Hoʻokomo ʻia kēia hua i ka papa inoa o nā hua exotic loa o ko mākou honua. He liʻiliʻi wale nō ma waho o ka tropics i lohe i ia mea, akā naʻe, ʻōlelo ka poʻe loea iā ia he "superfruit" ma muli o ka nui o nā waiwai pono. He ʻano oval kona ʻiʻo keʻokeʻo. Ua manaʻo ʻia ʻo Malaysia a me Indonesia kahi hānau o ka hua, loaʻa ia ma nā ʻāina āpau o Asia Hema. He ʻulaʻula ko Rambutan - hiki iā ʻoe ke ʻike i nā kala ʻōmaʻomaʻo, melemele a ʻalani. Ua like loa ka ʻili o ka hua me ke kai. He waiwai nui ʻo Rambutan i ka hao, he mea nui ia no ka hana olakino o ke kino. Hoʻohana ʻia ka hao i loko o ka hemoglobin e lawe i ka oxygen i nā ʻiʻo like ʻole. Hiki i ka nele o ka hao ke alakaʻi i ke kūlana kaulana o ka anemia, kahi e hopena ai i ka luhi a me ka noʻonoʻo. Ma waena o nā meaʻai a pau i loko o kēia huaʻai, he mea nui ke keleawe no ka hana ʻana i nā ʻulaʻula a me ke koko keʻokeʻo i loko o ko mākou kino. Aia ka hua i ka manganese, he mea nui ia no ka hana ʻana a me ka hoʻoulu ʻana o nā enzymes. ʻO ka nui o ka wai i loko o ka hua e hiki ai iā ʻoe ke hoʻopololei i ka ʻili mai loko mai, e ʻae ai e noho mālie a palupalu. He waiwai ʻo Rambutan i ka huaora C, e hoʻoikaika ana i ka absorption o nā minerala, hao a me ke keleawe, a pale pū i ke kino mai ka pōʻino e nā radical manuahi. Hoʻoulu ka Vitamin C i ka ʻōnaehana pale e hakakā i nā maʻi. Hoʻoikaika ka phosphorus i ka rambutan i ka hoʻomohala ʻana a me ka hoʻoponopono ʻana i nā ʻiʻo a me nā cell. Eia kekahi, kōkua ka rambutan e wehe i ke one a me nā hōʻiliʻili pono ʻole mai nā puʻupaʻa.
2022-11-11