou ... Akā ʻaʻole ʻoe i ʻike i nā mea ʻē aʻe! 3 mau ʻōlelo aʻoaʻo e hoʻomaʻamaʻa maikaʻi ai i ka ʻai a "kuna kupuna wahine" no ka ʻai meaʻai vegan: 1) e wehe i nā ʻōpuʻu o nā ʻāpala ma mua - ʻaʻole leʻaleʻa ke ʻohi ʻana iā lākou mai nā moʻolelo maloʻo; 2) ma mua o ka hoʻomoʻa ʻana, kāpīpī i nā ʻōlaʻi ʻokiʻoki me ka pauka kinamona (hiki iā ʻoe ke hoʻohui i kahi pine o ka nutmeg lepo iā ia, a, e ʻono ai, ʻo ka cardamom ʻōmaʻomaʻo maikaʻi loa!), maloʻo”. ʻO ka hopena, loaʻa iā mākou kahi meaʻai palaho ʻole, kūpono loa. ʻOiai ma ke alanui, a hiki i ka hana, ʻoiai ma ka mokulele. ʻO kahi koho olakino a haʻahaʻa-calorie i ka popcorn. "Sushi hana home". ʻO ka hana ʻana i nā sushi maoli, e like me kāu e ʻike ai, pono ka manawa, nā meaʻai kūikawā a me ka laiki kūikawā, kahi pūʻulu o nā papa like ʻole, kahi moena ʻōwili, kahi pahi ʻoi loa a ʻike ke akua i nā mea ʻē aʻe. He mamao kēia mai ka "meaʻai wikiwiki"! Akā, ʻo ka poʻe Kepanī nō hoʻi i kekahi manawa ke maʻalahi i ka meaʻai - wili i nā sandwich liʻiliʻi me ka limu maloʻo ma ko lākou mau lima, a hoʻomaʻamaʻa iā lākou me nā kīʻaha meaʻai like ʻole. A pehea inā… hoʻopau ʻia ka laiki?! Ma hope o nā mea a pau, e like me kāu e ʻike ai, ʻaʻole maʻalahi ka laiki ke lawe pū me ʻoe - ke anu a maloʻo iki, nalowale kona nani ... Hiki iā mākou ke hana me ka ʻole! E hoʻopaʻa i nā papa limu liʻiliʻi (sushi-nori) i hoʻomākaukau ʻia, e like me ka nui o ka pāma: aia nā ʻano paʻakai a paʻa, me ka aila sesame a me ka (emi pinepine) me ka ʻole. E hoʻokomo i ka hoʻopiha i loko o kahi pahu plastik i kēia manawa: hiki ke ʻoki ʻia nā kukama i nā lāʻau (e like me ka french fries), nā ʻāpana avocado, nā ʻāpana liʻiliʻi o ka cheese, hummus (i loko o kahi pahu ʻokoʻa; ma ke ala, kūʻai ʻia ka hummus ma nā hale kūʻai meaʻai olakino a mākaukau). ʻOi aku ka ʻono a ʻoi aku ka maikaʻi o ia ʻano meaʻai ma mua o kekahi pahu kokoleka paʻakikī a i ʻole nā pahū "seasoned" me nā preservatives! Ma ke ala, aia nō nā sushi nori momona no nā gourmets! Ma waho aʻe o nā hua maloʻo a i ʻoki ʻia paha, he mea paʻakikī ke hoʻopaʻapaʻa me nā mea ʻai ʻē aʻe, hiki iā ʻoe ke lawe pū me ʻoe i nā ʻāpana dehydrated o nā huaʻai (a me nā huaʻai!) - nā huaʻai a me nā mea ʻai, i kūʻai ʻia i kēia manawa ma nā hale kūʻai nui a me nā hale kūʻai meaʻai meaʻai meaʻai. ʻAʻole maʻalahi kēlā mau "chips", akā ʻono loa lākou, a maʻalahi lākou e lawe pū me ʻoe. Hiki iā ʻoe ke ʻai iā lākou ma ke ʻano maʻalahi, a inu i ka smoothies a i ʻole ka wai, ke kī, ka wai mineral. I kēlā me kēia makahiki, ke ulu nei ka nui o nā ʻāpana vegan olakino i nā hale kūʻai hale. ʻO kahi hopena leʻaleʻa i ka pilikia ʻai meaʻai - "kolo nā ʻōpala ma kahi lāʻau": E hohola i ka celery pods i ʻoki ʻia i loko o nā lāʻau pōkole me ka wai pīkī, kāpīpī me nā hua waina ma luna. He mea maikaʻi loa ia mau meaʻai ʻakaʻaka no nā keiki. ʻO Guacamole me ka palaoa palaoa. Inā pono ʻoe e "hoʻopiha" me nā calorie maikaʻi ma ke ʻano makua - no ka laʻana, ma hope o ka hoʻomaʻamaʻa ʻana ma ka hale hauʻoli a i ʻole yoga, a laila he koho palekana-palekana kēia: guacamole + palaoa palaoa (a i ʻole crispbread). Me ka berena, me he mea lā, ua maopopo nā mea a pau - pono ʻoe e lawe pū me ʻoe, a i ʻole e ʻimi i kahi e kūʻai ai ʻoe i ka berena palaoa piha hou, ka berena, nā ʻāpana, a me nā ʻai ʻai bran. Akā naʻe, ma kahi o ka berena, hiki iā ʻoe ke hoʻohana i nā tortilla kulina Mekiko maoli (ʻaʻohe preservatives, me ka paʻakai wale nō). Akā me ka guacamole, ʻoiaʻiʻo, maʻalahi nā mea āpau: ma mua ma ka home, ua hoʻomākaukau ʻia i 5 mau minuke. E lawe i 1 avocado (e wehe i ka lua), i ka lima o ka ʻakika ʻokiʻoki, 1 ka clove o ke kālika (e ʻala ʻia ma hope ... no laila e like me kou makemake), kahi lima o ka pā paʻi a i ʻole cilantro, a kaomi i ka wai o 1 lime ma laila - e hoʻohui i nā mea a pau i loko o kahi paʻi i loko o kahi blender a hoʻopaʻa i loko o kahi pahu plastik i hoʻopaʻa ʻia. Maona, pono, wikiwiki! He aha inā makemake ʻoe i kahi mea kūikawā no ka ʻai? E ho'āʻo e lawe pū me ʻoe ma ke alanui … i nā hua waina hua ʻole i hauʻoli i loko o kahi thermos liʻiliʻi. Hiki ke ʻai pololei ʻia e like me ka mea ʻono, a i ʻole i ninini ʻia i loko o ka wai, wai. ʻono loa! ʻO kekahi mea ʻē aʻe, ʻaʻole like, no ka laʻana, nā cherries paʻa, currants, strawberries a i ʻole blueberries, ʻaʻole crumple a ʻaʻole pālahalaha nā hua waina paʻa, hoʻoweliweli i nā lima, ka maka, nā lole, nā pepa hana a me nā mea āpau a puni! ʻO kahi koho meaʻai ʻē aʻe: e hui a wili i nā lā (pitted) a me nā fiku maloʻo i loko o ka blender, e hana i nā "bar", kāpīpī me nā ʻōpala niu, e waiho i loko o kahi pahu plastik (hiki iā ʻoe ke hoʻohui i nā mea a pau i loko o ka pahu hau no 20 mau minuke). ʻO ka wikiwiki, ka meaʻai, a me ka ʻono kupaianaha! E nānā: aia kēia meaʻai i ka helu helu o nā calorie, no laila inā e nalowale ana ʻoe i ke kaumaha, ʻaʻole kūpono ia iā ʻoe. A i ʻole e hoʻopaʻa i kahi pā kokoleka vegan maka, a me kahi ʻeke o ka waiū soy (me kahi mauʻu) - kahi lako o ka ikehu a me ka mea ʻono ʻono. ʻO ka mea hope loa, ʻo ka wai i ʻomi ʻia i nā manawa a pau a me nā wahi āpau. A ʻoiai e nalowale ana ka wai hou i kāna mau waiwai pono, ʻoiai ma hope o ke kū ʻana no ka hapalua lā, ʻoi aku ka ʻono a ʻoi aku ka maikaʻi ma mua o ka wai "mai ka ʻeke" a me ka "wai" mai kahi pahu, ʻaʻole e haʻi i nā ʻano "nectars" a me carbonated. mea inu! Nui nā ʻano hoʻomaʻamaʻa no nā wai inu like ʻole a me ka smoothies… Manaʻo wau i kēia, loaʻa ma kekahi o nā pūnaewele vegan akamai o Western: 1 beetroot, 3 kāloti, 1 ʻāpala momona, 1 lime, ʻāpana ʻulaʻula o ka nui (a i ʻole ka ʻono), 2.5 mau kīʻaha wai, hau (e ʻono) - hui i loko o kahi mea hoʻohui, e ninini i loko o kahi aniani-mixer a i ʻole kahi thermos huakaʻi, e lawe pū me ʻoe ... Ua hōʻoia ʻia ka uku o nā huaora, ʻono a me ke ʻano maikaʻi!