ʻIke paha ʻoe i ka ʻona huna o ka paʻakai i kāu ʻai i kēlā me kēia lā?
He aha ka sodium chloride?
ʻO ka paʻakai papa he 40% sodium a me 60% chloride. Pono ke kino o ke kanaka i ka paʻakai. Kōkua ka paʻakai i ka lawe ʻana i nā meaʻai i loko o nā cell. Kōkua ia i ka hoʻoponopono ʻana i nā hana ʻē aʻe o ke kino e like me ke kahe koko a me ke kaulike wai.
ʻIke ʻia ʻo ka paʻakai ke kumu o nā pilikia olakino. No ka mea, i ka wā o ka hana ʻana, ʻo ka sodium a me ka chlorine wale nō ke koe i loko o ka paʻakai papaʻaina, he mea ʻona i ko mākou kino.
Pākuʻi sodium
Hoʻohana mau ʻia ka paʻakai paʻakai ma ke ʻano he mea ʻono a mālama ʻia i nā meaʻai i kuke ʻia i ka home. Eia naʻe, hoʻohui pū nā mea hana meaʻai i ka paʻakai i ka meaʻai i kūʻai ʻia i ka lehulehu ʻike ʻole.
ʻO ka nui o ka sodium i loko o ka paʻakai ke kumu i nā maʻi degenerative. ʻAʻohe pōʻino ʻo Chloride. ʻAʻole ʻono ka paʻakai ka meaʻai āu e ʻai ai, akā aia paha ka sodium huna.
ʻO ka nui o ka sodium i loko o ka meaʻai hiki ke hoʻonui i ke kahe koko (hypertension), kahi e hoʻonui ai i ka pilikia o ka hahau a me ka maʻi puʻuwai, nā kumu kumu ʻelua o ka make ma Malaysia a me nā ʻāina hoʻomohala he nui.
Aia ma kahi o kanahā mau mea hoʻohui sodium i ʻike ʻia. Eia kahi papa inoa pōkole o nā mea hoʻohui i hoʻohana mau ʻia i nā huahana kalepa.
ʻO ka Monosodium glutamate, ma ke ʻano he mea hoʻonui ʻono, aia i loko o nā meaʻai i hoʻopaʻa ʻia, nā meaʻai hiki, a me nā meaʻai hale ʻaina. Hoʻohana maʻamau ʻia i loko o ka pūʻolo a me ka canned soups, instant noodles, bouillon cubes, condiments, sauces, appetizers, pickles, and canned meats.
ʻO ka sodium saccharin kahi mea ʻono hana ʻole kahi e ʻono ʻole ai ka sodium i ka paʻakai akā hoʻoulu i nā pilikia like me ka paʻakai papaʻaina. Hoʻohui pinepine ʻia i ka sodas meaʻai a me nā meaʻai meaʻai ma ke ʻano he pani kō.
Hoʻohana ʻia ka sodium pyrophosphate ma ke ʻano he mea hū a hoʻohui ʻia i nā keke, donuts, waffles, muffins, sausages a me nā sausages. ʻIke? ʻAʻole pono ka paʻakai o ka sodium.
ʻO ka sodium alginate a i ʻole ka sodium carboxymethyl cellulose - stabilizer, mānoanoa a me ka hoʻonui kala o nā huahana, pale i ka crystallization kō. Hoʻonui ia i ka viscosity a hoʻololi i ke ʻano. Hoʻohana maʻamau i nā mea inu, pia, ice cream, chocolate, custard frozen, desserts, pie filling, meaʻai olakino, a me nā meaʻai pēpē.
Hoʻohana ʻia ka sodium benzoate ma ke ʻano he mea mālama antimicrobial a ʻaʻohe ʻono akā hoʻonui i ka ʻono maoli o nā meaʻai. Loaʻa i ka margarine, nā mea inu ʻoluʻolu, ka waiū, nā marinades, nā mea ʻono, ka marmalade a me ka jam.
Hoʻohana ʻia ʻo Sodium propionate ma ke ʻano he preservative, hoʻolōʻihi ia i ke ola o ka meaʻai, pale i ka hoʻomohala ʻana o nā microorganisms e hāʻawi i ka ʻai. Loaʻa nui i nā berena āpau, nā popo, nā paʻi a me nā keke.
ʻEhia ka nui o ka sodium āu e ʻai ai i kēlā me kēia lā?
E noʻonoʻo i kāu mea e ʻai ai a me kāu keiki e ʻai ai. Inā ʻai ʻoe i kekahi o kēia mau mea, ua ʻoi aku ʻoe ma mua o kāu koi sodium i kēlā me kēia lā (200 mg) a me ka ʻae ʻae ʻia o 2400 mg sodium i kēlā me kēia lā. Aia ma lalo iho kahi papa haʻalulu o nā mea ʻai maʻamau o Malaysia.
Nā noodles koke:
Ina Wan Tan Noodles (16800mg Sodium - 7 RH!) Korean U-Dong Noodles (9330mg Sodium - 3,89 RH) Korean Kimchi Noodles (8350mg Sodium - 3,48 RH) Cintan Mushroom Flavor (8160mg) sodium - 3,4 o ka mea maʻamau i ʻae ʻia) Nā noodles Express (3480 mg o ka sodium - 1,45 o ka maʻamau i ʻae ʻia)
Nā punahele kūloko:
Nasi Lemak (4020 mg o ka sodium - 1,68 mau manawa i ka manawa i ʻae ʻia) Mamak tee goreng (3190 mg o ka sodium - 1,33 mau manawa i ʻae ʻia) Assam laksha (2390 mg o ka sodium - 1 ʻae ʻia)
Nā meaʻai wikiwiki: Palani Palani (2580 mg sodium - 1,08 RDA)
Nā Huahana Nui:
Koko ka pauka (950 mg / 5 g) Milo pauka (500 mg / 10 g) ʻAi palaoa (1170 mg / 30 g) Buns (800 mg / 30 g) Paakai paʻakai a me ka margarine (840 mg / 10 g) Camembert (1410 mg) / 25 g) Kīhi (1170 mg / 10 g) Kīhi polū Danish (1420 mg / 25 g) Kīhi i hana ʻia (1360 mg / 25 g)
Ka hopena i ke olakino
Hiki i kēlā me kēia paʻakai i loko o ke kino ke hoʻopaʻa i 20 manawa i kona kaumaha ponoʻī i ka wai. Pono ko mākou kino i ka 200 mg o ka paʻakai i kēlā me kēia lā e hana pono ai. ʻO ka nui o ka paʻakai ke kumu i nā pilikia olakino, pōkole ke ola.
Ke koko kiʻekiʻe. ʻO ka nui o ka sodium i hoʻohana ʻole ʻia e ke kino e komo i loko o nā kīʻaha koko, mānoanoa a hoʻopaʻa ʻia iā lākou, e hopena i ke koko kiʻekiʻe. Hiki ke ʻeha ʻole ka hypertension. ʻO ka hapa nui o ka poʻe e hoʻolilo i ka hapa nui o ko lākou ola me ka nānā ʻole i ka ulu ʻana o ka ikaika e kaomi ai ke koko i nā paia o nā kīʻaha koko. ʻAʻole hikiwawe, ua haki ke aʻa i hoʻopaʻa ʻia, e ʻoki ana i ke koko i ka lolo. Kaʻi ʻana. Inā loaʻa kēia i ke aʻa e hiki ai i ka puʻuwai, make ka puʻuwai. Ma hope o ka wā kūpono…
Atherosclerosis. Hoʻopili pinepine ʻia ke koko kiʻekiʻe me ka atherosclerosis. Hoʻokumu ʻia nā waihona momona ma nā paia o ke aʻa, e hana ana i nā pāpaʻi e pale ai i ke kahe koko.
Paʻa wai. ʻO ka nui o ka paʻakai i loko o kou koko e huki i ka wai mai loko mai o kāu mau keena e kōkua i ka pale ʻana. Ke alakaʻi nei kēia i ka paʻa ʻana o ka wai, ka hopena i ka pehu ʻana o nā wāwae, nā lima, a i ʻole ka ʻōpū.
Osteoporosis. Ke hoʻoneʻe kou mau puʻupaʻa i ka nui o ka paʻakai mai kou kino, ʻo ka hapa nui o ka manawa e wehe pū lākou i ka calcium. ʻO kēia lilo mau o ka calcium me ka paʻakai e alakaʻi i ka nāwaliwali o nā iwi. Inā ʻaʻole lawa ka calcium i ke kino e hoʻoponopono ai i kona nalo, ulu ka osteoporosis.
Nā pōhaku i loko o nā puʻupaʻa. ʻO kā mākou puʻupaʻa ke kuleana no ka hoʻoponopono ʻana i ke koena o ka paʻakai a me ka wai i loko o ko mākou kino. Ke nui ka ʻai ʻana o ka sodium, hoʻonui ka leaching calcium i ka pilikia o nā pōhaku ʻeke.
Ka maʻi maʻi ʻōpū. Hoʻopili ʻia kekahi o nā ʻano maʻi maʻamau o ka maʻi kanesa me ka nui o ka paʻakai. Hoʻonui ka paʻakai i ka ulu ʻana o ka maʻi maʻi ʻōpū. ʻAi ʻo ia i ka ʻōpū o ka ʻōpū a hoʻonui i ka manawa o ka maʻi me ka maʻi maʻi Helicobacter pylori. ʻO nā pilikia olakino ʻē aʻe e pili ana i ka nui o ka paʻakai a i ʻole ka sodium e komo pū me:
ʻO ka maʻi maʻi o ka esophagus e ʻoi aku ka maʻi hānō ʻAʻole ʻai ʻai. Source: Hui Kūʻai ma Penang, Malaysia a me healthyeatingclub.com ʻAno Ola Ola
Ma kahi o ka paʻakai papa a i ʻole ka paʻakai iodized, e hoʻohana i ka paʻakai moana Celtic. Loaʻa iā ia he 84 mau minerala a me nā mea e pono ai ko mākou kino. ʻIke ʻia ka paʻakai kai e hoʻohaʻahaʻa i ke koko a hoʻemi i ka paʻa wai. He mea maikaʻi ia no ke ake, nā puʻupaʻa a me nā kelepa adrenal a kōkua pū kekahi i ka hoʻoulu ʻana i ka ʻōnaehana pale.
No laila e hele e kūʻai i ʻeke paʻakai kai a hūnā i kāu paʻakai papaʻaina a me ka paʻakai iodized. ʻOiai ʻoi aku ka liʻiliʻi o kēia paʻakai, ʻoi aku ka maikaʻi o ke koho olakino a ʻoi aku ka waiwai i ka wā lōʻihi.