ʻO ka Omega-3 fatty acids he hui o ʻekolu mau momona: alpha-linolenic acid (ALA), docosahexanoic acid (DHA) a me eicosapentaenoic acid (EPA), he mea nui ia no ka hana ikaika o ka lolo, vascular, immune and reproductive system, pela no ke ola kino maikai. ʻili, lauoho a me ke kui. ʻAʻole hoʻohui ʻia nā waikawa momona Omega-3 i loko o ke kino o ke kanaka, no laila pono mākou e hoʻokomo i nā meaʻai momona i kēia mau momona i kā mākou ʻai i kēlā me kēia lā. No ke aha e pono ai ka omega-3 fatty acids, a no ke aha he mea nui ia no ko mākou olakino? • ʻO ka Omega-3 fatty acids he mea nui i kūkuluʻia o nā membrane cell, a he nui nā kaʻina hana i loko o ke kino o ke kanaka e hilinaʻi ana i nā waiwai o nā membranes: ka hoʻololiʻana o nā hōʻailona mai kekahi pūnaewele nerve i kekahi, ka pono o ka naʻau a me ka lolo. • Mālama kēia mau waikawa i ka leo o nā kīʻaha koko, hoʻomaʻamaʻa i ke koko. • Kōkua i ka hoʻemi ʻana i ke koko o nā triglycerides a me ka lipoprotein haʻahaʻa haʻahaʻa (LDL), ka mea i kapa ʻia ʻo "bad" cholesterol. • Loaʻa i ka hana anti-inflammatory - hoʻolohi i ka hoʻokumu ʻana o nā atherosclerotic plaques i loko o nā moku a kāohi i ke koko. • Hoʻonui i ka palekana, hoʻomaikaʻi i ke ʻano a me ke ʻano o nā mucous membranes, hoʻopau i nā hopena maʻi. • ʻO ka mea nui i hoʻonani i ka Omega-3 - ka hiki ke pale i ka maʻi kanesa. ʻO nā hōʻailona o ka nele o nā waikawa Omega-3 i ke kino:
- ʻeha pū;
- luhi;
- ka ʻili a me ka ʻili o ka ʻili;
- lauoho palupalu a me nā kui;
- ke ano o ka dandruff;
- hiki ole ke noonoo.
Nā hōʻailona o ka nui o nā waikawa Omega-3 i ke kino:
- hoʻohaʻahaʻa i ke kahe o ke koko;
- ka hanana o ke kahe ʻana o ke koko;
- pāhoehoe.
ʻO nā meaʻai kanu i loaʻa nā ʻakika momona omega-3: • nā hua flax lepo a me ka ʻaila linseed; He ʻawaʻawa iki ka ʻaila linseed. ʻO ka ʻona ʻawaʻawa o ka ʻaila e hōʻike ana e hoʻomaka ana e hōʻino - ʻaʻole pono ia ʻaila e ʻai. • nā hua hemp a me ka aila hemp; • nā hua chia; • walnuts a me ka aila wōnati; • ka paukena, ka ʻaila ʻukena a me nā ʻanoʻano paukena; • he poʻokela ka purslane i ka ʻike o nā waikawa omega-3 i loko o nā lau lau. ʻO ka awelika o kēlā me kēia lā o ka Omega-3 fatty acids: no nā wahine - 1,6 g; no nā kāne - 2 g. Me ia mau huina, hana pono nā ʻāpana āpau o ke kino a hāʻawi i ke kino i nā meaʻai e pono ai. Inā ʻai ʻoe i hoʻokahi teaspoon o nā hua flax lepo i kēlā me kēia kakahiaka (e like me ka hoʻohui ʻana iā lākou i ka cereals a i ʻole smoothies), hiki iā ʻoe ke hoʻōki i ka noʻonoʻo ʻana i ka nele o nā waikawa Omega-3 i ke kino. Eia nō naʻe, no ka poʻe me ka nui o ka pono o ka omega-3 fatty acids, ʻōlelo nā kauka e lawe i nā mea hoʻohui omega-3, no ka mea paʻakikī loa kēia pono e hālāwai me nā kumu mea kanu. ʻO nā mea hoʻohui meaʻai Omega-3 he hopena maikaʻi loa ia no ka poʻe i loaʻa i ka atherosclerosis, arterial hypertension, autoimmune maʻi, depressive disorders, loaʻa i ka ʻeha a i ʻole ka myocardial infarction. E ʻai pono a olakino! Source: myvega.com Unuhi: Lakshmi