ʻO Phosphorus ka lua o ka mineral nui loa i loko o ke kino ma hope o ka calcium. Loaʻa ka hapa nui o nā kānaka i ka nui o ka phosphorus i ka lā. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka nui o kēia mineral ma mua o kona hemahema. Loaʻa nā pae kūpono ʻole o ka phosphorus (haʻahaʻa a kiʻekiʻe paha) i nā hopena e like me ka maʻi puʻuwai, ka ʻeha hui a me ka luhi mau loa. Pono ka Phosphorus no ke olakino a me ka ikaika o ka iwi, ka hana ikehu a me ka neʻe ʻana o ka ʻiʻo. Eia kekahi, ʻo ia: - pili i ke olakino niho - kānana i nā puʻupaʻa - hoʻoponopono i ka mālama ʻana a me ka hoʻohana ʻana i ka ikehu - paipai i ka ulu a me ka hoʻoponopono ʻana o nā cell a me nā ʻiʻo - komo i ka hana ʻana o RNA a me DNA - kaulike a hoʻohana i nā huaora B a me D, e like me e like me iodine, magnesium a me ka zinc - mālama mau i ka puʻuwai - hoʻomaha i ka ʻeha ʻiʻo ma hope o ka hoʻoikaika kino ʻO ka pono o ka phosphorus ʻOkoʻa ka ʻai ʻana o kēia mineral i kēlā me kēia lā i ka makahiki. Nā mākua (19 makahiki a keu aku): 700 mg Nā keiki (9-18 mau makahiki): 1,250 mg Nā keiki (4-8 mau makahiki): 500 mg Nā keiki (1-3 mau makahiki): 460 mg Nā kamaliʻi (7-12 mahina): 275 mg Nā kamaliʻi (0-6 mahina): 100 mg Nā kumu meaʻai o ka phosphorus:
2022-11-11