He mea hoʻohui maikaʻi loa ka halo no nā meaʻai meaʻai. He ʻono, olakino a maʻalahi hoʻi e hoʻomākaukau. Loaʻa ka ʻono momona a me ka ʻono - ʻo ka lima o ka ʻono, i kapa ʻia he umami. No nā mea ʻai meaʻai, he meaʻai maikaʻi nā halo e hoʻohui i ka waiwai waiwai i kahi papa nui. Nā Waiwai Pono He haʻahaʻa ka haʻahaʻa i nā calorie akā he kiʻekiʻe i nā huaora a me nā minela. E like me nā mea kanu a pau, haʻahaʻa lākou i nā calorie akā waiwai i nā meaʻai. ʻO hoʻokahi kīʻaha o nā ʻōpala maka i loaʻa he 20 calories wale nō. He kumu maikaʻi nā haloo o ka potassium, a hiki i kekahi mau ʻano halo ke hāʻawi i ka selenium a me ke keleawe. Loaʻa i nā ʻūhā ka huaʻa B complex: riboflavin, niacin a me ka waikawa pantothenic. Pono ka Vitamin B e ke kino no ka synthesis o nā enzymes, ka absorption o nā protein, nā momona a me nā kaʻa. Ua ʻike nā kānaka ʻepekema ʻo nā halo i ulu ma lalo o ka lā a i ʻole i ulu i ka pōʻeleʻele a waiho ʻia no kekahi manawa ma lalo o ka lā i ʻoi aku ka kiʻekiʻe o ka nui o ka vitamin D. ano Aia ma luna o 2000 mau ʻano ʻano ʻano ʻano ʻai. Hele mai lākou i nā ʻano like ʻole, ka nui a me nā ʻano. He liʻiliʻi wale nō kaʻu e kamaʻilio ai: ʻO Agaricus (larch sponge) he lāʻau lapaʻau e ulu ana ma ka larch. He ʻono ʻoluʻolu kona a hiki ke hoʻohui ʻia i kekahi kīʻaha. ʻO Chanterelles he ʻano melemele a ʻulaʻula paha me ka ʻala apricot huaʻala a me kahi ʻala ʻala ʻala. He kūpono nā Chanterelles no ka palai. No ka ʻohana champignon ka Crimini, a i ʻole nā halo Italian brown. Mai nā halo a mākou i maʻa ai, ʻokoʻa lākou i ka waihoʻoluʻu a me ka ʻono ʻoi aku ka maikaʻi o ka honua. ʻO Enoki, a i ʻole nā halo hoʻoilo, he ʻano porcini lahilahi ma nā wāwae lōʻihi me ka ʻono ʻono. Hoʻohana nui ʻia lākou i nā kīʻaha ʻAsia (ʻoi aku ka maikaʻi o nā soup enoki). ʻO Morel - nā haloʻeleʻele i ke ʻano o nā pyramids, hele mai i nā kala like ʻole: mai ka melemele māmā a hiki i ka ʻeleʻele ʻeleʻele. He ʻono honua ko lākou. Pono lākou e moʻa. ʻO nā haloʻo Oyster he mau haloʻi maʻemaʻe me ka ʻala māmā, e like me ke ʻano o ka funnel. ʻO Porcini nā halo ʻulaʻula-ʻulaʻula me ka ʻono nutty. E ho'āʻo iā lākou i loko o kahi risotto Italia maʻamau. ʻO Portobellos nā halo nui, paʻa a momona. He kūpono no ka hana ʻana i nā hamburger veggie. Hoʻopili mua wau iā lākou i ka ʻuala Italia a laila e hoʻomoʻa iā lākou. ʻO Shiitake - e like me portobello, momona loa lākou, a pono lākou e hoʻolapalapa ʻia. E akahele: mai ʻohi a ʻai i nā halo āu i ʻike ʻole ai - hiki ke lilo i mea ʻawaʻawa. e hoomakaukau ai I ka kuke ʻana, hāʻawi nā halo iā mākou i ka nui o ka manawa no ka hoʻomohala ʻana: hiki ke hoʻomoʻa ʻia a pan-fried, marinated, paila ʻia, paʻakai a me ka stewed. ʻO ka halo kekahi o ia mau meaʻai mea kanu e hiki ke hāʻawi i nā meaʻai i ke kino ke kuke wale ʻia. ʻO nā haloo kahi meaʻai maikaʻi loa a he mea pono i ka meaʻai Italia. He mau manaʻo e pili ana i ka hoʻokomo ʻana i nā halo i kāu meaʻai: - hoʻonui ka mushroom sauce i ka ʻono o nā kīʻaha pasta; - me nā halo, ʻoi aku ka ʻono o nā ʻōwili huaʻai; - nā halo i hoʻomoʻa ʻia, nā bele, zucchini a me nā ʻōmato - kahi ʻaina awakea maikaʻi a i ʻole ka ʻaina ahiahi; - nā halo - kahi mea hoʻonani maikaʻi loa no ka pizza; Hiki ke hoʻohui ʻia nā halo maloʻo i nā soup a me nā risottos. Ke koho ʻana a me ka mālama ʻana i nā halo ʻO ke kānāwai nui: koho i nā halo me kahi ʻano paʻa a me kahi pāpale paʻa. Hiki ke mālama ʻia nā halo i loko o ka friji i loko o kahi ʻeke pepa no hoʻokahi pule. Pono e hoʻomaloʻo ʻia nā halo i holoi ʻia me ke kāwele pepa ma mua o ka kuke ʻana. ʻAʻole pono e pulu ʻia nā halo. ʻAʻole hoʻohana kekahi mau halo, e like me ka shiitake mushrooms, i ke kumu i ka kuke ʻana. Puna: eatright.org Unuhi: Lakshmi
2022-11-11