Ua ʻike ka nui o ka poʻe ʻai meaʻai ʻai i nā legumes ke kumu o ka pehu iki, i kekahi manawa ke kinoea, ʻeha, a me ke kaumaha o ka ʻōpū. I kekahi manawa naʻe, hiki mai ka bloating me ka nānā ʻole i ka ʻai ʻana o kekahi meaʻai, a ʻike pinepine ʻia e nā mea ʻai meaʻai, vegans, a me nā mea ʻai ʻai.
Ma kahi o 20% o ka poʻe ma nā ʻāina hoʻomohala, e like me nā helu, e loaʻa i kēia hanauna hou o ka maʻi, i kapa ʻia ʻo "Crohn's disease" a i ʻole "inflammatory bowel disease" (ʻo ka ʻikepili mua i loaʻa iā ia i nā makahiki 30 o ke kenekulia XX) .
A hiki i kēia manawa, ʻaʻole hiki i nā kauka ke kuhikuhi pololei i ke kumu o kēia pehu ʻana, a ua kuhikuhi kekahi poʻe ʻai ʻiʻo i ka manamana lima i nā mea ʻai meaʻai, me ka ʻōlelo ʻana ʻo ka waiū a me nā huahana waiu ka hewa, a i ʻole - ʻano ʻē aʻe - ka pī, ka pī a me nā legumes ʻē aʻe - a Inā ʻoe e ʻai i ka ʻiʻo, a laila ʻaʻohe pilikia. He mamao loa kēia mai ka ʻoiaʻiʻo, a e like me ka ʻikepili hou loa, ua kūpono nā mea āpau me ka meaʻai meaʻai, a ʻo ke kumu ma aneʻi he paʻakikī o nā mea physiological a me nā psychological e alakaʻi ai i kahi imbalance i loko o ka microflora intestinal, ka mea e hoʻomaka ai " ʻO ka maʻi o Crohn".
Ua hōʻike ʻia nā hopena o ke aʻo ʻana ma ka Gut Microbiota for Health World Summit ma Malaki 8-11, i mālama ʻia ma Miami, Florida (USA). I ka wā ma mua, ua manaʻo ka poʻe ʻepekema ʻo ka maʻi o Crohn ke kumu o ka makaʻu, kahi e hoʻopilikia ai i ka digestive.
Akā i kēia manawa ua ʻike ʻia ʻo ke kumu, ma hope o nā mea a pau, aia ma ke kiʻekiʻe o ka physiology, a aia i loko o ka hōʻeha ʻana i ke koena o ka microflora pono a me ka pōʻino i loko o ka ʻōpū. Ua hōʻoia nā kauka i ka lawe ʻana i nā lāʻau antibiotic ma aneʻi he contraindicated a hiki ke hoʻonui i ke kūlana, no ka mea. hoʻopau hou i ke kaulike kūlohelohe o ka microflora. Ua hōʻoia nā kānaka ʻepekema ʻaʻole pili ke kūlana noʻonoʻo i ka piʻi ʻana a i ʻole ka hoʻomaikaʻi ʻana o ke ʻano o ka maʻi o Crohn.
Ua hōʻike pū ʻia hoʻi ʻo ka ʻiʻo, kāpī a me nā ʻōpuʻu Brussels, kulina (a me ka popcorn), ka pī, ka palaoa a me ka pī, a me ka ʻiʻo (ʻaʻole i hoʻoheheʻe ʻia) pono e pale ʻia nā hua a me nā nati ke ʻike ʻia nā hōʻailona o ka maʻi o Crohn, a hiki i nā hōʻailona. kū. A laila, pono ʻoe e mālama i kahi diary meaʻai, e ʻike i nā meaʻai ʻaʻole e hoʻonāukiuki i ka ʻōpū. ʻAʻohe hopena hoʻokahi no kēlā me kēia kanaka, wahi a nā kauka, a pono e koho i ka meaʻai i ʻae ʻia no ke kūlana i ulu i loko o ka ʻōnaehana digestive. Eia naʻe, koe naʻe ka ʻiʻo, kāpī, a me nā legumes, ua ʻike ʻia nā meaʻai momona (e like me ka palaoa palaoa holoʻokoʻa) i ka maʻi Crohn, a ʻoi aku ka maikaʻi o ka meaʻai māmā.
Ua hoʻokūpaʻa nā kauka i ka meaʻai maʻamau o ke Komohana o ke kanaka hou he nui ka nui o ka ʻiʻo a me nā huahana ʻiʻo, e kōkua ana i ka hōʻeha koʻikoʻi i ke kūlana me ka maʻi o Crohn, ka mea i lawe wiwo ʻole i ke kahua waena i waena o nā pilikia o ka gastrointestinal tract i ka honua hoʻomohala. i nā makahiki i hala iho nei. ʻO keʻano o ka maʻi maʻamau e like me kēia:ʻo kaʻiʻoʻulaʻula ke kumu o ka huhū o ke kolo, no ka mea. Hoʻokuʻu ka protein holoholona i ka hydrogen sulfide i loko o ka ʻōnaehana digestive, he mea make ia; ʻAʻole ka hydrogen sulfide i nā molekala butyrate (butanoate) e pale ana i ka ʻōpū mai ka huhū - no laila, ʻike ʻia ka "maʻi o Crohn".
ʻO ka hana aʻe i ka mālama ʻana i ka maʻi o Crohn ka hana ʻana i kahi lāʻau lapaʻau e pili ana i ka ʻikepili i loaʻa. I kēia manawa, hiki ke mālama ʻia ka ʻōpū maikaʻi ʻole a me ka wehewehe ʻole ʻana o ka ʻōpū i ʻike ʻia e hoʻokahi i loko o ʻelima mau kānaka ma nā ʻāina hoʻomohala ma ka pale ʻana i nā meaʻai hana kinoea.
Akā, ma ka liʻiliʻi loa e like me ka ʻike ʻana o ka poʻe loea, ʻaʻole pili pololei kēia mau hōʻailona maikaʻi ʻole i ka waiū a i ʻole ka pī, akā naʻe, ma muli o ka ʻai ʻana i ka ʻiʻo. Hiki i nā mea kanu a me nā vegan ke hanu mālie!
ʻOiai pono e koho pākahi ʻia ka meaʻai no ka maʻi o Crohn, aia kahi ʻano meaʻai e hana i nā mea āpau. Uaʻikeʻia me ka huhū i ka'ōpū,ʻo ka meaʻai meaʻai "khichari", kaulana i India,ʻoi aku ka maikaʻi o nā mea a pau. He sopa mānoanoa a i ʻole pilaf lahilahi i hana ʻia me ka laiki basmati keʻokeʻo a me nā pī mung (mung beans). Hoʻopau kēlā kīʻaha i ka huhū i loko o ka ʻōpū, loaʻa ka hopena maikaʻi i ka microflora intestinal olakino a hoʻihoʻi i ka ʻai maikaʻi loa; ʻoiai ka loaʻa ʻana o nā pī, ʻaʻole ia he kinoea (no ka mea, ua "uku ʻia" ka pī mung e ka laiki).