ʻO ka Millet a me kāna mau waiwai pono

ʻO ka waiwai kūpono E like me nā kīʻaha he nui me ka mōʻaukala kahiko (quinoa, spelled and amaranth), ʻo ka millet ka meaʻai nui loa. Loaʻa iā ia ka folic acid a me ka choline, a me nā minela - magnesium, potassium, phosphorus a me ka zinc. Ke hoʻohālikelike ʻia me nā cereals ʻē aʻe, ʻoi aku ka nui o ka millet i ka fiber dietary a me nā antioxidants. Ke kumu o ka protein no nā mea ʻai meaʻai Ma ke ʻano o ka protein, hiki ke hoʻohālikelike ʻia ka millet me ka palaoa i hoʻomaʻamaʻa ʻole ʻia, akā ma ke ʻano o ka waikawa amino ma mua o nā mea kanu ʻē aʻe. Ma nā wahi he nui o ka honua, ua manaʻo ʻia ka millet he meaʻai pēpē, no ka mea he mea nui ka protein no ka ulu a me ka ulu ʻana. Akā, he mea nui e hoʻomoʻa pono i ka millet, a ua ʻike ʻia ʻo ka ʻohi ʻana i ka palaoa e kōkua i ka mālama ʻana i ka protein. Pae kō kō ʻOi aku ka maikaʻi o ke kino e hoʻopaʻa i nā pae kō koko. ʻAʻole hāʻawi ʻo Millet i nā spike i nā pae glucose, ma muli o ka lohi ʻana o ka starch. Kāohi i ka ulu ʻana o ka maʻi cataracts Loaʻa i ka Millet nā polyphenols, ke kāohi nei lākou i ka enzyme e hoʻoulu ai i ka cataracts. ʻOiai ʻaʻole hiki ke noʻonoʻo ʻia ka millet ʻo ia wale nō ka pale hilinaʻi e kūʻē i nā cataracts, pono ia e hoʻokomo iā ia i ka meaʻai mai kēia manaʻo. Pale aku i nā pōhaku ʻeho Ua ʻike ʻia kahi noiʻi ma kahi o 70 mau wahine i piha i ka makahiki 000-35, ʻo ka poʻe i komo i ka nui o ka fiber dietary insoluble (me ka millet) he haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i nā gallstones. Palekana ma'i ma'i Ua loaʻa kahi pilina ikaika ma waena o ka nui o ka fiber dietary i ka meaʻai a me ke olakino naʻau. ʻO nā kīʻaha, e like me ka millet, loaʻa i ka fiber a me nā lignins, kahi hopena maikaʻi i ke ola kino. Ma waena o nā lāhui i ʻai i ka millet akā ua hoʻololi i ka laiki keʻokeʻo a me ka palaoa, ua piʻi ka maʻi diabetes a me nā pilikia cardiovascular. ʻOiai ʻaʻole ʻōlelo ʻia ka millet no ka poʻe me ka maʻi thyroid, e hana ka nui i ka koho kūpono ma ka nānā ʻana i ka palaoa haʻahaʻa. Hiki iā ʻoe ke kuke i nā kīʻaha ʻono he nui mai ka millet, e hui pū me nā mea kanu, nā nati a me nā huaʻai.