ʻO ka mea pōmaikaʻi, loaʻa iā mākou nā lā hoʻomaha - he manawa kūpono kēia e hoʻolako iā mākou iho i ka meaʻai no ka pule e hiki mai ana. Ma ka mālama ʻana i nā lula maʻalahi, ʻaʻole pono ʻoe e hoʻolilo i ka lā makamae holoʻokoʻa ma ke kūʻai ʻana a me ka hoʻonohonoho ʻana i ke kaʻina kuke, e loaʻa iā ʻoe ka manawa no ka hele wāwae ʻohana, nā haʻuki a i ʻole ke nānā ʻana i kahi kiʻiʻoniʻoni. Inā komo nā ʻohana a pau, a me nā keiki, i kēia hana, e holo wikiwiki ana nā mea, a me ka hana hui, e like me kou ʻike, hui a hoʻonui.
ʻO ka hana mua he huakaʻi i ka hale kūʻai. Akā ʻo ka mea mua pono ʻoe e huki i kahi papa kuhikuhi i manaʻo ʻia no ka pule a hele mua me kahi papa inoa o nā huahana pono. Ma ka hoʻopili ʻana iā ia, ʻo ʻoe, ma kekahi ʻaoʻao, hiki iā ʻoe ke mālama i nā kūʻai kūʻokoʻa, ma kekahi ʻaoʻao, e pale ʻoe i ka pono e hele i ka hale kūʻai ʻekolu manawa no nā mea i nalowale o ke kīʻaha.
He mau hola wale nō ka hoʻomākaukau ʻana i kēia mau kīʻaha āu e ʻai ai i ka pule hana:
E hoʻomākaukau i nā ʻoki mea kanu - lentil, beetroot, kāloti, a i ʻole nā mea āu e makemake ai. E hoʻololi i ka pepa waxed a hoʻopaʻa ʻia i loko o ka friji. Ke waiho wale nei i ka palai a hana i ka gravy.
· E hoʻokomo i ka ʻuala, ka pī a me nā mea kanu ʻē aʻe e ʻono i loko o ka mea kuke lohi, e hoʻohui i nā mea ʻala. ʻOiai e kuke ana ka ʻuala ʻono, e manuahi kou mau lima. Hiki iā ʻoe ke heluhelu puke a pāʻani paha me kāu mau keiki me ka makaʻu ʻole e wela ka ipu.
E hoʻolapalapa i ka pī, ma ke kumu hiki iā ʻoe ke hoʻomākaukau i kahi pāʻina momona no nā ahiahi anuanu.
· Hiki ke mālama ʻia nā sopa ʻala ma mua o ka maʻamau (mahalo i nā mea ʻala).
· Holoi lawa ka letus a me nā ʻōmaʻomaʻo ʻē aʻe, maloʻo, hoʻololi i nā kāwele pepa, waiho i loko o kahi pahu - hiki ke mālama ʻia kēia mau mea a pau i loko o ka friji no hoʻokahi pule. ʻAʻole hoʻonani wale nā ʻōmaʻomaʻo i nā kīʻaha, akā he kumu maikaʻi loa ia o nā huaora a me nā minela.
· Inā ʻaʻohe manawa e kuke ai i ka porridge no ka ʻaina kakahiaka i ke kakahiaka, e hoʻomākaukau i nā pancakes ma mua (he mau ʻano vegan pū kekahi), e hoʻopiha iā lākou me nā huaʻai a maloʻo. Hiki ke hoʻomaʻamaʻa koke ʻia kēlā ʻano ʻaina kakahiaka a lawelawe ʻia ma ka papaʻaina.
ʻOiaʻiʻo, i loko o ka pule ʻaʻole hiki ke noho wale. Akā hiki ke kuke i ka ʻaina ahiahi ʻaʻole iʻoi aku ma mua o ka hapalua hola inā loaʻa iā ʻoe ka hoʻomākaukau.
E hoʻolapalapa i ka laiki ʻulaʻula a i ʻole quinoa ma mua o ka manawa. Ma muli o lākou, hiki iā ʻoe ke kuke i ka risotto, vegetarian paella a i ʻole pilaf lean.
· ʻOki i ka broccoli, kāloti, pepa. He mea maʻalahi lākou no ka hoʻoulu wikiwiki a i ʻole he mea hoʻohui i ka laiki a i ʻole spaghetti.
· Peel a ʻoki i ka ʻukena. Hiki iā ʻoe ke kālua i loko o ka umu, hoʻomoʻa i ka sopa a hiki i ka hana ʻai.
Akā, pehea e pili ana i nā meaʻai ma ke keʻena a i ʻole ka ʻaina kakahiaka no nā keiki ma ke kula? Pono e mālama mua ʻia kēia.
· Manaʻo ʻia e ʻoki ʻia nā huaʻai ma mua o ka ʻai ʻana, akā hiki iā ʻoe ke hoʻohui i ka salakeke huaʻai me nā hua waina, blueberries, strawberries a me nā huaʻai kau. E hoʻokaʻawale iā ia i loko o nā pahu liʻiliʻi - ma ka Pōʻakahi, e loaʻa i nā lālā a pau o ka ʻohana kahi meaʻai maikaʻi.
· ʻOki kāloti, kukama, celery. E kūʻai aku i kahi mea ʻoki huaʻai curly, a hauʻoli nā keiki e kōkua i kēia hana.
Kūʻai a hana paha i ka hummus. ʻO kēia ka mea maikaʻi loa e hana i nā sandwich me.
I mea e pale ʻole ai i ka huikau, e kau i nā māka ma nā pahu me ka inoa o nā mea a me ka lā o ka hoʻomākaukau ʻana.
He pōkole a maʻalahi ka ʻai ʻana i ka meaʻai olakino. Ke loaʻa ka makemake a me ka manaʻo, aia ka manawa a me ka ikaika. ʻO ka hoʻoikaika ikaika e ʻae iā ʻoe e lanakila i ka palaualelo banal, a i kēlā me kēia lā e hāʻawi iā ʻoe i ka ikaika a me ka makemake e ʻimi a hoʻokolohua. E hoʻomaka i kēia lā!