Paipai kiʻekiʻe ʻia e hoʻemi i ka ʻai ʻana i nā mea ʻono, ʻawaʻawa a paʻakai. "No ke aha mai?" – ninau mai oe. ʻO ka ʻono ʻono nā ʻano o ke kaumaha, ke anu, a me ka maʻa, me ka ʻono ʻono ke anuanu, kaumaha, a me ka pulu o nā ono ʻeono. ʻO ka ʻono ʻawaʻawa ka maikaʻi o ka pulu, aʻo ka ʻono paʻakai ka maikaʻi o ka pulu a me ke kaumaha. ʻO ia hoʻi, ʻike ʻia nā ʻano o ke kaumaha, ka haʻahaʻa a me ke anu i ke ʻano, no laila, ma ka ʻai ʻana i ia mau ʻono, e hoʻonui hou aku mākou i kēia mau ʻano, e alakaʻi ai i ke kaulike a me nā pilikia olakino. No laila, ʻo kēia mau ʻono, e like me nā meaʻai kaumaha a me ka aila, pono e hoʻemi nui ʻia a hoʻopau ʻia paha. Heʻoiaʻiʻo kēia no nā meaʻono, ke kō, ka palaoa keʻokeʻo i kālua ʻia, ka paʻakai, nā huahana waiu ma ka laulā, ka ʻuala, ka iʻa a me ka ʻiʻo. ʻAʻole pono e hoʻokaʻawale loa ʻia ka paʻakai mai ka ʻai, ʻaʻole mākou e ʻai i ka nui, akā ʻaʻole pono ʻoe e lawe ʻia me ka paʻakai. ʻO ka paʻakai ʻulaʻula Himalayan ka paʻakai maikaʻi loa.
Pono ka meaʻai e māmā, maloʻo, mahana. E ʻoluʻolu e hoʻohana i nā mea ʻono, astringent a me ka ʻawaʻawa, e kaulike lākou i ko mākou kūlana. E kōkua nā mea ʻala me kēia - no ka laʻana, pepa, ginger, cumin, asafoetida, cloves, turmeric, basil, nā mea ʻawaʻawa.
Hoʻolaha Products - nā ʻano laiki lōʻihi (no ka laʻana, basmati), bale (barley groats a me ka bale), mung a mung dal (peeled mung bean), palaoa kahiko, buckwheat, millet, kulina, meli. ʻO ka meli, ʻoiai he ʻono, loaʻa nā ʻano o ka māmā a me ka maloʻo, a he ʻono astringent kekahi. ʻO ka meli kahiko, ka mea i kū ma mua o hoʻokahi makahiki ma hope o ka hōʻiliʻili ʻana, hoʻoikaika i ka pohō kaumaha, hōʻemi i ka ʻiʻo adipose. Loaʻa iā Barley kēia waiwai - e hōʻemi i ke kiko adipose.
Manaʻo ʻia e hoʻohana i kahi wai liʻiliʻi - inu i kou make wai. ʻO kahi inu me ka ʻala a i ʻole ka meli maikaʻi loa, a me nā decoctions a i ʻole infusions o nā mea kanu ʻawaʻawa.
'Ōleloʻoe: "ʻAʻohe mea!". Akā, e noʻonoʻo ʻoe: ʻaʻole ia wale nō ka Lent Nui i ka pūnāwai, akā i mea e hoʻomaʻemaʻe ai i ke kino o nā meaʻai kaumaha a me nā meaʻawaʻawa i hōʻiliʻili ʻia i ka hoʻoilo a hoʻomaka i nā kaʻina hana o ka hoʻoponopono ponoʻī o ke kino.
Caponata me ka bale -
ʻO Polenta me nā'ōmato a me nā pesto
ʻO kaʻu kichri punahele -
ʻO ke kī me nā mea ʻala -
ʻO ka hoʻoikaika kino nui, ka hoʻoikaika kino a me nā hana haʻuki, nā hele wāwae lōʻihi. ʻO ka hana kino ma ke ʻano o ka hoʻomaʻemaʻe ʻana, maikaʻi loa nā hana hale. Eia kekahi, e hoʻohui i ka ikehu o ka hoʻohou i kou ola.
E pale i ka hiamoe ʻana i ke ao.
E hele wāwae a hauʻoli i ke ala ʻana o ke ʻano.
ʻO ke kaʻina hana o ka hoʻopili ʻana i nā ubtans (ka pauka o ka palaoa a me nā mea kanu) ma ke kino me nā neʻe massage ikaika he mea maikaʻi loa. Hoʻomaikaʻi kēia i ke kahe o ke koko a pale i ka pani ʻana o nā kahawai, a he hopena maikaʻi hoʻi i ka ʻili. Hiki ke kūʻai ʻia ʻo Ubtan i mākaukau a hana ʻia mai ka oatmeal, mung bean, ka palaoa chickpea (ʻaʻole e hana ka palaoa a me ka palaoa rye). Hiki iā ʻoe ke hoʻohui i kahi pālolo liʻiliʻi, chamomile, coriander, turmeric i ubtan. Ma mua o ka hoʻohana ʻana, hoʻoheheʻe ʻia 1 punetēpē o ka hui maloʻo me ka wai mahana i ke ʻano o ka ʻaila kawa, i hoʻopili ʻia i ke kino, koe wale nō nā ʻāpana huluhulu, a laila holoi ʻia me ka wai.
No ka hoʻomaʻemaʻe i nā maka o ka mucus, he mea maikaʻi loa ia e hana i kahi papa o ka instillation, no ka laʻana, nā hāʻule o Udzhal i ka pō.
I ka pūnāwai, loaʻa i nā kānaka ke aloha no nā mea aloha a maikaʻi ka hana moekolohe, akā ʻaʻole i ʻoi aku ma mua o hoʻokahi manawa i kēlā me kēia lā ʻekolu.
E hoʻopiha ʻia ka puna i ke aloha a me ka hauʻoli.