ʻO Kina kekahi o nā lāhui kahiko loa ma ka honua. E like me kona moʻolelo i ka wā i hala, ʻo ia ka mea kaulana a puni ka honua Traditional Chinese Medicine - he waiwai o ka ʻike a me ka ʻike e pili ana i ke ola olakino. Ma kēia ʻatikala, e nānā mākou i kekahi mau ʻōlelo aʻoaʻo e pili ana i ka meaʻai mai ka manaʻo o ka lāʻau lapaʻau Kina kahiko. Kaulike ka nani Ua maʻa ka honua Komohana i nā meaʻai he nui e hoʻopau i kahi pūʻulu meaʻai holoʻokoʻa: nā momona, nā protein, a i ʻole nā meaʻai. Hiki iā ʻoe ke ʻike i nā ʻano like ʻole o ke ola wale nō ma hoʻokahi a i ʻole nā hua. Hoʻoikaika ka lāʻau lapaʻau Kina i ka mālama ʻana i ke kaulike o ke kino a me ka noʻonoʻo ma o ka ʻai ʻana i nā meaʻai like ʻole. ʻAʻole pono e ʻoi aku ka nui o nā huaʻai a i ʻole pūʻulu meaʻai. Wahi a kekahi ʻōlelo ʻōlelo Kina, "ʻawaʻawa, ʻono, ʻawaʻawa, ʻaʻa: pono nā ʻono a pau." Mea Mahana He kanaka anu ʻoe? A i ʻole maʻalahi paha lākou i ka wela, wela? No ka pono o ke kaulike, ua aʻo ka Traditional Chinese Medicine i ka poʻe maʻamau i ke anuanu e hoʻohui i nā meaʻai mehana a me nā mea ʻala i kā lākou ʻai. ʻAʻole pili kēia i ka mahana kino o ka meaʻai, akā i kona hopena i ke kino. ʻO ke ʻano o nā meaʻai mahana e pili ana i ka ginger, chili, cinnamon, turmeric, nutmeg, aniani ʻōmaʻomaʻo, walnuts. ʻO ka mea ʻē aʻe, ʻo ka poʻe me ka manaʻo e ʻoi aku ka wela o ke kino e ʻōlelo ʻia e ʻai i nā meaʻai hoʻoluʻu e like me nā hua citrus, tofu, letus, celery, kukama, a me nā tōmato. Nā kala! I ka wā o nā kīʻaha beige a me nā kīʻaha aniani uliuli, ua hoʻōki mākou i ka noʻonoʻo ʻana i ke kala ma ke ʻano he mea nui o kahi huahana. Ke aʻo mai nei ka lāʻau lapaʻau Kina iā mākou he mea nui ka hoʻohana ʻana i nā kala like ʻole i waiho ʻia ka meaʻai i hāʻawi ʻia e Nature - eggplant poni, ʻulaʻula ʻulaʻula, spinach ʻōmaʻomaʻo, kālika keʻokeʻo, paukena melemele - e lawe i nā ʻōnaehana kūpono o ko mākou kino i ke kaulike. ʻAʻole ʻoi aku ka maikaʻi o Raw Wahi a ka lāʻau lapaʻau Kina, paʻakikī ke ʻeli ʻana i ke anu, ka meaʻai maka (salada) a pono e ʻai ʻia me ka liʻiliʻi. Manaʻo ʻia nā meaʻai i hoʻomaʻamaʻa ʻia i ka wela no ka poʻe nāwaliwali i ka maʻi, nā wahine i ka wā hānau, a me nā ʻelemakule. Hoʻomaha ka meaʻai mehana i ke kino i ka hana o ka hoʻomehana ʻana i ka wela o ke kino.
2022-11-11