Hoʻopau ka mālama wela i ka protein

ʻO kekahi o nā pilikia me ka meaʻai i kuke ʻia ʻo ia ke kumu o ka denaturation o ka protein. ʻO ka ikehu kinetic i hana ʻia e ka wela ke kumu o ka haʻalulu wikiwiki ʻana o nā molekala protein a me ka luku ʻana i kā lākou mau mea paʻa. ʻO ka mea kūikawā, pili ʻia ka denaturation me ka uhaki ʻana i nā hale kiʻekiʻe a me ka tertiary o ka protein. ʻAʻole ia e uhaʻi i nā paʻa peptide o nā waikawa amino, akā hiki i nā alpha-helice a me nā beta-pepa o nā protein nui, e alakaʻi ana i kā lākou hoʻoponopono hou ʻana. ʻO ka Denaturation ma ka laʻana o ka paila ʻana i nā hua manu - protein coagulation. Eia naʻe, hoʻomaʻemaʻe ʻia nā lako olakino a me nā mea hana e ka wela e hoʻopau ai i ka protein o ka bacteria e waiho ana ma luna o lākou. He pohihihi ka pane. Mai kahi hiʻohiʻona, hiki i ka denaturation ke ʻae i nā protein paʻakikī e ʻoi aku ka maʻalahi ma ka wāwahi ʻana iā lākou i nā kaulahao liʻiliʻi. Ma ka ʻaoʻao ʻē aʻe, hiki i nā kaulahao chaotic hopena ke kumu koʻikoʻi no nā allergies. ʻO kahi laʻana nui ka waiū. I loko o kona ʻano kumu, ʻano pili kaiapuni, hiki i ke kino o ke kanaka ke komo iā ia, ʻoiai nā mea paʻakikī o ka mole. Eia nō naʻe, ma muli o ka pasteurization a me ka mālama ʻana i ka wela kiʻekiʻe, loaʻa iā mākou nā hana protein e hoʻoulu ai i nā allergies. Ua ʻike ka hapa nui o mākou e hoʻopau ka kuke ʻana i nā meaʻai he nui. No ka laʻana, hoʻopau ka kuke ʻana i nā huaora B, ka huaora C, a me nā ʻakika momona a pau, ma o ka hoʻopau ʻana i ko lākou waiwai meaʻai a i ʻole ma ka hana ʻana i ka rancid maikaʻi ʻole. ʻO ka mea kupanaha, hoʻonui ka kuke i ka loaʻa ʻana o kekahi mau mea. No ka laʻana, lycopene i loko o nā tōmato ke hoʻomehana ʻia. Loaʻa i ka broccoli mahu nā glucosinolates, kahi hui o nā mea kanu i ʻike ʻia he mau mea anti-cancer. ʻOiai ʻo ka mālama wela e hoʻonui i kekahi mau meaʻai, hoʻopau maoli ia i nā mea ʻē aʻe.

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