Loaʻa i ka Kiwi, a i ʻole ka gooseberry Kina, ka hui pū ʻana o nā huaora a me nā minela maikaʻi loa no nā wahine hāpai a me ka ulu ʻana o ka pēpē.
Description
ʻO ka Kiwi ka hua o kahi kumu waina lāʻau nui i Kina, kahi e ulu ai ʻo ia. No laila, ʻike ʻia kēia hua ʻo ka gooseberry Kina. No ka inoa kapakapa o ka poʻe noho ma New Zealand (nā mea i kapa ʻia ʻo New Zealanders) ka inoa kiwi, ʻoiai ʻo New Zealand ka ʻāina kahi i mahi nui ʻia ai ke kiwi.
He ʻili lahilahi, ʻeleʻele, huluhulu ʻo Kiwi e uhi ana i ka ʻiʻo ʻōmaʻomaʻo ʻōmaʻomaʻo i loaʻa nā hua liʻiliʻi ʻeleʻele hiki ke ʻai ʻia e hoʻopuni ana i kahi kumu wai keʻokeʻo. ʻO ke ʻano o ka pulp ka paʻa a hiki i ka oʻo ʻana o ka hua, a laila lilo i palupalu a momona. Hiki ke ʻokoʻa ka ʻono mai ka ʻono a ka ʻawaʻawa.
Hiki ke ʻai ʻia nā ʻāpana a pau o ka kiwi, me ka ʻili, ʻoiai ʻaʻole makemake kekahi. Hiki ke hoʻohana ʻia ka pulp kiwi e hana i nā wai hoʻomaha ʻono.
Waiwai waiwai
ʻO ka hiʻohiʻona meaʻai nui o ka kiwi ʻo ia kona ʻano ʻokoʻa o ka huaora C, ʻoi aku ka nui o kēia hua ma mua o nā ʻalani a me nā lemona. Ua piha hoʻi ʻo Kiwi i nā meaʻai pono ʻē aʻe, me nā huaora A a me E, folic acid, potassium, copper, iron and magnesium, a me ka calcium a me ka phosphorus. Loaʻa i ka Kiwi ka nui o ka fiber hiki ke hoʻoheheʻe ʻia.
Ma muli o ka pale nui ʻana o kēia mea kanu i nā parasites, ʻaʻole maʻamau ka hua kiwi i kūʻai ʻia ma ka mākeke mai nā pesticides a me nā mea like ʻole.
Pōmaikaʻi no ke olakino
Hoʻopili pinepine ʻia nā mea ho'ōla o ka kiwi me kā lākou ʻike kiʻekiʻe loa o ka huaora C. ʻO ka pūʻulu holoʻokoʻa o nā huaora a me nā minela ʻē aʻe i ka ʻāpana kūpono e pono ai kēia hua no nā maʻi he nui.
Anemia. ʻO ka hopena anti-anemia o ka hua kiwi ua pili i ka nui o ka hua i ka hao, ke keleawe, a me ka huaora C. Pono ka hao a me ke keleawe no ka synthesis o ka hemoglobin, kahi protein i loaʻa i loko o nā ʻāpana koko ʻulaʻula e lawe ana i ka oxygen a puni ke kino. ʻO ke kiʻekiʻe o ka huaora C e hoʻonui i ka lawe ʻana o ka hao mai ka ʻōpū liʻiliʻi i loko o ke koko.
Ka hana antioxidant. ʻO nā meaʻai huaʻai Kiwi, me ka hao, ke keleawe, a me nā huaora C a me E, he mau waiwai antioxidant a ʻo ia ke kuleana no ka pale ʻana i nā radical manuahi e hiki ke hōʻeha i ka wā ʻelemakule, ʻulaʻula, a me nā maʻi degenerative he nui.
Ola kino pili. Pono ka Vitamin C no ka hoʻohui ʻana i ka collagen, no laila, ʻo ka ʻike kiʻekiʻe o ka kiwifruit he mea maikaʻi loa ia no ke ola kino pili, ʻo ia hoʻi nā iwi, nā niho, a me ke ola kino. Kōkua ʻo Kiwi i ka mālama pono ʻana i ka ʻiʻo iwi ʻaʻole wale ma ka hoʻoulu ʻana i ka collagen synthesis, akā me ka hoʻoikaika ʻana i kāna mineralization (pēlā e pale ai i ka osteoporosis). Hoʻopili ʻia kēia hopena me ka ʻike o ka calcium a me ka phosphorus i ka kiwi.
Paʻa paʻa. Ma muli o ka nui o ka fiber, loaʻa i ka hua kiwi kahi hopena laxative kūlohelohe e kōkua ai i ka hoʻomaʻemaʻe ʻana i ka digestive tract a pale a hoʻopau paha i nā maʻi digestive.
ʻO ka momona. ʻO kēia hua, waiwai i ka huaora C a me nā antioxidants ʻē aʻe, pale i ka sperm mai ka pōʻino genetic e hiki ai ke hoʻopilikia i nā keiki. Ke ho'āʻo nei nā kāne e hānau pēpē, pono e hoʻomākaukau maikaʻi a hoʻomaikaʻi i ke olakino holoʻokoʻa ma o ka ʻai ʻana i kēia huaʻai momona, e hoʻonui ai i ka manawa o ka hāpai ʻana a me ka ulu ʻana i kahi keiki olakino.
Ola puʻuwai. Ma muli o ko lākou kiʻekiʻe potassium a me ka haʻahaʻa sodium haʻahaʻa, kōkua ka kiwifruit e mālama i ke koko i loko o nā palena maʻamau a pale i ka hypertension. Eia kekahi, he koʻikoʻi ko ka potassium i ka hoʻoponopono ʻana a me ka hoʻomaikaʻi ʻana i ka hana o ka puʻuwai, ʻoiai ʻo ka huaora C ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol koko, no laila e pale ai i ka atherosclerosis a me ka maʻi puʻuwai.
ʻO ka ʻōnaehana pale. ʻO ka hua kiwi he mea maikaʻi loa ia i ka hoʻoikaika ʻana i ka ʻōnaehana pale, ma laila e kōkua ai i ka pale ʻana i ke anu a me ka maʻi maʻi, a me nā maʻi lele a me nā maʻi ʻē aʻe.
ʻAiʻi ʻiʻo. Loaʻa i ka hua kiwi nā minelala e like me ka magnesium a me ka potassium e hoʻēmi i ka luhi o ka ʻiʻo, pale i ka ʻiʻo spasms a hoʻonui i ka ikaika o ka ʻiʻo.
luhi noʻonoʻo. ʻO ka nui o ka magnesium i loko o ka kiwi e hoʻomaikaʻi i ka hana ikehu i loko o ka lolo, a laila e hoʻonui ai i ka noʻonoʻo a hoʻomaha i ka luhi noʻonoʻo.
Hāpai. ʻEhia ka nui o ka kiwi i ka lā i ka wā hāpai e kōkua i ka pale ʻana i nā ʻiʻo o ka pō, hoʻomaikaʻi i ka microcirculation i nā wāwae (pēlā e pale ai i nā veins varicose a hoʻomaha i ka pehu ʻana o nā lālā), pale i ka constipation a me ka nele o ka calcium.
Eia kekahi, ʻo ka ʻike kiʻekiʻe o ka folic acid i ka kiwi e pale ai i ka hiki ʻana mai o nā hemahema i ka pēpē.
ʻōpū ʻōpū. ʻO ka ʻai ʻana i nā meaʻai momona i ka huaora C e kōkua i ka hōʻemi ʻana i ka ulu ʻana o nā maʻi ʻeha peptic a, ʻo ia hoʻi, e hōʻemi i ka hopena o ka maʻi kanesa o ka ʻōpū.
Kōkua
Hiki ke ʻai holoʻokoʻa ka hua kiwi ma hope o ka ʻili ʻana a ʻokiʻoki ʻia paha i ʻāpana lahilahi e hoʻonani ai i nā mea ʻono, sopa a me nā salakeke.
No ka hoʻomākaukau ʻana i ka wai, pono ʻoe e ʻili i ka hua me kahi pahi ʻoi, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a waiho i loko o kahi blender. Hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka wai lemon e hāʻawi i ka ʻono hou. He mea pono loa ka inu ʻana i ka wai kiwi no ka ʻaina kakahiaka.
Eia kekahi, e ho'āʻo e hana i nā hua kiwi smoothies. Hele maikaʻi ʻo Kiwi me ka maiʻa, ka paina a me ka wai ʻāpala.
noonoo
Hiki paha i kekahi poʻe ke noʻonoʻo i kekahi mau mea i loko o ke kiwi, e like me ka calcium oxalate, hiki ke hoʻoulu i nā hopena ʻino, ʻoi aku hoʻi i nā keiki liʻiliʻi a me ka poʻe me nā pilikia puʻupaʻa. ʻO ka hapa nui o kēia mau hopena he maʻalahi.
He mea nui nō hoʻi e hoʻomanaʻo ʻo ka hua kiwi he laxative maoli, a ʻo ka ʻai nui ʻana i ia mea hiki ke hoʻoulu i ka maʻi maʻi.