ʻO ka inu wai i ke kakahiaka ma ka ʻōpū ʻole he mea maikaʻi loa ia.
Hoʻopili mākou i nā mea e pili ana i ke olakino. Hiki i kekahi mau hana maʻalahi ke kōkua i ka mālama ʻana i ko mākou kino, a ʻo kekahi o ia mau mea ʻo ka inu wai i ke kakahiaka me ka ʻōpū ʻole. ʻAʻole kēia e hoʻomaʻemaʻe wale i ka ʻōpū, akā kōkua pū kekahi i ka pale ʻana i nā maʻi he nui.
ʻO ka mea mua, hoʻomaʻemaʻe ʻia nā ʻōpū a hoʻonui ʻia ka absorption o nā meaʻai. Hoʻomaikaʻi maʻalahi ka ʻōnaehana digestive maikaʻi i nā ʻano ʻē aʻe. No ka laʻana, e loaʻa iā ʻoe ka ʻili ʻālohilohi i ka wā e hoʻoheheʻe ai ka wai mai ke koko.
Kōkua ka wai i ka hana ʻana i ke koko a me nā ʻiʻo hou a kōkua iā ʻoe e lilo i ke kaumaha. Ma hope o kou inu ʻana i ka wai i ke kakahiaka, mai ʻai i kekahi mea no kekahi manawa. ʻAʻohe hopena ʻaoʻao o kēia wai wai, hoʻomaikaʻi maikaʻi ia i kāu metabolism.
Ma kahi o 4 mau aniani (1 lita) o ka wai i ka lā e lawa. Inā nui kēia iā ʻoe i ka wā mua, e hoʻomaka me kahi leo liʻiliʻi a hoʻonui mālie.