No ka meaʻai meaʻai meaʻai no nā mea pāʻani, ʻo ka mea mua e pono iaʻu e ʻōlelo i loko o 15 mau makahiki ua lilo ia i ala o ke ola noʻu, a ʻaʻole wau e nānā nui iā ia. Eia naʻe, ʻaʻole wau e haʻaheo loa, no ka mea, he mea nui ka nānā ʻana i kāu mea e ʻai ai, ma ka liʻiliʻi loa i ka hoʻomaka.
Inā he haumāna ʻoe, ʻoi aku ka nui o kāu koho ma muli o ka loaʻa ʻana o nā koho meaʻai meaʻai o kāu hale ʻaina. Inā ʻaʻole, e kamaʻilio me ke poʻo o ka lumi ʻaina a noi iā lākou e hoʻokomo i ka papa kuhikuhi. I kēia manawa, nui nā kulanui i kūpaʻa i ka ʻai olakino, no laila ʻaʻole paʻakikī loa ka ʻae ʻana.
ʻO ka mea nui loa no ka meaʻai piha ʻo VARIETY. ʻO ke kumu, hoʻāʻo wau e ʻai i nā meaʻai like ʻole e kiʻi i nā mea āpau aʻu e pono ai. ʻO wau iho, makemake nui wau e ʻimi i kahi mea maʻamau. Makemake au i ke kūʻai ʻana ma nā hale kūʻai ʻAsia no ka mea hiki iā ʻoe ke loaʻa i kahi mea olakino ma laila, a ʻoi aku ka maikaʻi ma mua o nā hale kūʻai nui.
ʻAi au i nā tona o nā lau ʻōmaʻomaʻo a me nā lau ʻōmaʻomaʻo ʻeleʻele wale nō, ʻo ka maka a i ʻole ka mokuahi a i ʻole ka ʻai ʻia. ʻO kēia ke kumu o kaʻu ʻai. ʻO kēia kahi protein olakino a olakino - ʻaʻole wale ka cholesterol a me nā mea ʻē aʻe o ke kumu holoholona, e hoʻoneʻe i kekahi mau mea waiwai nui a me nā meaʻai mai ke kino (e like me ka calcium, he mea nui loa ia no ka hoʻomaʻamaʻa ikaika). No ka hoʻopiha ʻana i ka calcium, e ʻai i nā ʻōmaʻomaʻo, a me ka soy, tofu, a i ʻole nā hua sesame. Mai manaʻo e loaʻa mai ia mai nā huahana waiu. ʻO ia ke kumu ʻino loa o ka calcium no ka mea he waika loa ka protein waiu bipi no ke kino o ke kanaka. ʻO ka protein acidic e hoʻoikaika i nā puʻupaʻa e hoʻokuʻu i ka calcium ʻaʻole wale mai ka waiū bipi, akā mai ko mākou mau iwi pū kekahi. ʻO ka ʻai ʻana i ka nui o ka calcium ke kī i ka hoʻoponopono ʻana i ka iwi, e like me ka lawe ʻana i ka protein no ka ʻiʻo ʻiʻo ma hope o ka hoʻomaʻamaʻa paʻakikī. E hilinaʻi mai iaʻu, i ka wā i hoʻomākaukau ai kaʻu hui no nā heihei ola a hoʻomaʻamaʻa ʻia i nā hola 24 o ka lā me ka hoʻomaha ʻole (holo ma luna o 30 mau mile, 100 mau mile ma ke kaʻa, a me 20 mau mile ma kahi kayak), ua ola mau mākou me ka wikiwiki o ka uila. ka wikiwiki, ʻoiai ʻo ka veganism ka meaʻai maikaʻi loa no ke kino kanaka.
ʻO ka hopohopo e pili ana i ka nele o ka protein he moʻolelo. Hoʻokumu ʻia ia ma nā simulation i hana ʻia e nā ʻepekema no ka ʻoihana ʻiʻo a me ka waiu. Ua pololei ʻo Harry – aia ka pūʻulu protein i loko o ka tofu, ka pī, ka lentil, a me nā mea kanu. A e hoʻomanaʻo mau i kēia - inā ʻaʻole momona a i ʻole kaʻaleʻa, a laila he protein. No laila, e ʻai nui i nā lau ʻai, he kiʻekiʻe lākou i loko o nā kalapona a me nā protein. ʻAʻole lākou e hoʻolohi iā ʻoe e like me ka meaʻai holoholona, he kiʻekiʻe i ka cholesterol.
Nānā wau i kēia mau mea mai nā manaʻo like ʻole. I ka wā e pili ana i ke kino a me ka hoʻomaʻamaʻa hoʻomaʻamaʻa, he mea nui e noʻonoʻo ʻaʻole wale i ka ʻike o ka meaʻai (ka nui o ka protein, a me nā mea ʻē aʻe), akā e pili ana hoʻi i ke ʻano o ka hopena iā ʻoe i loko. ʻO ka mea, ua make ka ʻiʻo, ʻaʻole au e hoʻoweliweli iā ʻoe. ʻO ka meaʻai make, ʻo ia hoʻi, ka ʻiʻo, ke kumu i ka hopena o ka waikawa ikaika, ʻoiai ma hope koke o ka make ʻana o ka holoholona e hoʻomaka e decompose. Hoʻopau nā microbes i ke ʻano o ka ʻiʻo, a ua hoʻokaʻawale ʻia e nā huahana palaho. Ke hoʻouka ʻoe iā ʻoe iho me nā ʻāpana o ka meaʻai waika, ua like ia me ka haʻi ʻana i kou kino e hana ana ka palaho i loko, a hāʻawi kēia i ka hōʻailona hewa i nā ʻiʻo e hoʻāʻo ʻia no ka hoʻomanawanui i ka wā hoʻomaʻamaʻa. ʻO nā meaʻai ola, ma kahi ʻē aʻe, ke kumu i ka hopena alkaline i ka wā o ka hoʻoheheʻe ʻana - e hoʻonui ai i ka pono, hoʻoikaika, hoʻōla, etc. ʻO nā meaʻai alkaline e kōkua iā ʻoe e hoʻōla wikiwiki a loaʻa i nā hopena maikaʻi i kou kino i ka wā a ma hope o ka hoʻoikaika ikaika. ʻO ka meaʻai ola - e like me ka salakeke ʻōmaʻomaʻo me nā lau spinach, kahi ʻāpana tofu i hoʻomoʻa ʻia i ka soy sauce, a me nā mea kanu i hoʻomoʻi ʻia me ka aila sesame - ʻoi aku ka olakino ma mua o kahi steak nui. ʻO ka loaʻa ʻana o nā meaʻai alkaline ma kāu papa kuhikuhi e hoʻoikaika ʻoe i ka wā hoʻoikaika kino, kōkua iā ʻoe e hoʻolaʻa wikiwiki i kou mau ʻiʻo, a hoʻolōʻihi pū i ka wā ʻōpio - ʻo ia hoʻi, hiki iā ʻoe ke kiʻi i kahi pae haʻuki kiʻekiʻe me ka wikiwiki a mālama i ka lōʻihi.
He 33 au i kēia manawa a ʻoi aku ka wikiwiki, ʻoi aku ka ikaika a me ke kūpaʻa ma mua o ka wā ma mua. Ua pāʻani pū wau i ka pōpō no 10 mau makahiki. ʻO ka lilo ʻana i mea vegan ua kōkua nui iaʻu i koʻu hoʻōla ʻana mai ka nui o nā ʻeha a me nā haʻihaʻi i loaʻa iaʻu i nā pāʻani.
E like me kaʻu i ʻōlelo ai ma mua, ʻo ka mea nui i ka meaʻai ʻo ka ʻano like ʻole! Inā paʻakikī ke kūʻai ʻana i nā huaʻai a me nā mea kanu hou, hiki iā ʻoe ke loaʻa me nā mea i kuke ʻia. ʻAi nui au i ka pī, ka pī a me ka moa. Hiki ke hoʻohui ʻia i nā salads. Eia kekahi, ʻo nā meaʻai ola hou (alkaline) - nā huaʻai, nā mea kanu, nā nati, nā ʻanoʻano, nā legumes a me nā kīʻaha - kōkua i ka mālama pono ʻana, e kūʻē i nā meaʻai make (acidic), kaumaha a hana ʻia, e like me ka ʻiʻo, ka paʻakai, nā meaʻono me ke kō. , etc. .d.
Manaʻo wau e pono nā mea a pau e hoʻokolohua iā lākou iho a noʻonoʻo i ka mea e hana ai i ka papa kuhikuhi, e pili ana i nā makemake ʻono, nā hiki kālā a me ka loaʻa o nā huahana. Pela no. ʻAʻohe mea huna. E ʻai i ka meaʻai like ʻole a mai hopohopo – ʻaʻole au e ʻai i nā huaora no ka mea ʻaʻole pono iaʻu. Loaʻa lākou i nā mea kanu a me nā huaʻai.
Puna: www.vita.org