ʻO kahi koho kūpono i ke kokoleka - carob

ʻOi aku ka Carob ma mua o kahi pani kokoleka. ʻO ka ʻoiaʻiʻo, ʻo ka mōʻaukala o kona hoʻohana ʻana e hele lōʻihi loa i nā makahiki 4000. ʻOiai ma ka Baibala aia kahi ʻōlelo o ka carob ʻo "St. ʻO ka berena a Ioane” (ma muli o ka manaʻoʻiʻo o ka poʻe ua makemake ʻo Ioane Bapetite e ʻai i ka carob). ʻO ka poʻe Helene ka mea mua i mahi i ka lāʻau carob, i kapa ʻia ʻo carob. Ke ulu nei nā kumulāʻau carob evergreen a hiki i 50-55 kapuaʻi ke kiʻekiʻe a hoʻopuka i nā ʻeleʻele ʻeleʻele ʻeleʻele i piha i ka pulp a me nā hua liʻiliʻi. Ua kūʻai aku nā apothecaries Pelekane o ka makahiki ʻumikūmāiwa i nā carob pods i ka poʻe mele e mālama i ke olakino a hoʻomaha i ka ʻāʻī. Hiki ke loaʻa ka pauka Carob ma nā hale kūʻai meaʻai olakino a hoʻohana pinepine ʻia i ka kuke ʻana. ʻO Carob kahi pani maikaʻi loa no ka pauka koko, he kiʻekiʻe i ka fiber a haʻahaʻa i ka momona. Loaʻa i ka Carob nā antioxidants, kahi ʻono ʻono maoli, a ʻaʻohe caffeine. E like me ka koko, loaʻa i ka carob nā polyphenols, nā antioxidants e hōʻemi i ka pilikia o ka maʻi puʻuwai. I ka nui o nā mea kanu, hiki ke hoʻoheheʻe ʻia nā tannins (tannins), ʻoiai ma ka carob ʻaʻole hiki ke hoʻoheheʻe ʻia i ka wai. Kākoʻo ka Carob tannins i ka ulu ʻana o nā hua bacteria pathogenic i loko o ka ʻōpū. ʻO ka wai pīni Carob kahi ala palekana a maikaʻi hoʻi e mālama ai i ka maʻi maʻi i nā keiki a me nā pākeke, e like me kahi noiʻi. Ua ʻae ka Food and Drug Administration (FDA) i ka carob i palekana no ka hoʻomākaukau ʻana a me ka ʻai. Ua ʻae ʻia ʻo Carob ma ke ʻano he meaʻai, lāʻau lapaʻau a me nā mea hoʻonaninani.

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