ʻAʻole makemake ka nui o nā mea ʻai meaʻai a me nā vegans e kūʻai i nā mea ʻono i hana ʻia i loko o ka hale kūʻai. A no ke kumu maikaʻi: loaʻa paha ia mau mea hoʻohui i nā mea hoʻohui kemika - me nā mea i helu ʻole ʻia a i uhi ʻia ma ka pūʻolo - a i ʻole piha i ke kō.
ʻO nā hua maloʻo hoʻi he mea ʻono maikaʻi! - loaʻa pinepine nā mea hoʻohui kemika, me nā pūhui sulfur. Inā ʻālohilohi nā hua maloʻo (no ka laʻana, nā apricots maloʻo, cherries maloʻo, prunes) a ʻālohilohi, ʻoiaʻiʻo lākou "hoʻopunipuni" me lākou. ʻO kēia ka mea e emi ai ka nani o nā vegans a me nā meaʻai meaʻai.
ʻO ka meli kekahi huahana hoʻopaʻapaʻa. Manaʻo kekahi ʻo ia ka hopena o ka hoʻohana ʻana i ka nalo. ʻOiaʻiʻo, ʻokoʻa nā kūlana no ka mālama ʻana i nā pi i nā apiaries like ʻole. Inā makemake ʻoe, me ka ʻole o ka hele ʻana i nā kikoʻī o ke kaʻina o ka loaʻa ʻana o nā mea ʻono, e hoʻokaʻawale loa i ka hoʻohana ʻana i nā holoholona "mai kāu ʻai", a laila ʻaʻole no ʻoe ka waiū ʻoihana a me ka meli, a no laila nā mea ʻono a me nā mea ʻono me kā lākou hoʻohui. Hiki iā ʻoe ke kūʻai i kēia mau huahana mai kēlā me kēia, nā mea hana liʻiliʻi - nā mea mahiʻai - ka poʻe waiwai i kā lākou pi, bipi, a mālama pono iā lākou. Inā makemake ʻia, ʻaʻole paʻakikī ke nānā pono i nā kūlana o ka hoʻokele ʻana i ia mau micro-companies - e hele wale mai i ka mea mahiʻai e ʻike a ʻike. ʻIke ʻia nā kūlana o ka mālama ʻana i ka bipi, e like me kā lākou e ʻōlelo nei, i ka maka ʻōlohelohe. Me ka nalo, ua ʻoi aku ka paʻakikī - akā hiki iā ʻoe ke hoʻoholo e ka beekeeper: inā he ʻaihue ke kanaka, ʻōlelo ʻia nā mea a pau e pili ana iā ia ma ke kauhale, a laila hoʻopakele ʻo ia i nā pi, a loaʻa pinepine lākou i ka maʻi a make pū me ia.
ʻIke ʻia i ke ʻano o nā mea ʻono i kūʻai ʻia i loko o ka hale kūʻai, ʻaʻole i hala kēlā ʻano "ethic checks". ʻO ke ala ʻoiaʻiʻo e hōʻoluʻolu ai iā ʻoe iho a me kou ʻohana me nā ʻono palekana maoli, ʻo ia ke kūʻai ʻana i nā huahana meaʻai meaʻai kiʻekiʻe i kapa ʻia ʻo "meaʻai olakino" a me "ka mālama kanaka i nā holoholona." A i ʻole ʻoi aku ka maikaʻi! - hana i kāu mau ʻono ponoʻī ʻAʻole paʻakikī ke ala ʻelua e like me ka mea i ʻike ʻia - a ʻoiaʻiʻo ʻaʻole i like ke kumukūʻai e like me ka mua! Inā hoʻoholo ʻoe e hana i ka vegan, nā mea ʻono meaʻai meaʻai ma ka home - a inā i ka hopena i ʻike ʻia ʻaʻole ʻoe i hoʻolilo i kahi peni ma nā mea ʻai - ʻo ʻoe ka 100% maopopo i kā lākou ʻike. A i loko o ka ʻono ʻono o ka candy ʻaʻohe mea ʻawaʻawa maʻalahi o ka hoʻohana ʻana i kā mākou mau hoa mooing a uwē paha.
ʻOiaʻiʻo, ʻike nā kānaka a pau i ka kuke ʻana i ke kō i ka home. ʻO kēia, ʻōlelo paha kekahi, ʻo ia ka vegan etika maʻalahi loa (hana ʻia ke kō mai ke kō a i ʻole ke kō) ʻono o ko mākou wā kamaliʻi! I kēia lā, e kamaʻilio mākou e pili ana i nā mea i hoʻomaʻemaʻe hou ʻia - akā i ka manawa like ʻole, ʻaʻole paʻakikī i ka hana ʻana, a ʻo ka mea nui, ʻo ka vegan olakino a me nā mea momona momona. ʻO nā meaʻai a pau ma lalo nei me ka waiū ʻole, ka meli a me ke kō.
1. Nā Poʻe Huaʻai Māloʻo Vegan Maka
Pono mākou (no 2-3 mau lawelawe):
- ka hapalua o ke aniani o ka hui ʻana o nā hua maloʻo: nā ʻāpala, nā ʻōpala, nā apricots maloʻo, nā hua waina (hiki ke hoʻomākaukau ʻia kēia mau hua maloʻo ma ka home);
- hapalua kīʻaha o nā lā pitted,
- he aniani o nā hua ʻokoʻa: walnuts, cashews, hazelnuts, almonds, hiki iā ʻoe ke hoʻohui i nā kumulāʻau sesame;
- ka hapalua teaspoon o ka ʻalani a i ʻole ka tangerine zest (hiki ke wehe ʻia mai nā hua hou).
- 50 g ka pata koko;
- 6-7 punetune carob
- mea ʻono: stevia syrup, Ierusalema artichoke syrup, a i ʻole (e ʻono).
e hoomakaukau ai:
E hoʻohui i nā mea ʻai a pau koe wale ka pata koko, ka carob a me ka mea ʻono i loko o kahi blender.
E'ōwili i ka hopena i loko o nā pōpō, e'ōwili i loko o nā'āpana niu.
E hoʻokomo i ka pata koko i loko o ka ʻauʻau wai a hoʻoheheʻe i kahi kūlana wai, e hoʻoulu mau (ʻaʻole e paila!). E ninini i ka carob a me ka mea ʻono i loko, e hui pono.
E hoʻopaʻa i kēlā me kēia pōpō i ka semi-wai "chocolate glaze", e kau ma luna o kahi pā a hoʻokomo i ka friji.
- Ke kau ka kokoleka, e lawelawe.
2. Nā Popsicle Vegan:
Pono mākou (no 2 mau lawelawe):
- ʻElua maiʻa pala (me nā kiko ʻeleʻele ma ka ʻili);
- 10 mau lā;
- 5 mau hua waina nui (pitted a pitted)
- ʻO nā hua ʻē aʻe i ʻoki ʻia i loko o nā ʻāpana: tangerines, kiwi, mango - no ka mea hoʻonani, e ʻono.
e hoomakaukau ai:
ʻOki maiʻa. E hoʻokomo i loko o ka pahu hau no nā hola 2 (ikaika, a hiki i ka "pōhaku" moku'āina,ʻaʻole pono e hoʻokuʻu);
I kēia manawa, e hoʻonā i nā lā i ka wai no 1-2 mau hola (e palupalu);
E kiʻi i ka maiʻa, inā paʻakikī loa - e kū no kekahi mau minuke i ka wela (e palupalu lākou);
Hoʻohui a wili i nā lā, ka maiʻa, nā hua waina i loko o kahi blender;
E hoʻokomo i loko o kahi ipu (s), e hoʻokomo i loko o ka pahu hau no 30-45 mau minuke - e hopu nā mea a pau;
E lawe i waho, e hoʻonohonoho i nā kīʻaha i loko o nā rosettes, e hoʻonani me nā ʻāpana hua, nā lau mint, etc. - mākaukau!
2. Pudding hua chia vegan "waiu".
ʻO nā hua Chia, hoʻokomo ʻia i loko o ka wai, pehu - ʻoi aku ka nui ma mua o nā hua flax - no laila hiki iā lākou ke "ferment" i nā mea inu. He meaʻai nui nā hua Chia. Ma muli o lākou, hiki iā ʻoe ke hoʻomākaukau i nā ʻaina kakahiaka vegan puʻuwai a olakino.
Pono mākou:
- 50 g flakes oat;
- 0.5 lita o ka wai anuanu;
- Hoʻokahi maiʻa;
- 3 punetune o nā hua chia;
- e ʻono - Ierusalema artichoke syrup, nā lā a i ʻole nā mea ʻono ʻē aʻe;
- e ʻono - vanilla pauka;
- ʻāpana hua: ʻalani, tangerine, kiwi, persimmon, melon, etc. - no ka hoʻonani.
e hoomakaukau ai:
- E ninini i ka oatmeal me ka wai anuanu, e hoʻokuʻu i 15 mau minuke;
- E kuʻi i loko o kahi mea hui. E lilo ia i wai e like me ka ʻaila;
- E hoʻohui i nā hua chia, e hoʻoulu me kahi puna i loko o ka wai. E hoʻokuʻu ia no 2 mau hola ma ke ana wela - a waiho i ka pō i loko o ka friji.
- E wili i ka maiʻa i loko o kahi huila a hiki i ka puree.
- E hoʻohui i ka maiʻa a me ka mea ʻono i kā mākou pudding. Hoʻoulu mākou me kahi puna.
- E hoʻohui i nā ʻāpana hua no ka nani. E kau kāua ma ka papaʻaina!
A i kēia manawa, e hoʻi hou kākou i ka mea a mākou i hoʻomaka ai e kamaʻilio e pili ana i nā mea ʻono a maikaʻi ʻole: nā hua maloʻo. Hiki iā ʻoe ke hana i kāu mau hua maloʻo? ʻAe. He paʻakikī paha? ʻAʻole! Hiki iā ʻoe ke hoʻohana i kahi mea hoʻokahe wai kūikawā (kūʻai ʻia ma ke ʻano he paila pālua), a i ʻole ka umu, a i ʻole ... ka lā!
He lōʻihi ka manawa e wehewehe ai i ke kaʻina hana o ka hoʻomākaukau ʻana i nā hua maloʻo i nā nuances, e nānā wale mākou ma nā ʻōlelo ākea i nā ʻano like ʻole, e like me ke kumu o ka maloʻo:
1. I loko o kahi dehydrator. Hiki iāʻoe ke koho i ka puhi wela a iʻole ke anuanu, no laila inā makemakeʻoe, hiki iāʻoe ke hana i nā hua maloʻo "raw" iʻikeʻoleʻia i nā mahana wela. Ma hope o ka waiho ʻana i ka hua, ʻaʻole pono ka dehydrator i ka nānā. Ma waho aʻe o nā hua maloʻo, ma ke ala, hiki iā ʻoe ke kuke i nā lau maloʻo maloʻo (no ka soup), nā haloo, ka berena vegan maka (me nā mea i hoʻokumu ʻia i nā mea ulu) i loko.
2. I ka umu kapuahi hale. ʻO ka hemahema o ke ʻano, ʻo ke kaʻina hana e lawe i nā hola 5-8. Hoʻomoe ʻia nā ʻāpana ʻōpala ma ka pepa pepa, ʻo ka mahana o ka umu he 40-45 degere (nā hua maloʻo e puka mai kokoke i ka "ʻai maka"!). Ma keʻano laulā, he ala maʻalahi hoʻi. ʻO ka mea wale nō ka wela i ka lumi kuke i ka lā a pau.
3. Ma ka malu a i ka lā (kakahiaka a me ka napoʻo ʻana). ʻO ke ʻano lohi a ʻoi aku ka lōʻihi o ka manawa, no ka mea, pono e kau ʻia nā ʻāpana o nā ʻāpala ma nā kaula a kau ʻia a waiho ʻia paha (ʻoi aku ka maikaʻi ma ke ʻano), a ʻoi aku ka nui o nā wahi ʻelua. Akā ʻo ka hoʻololi ʻana, a me ka loaʻa ʻana o kahi ākea, ʻaʻole paʻakikī. No laila, hoʻomaloʻo kekahi poʻe i nā ʻōleʻa ma nā kaula ma ka lāʻau (kokoke e like me ke kapa komo!), I loko o ka hale ʻauʻau ma ka ʻāina, ma ke keʻena o ka hale ʻāina, a me nā mea ʻē aʻe. ʻaʻole e hoʻopōʻino ʻia ka huahana! Hoʻokahi pule ka maloʻo.
Ua maopopo hiki iā ʻoe ke hoʻomaloʻo ʻaʻole wale i nā ʻāpala o nā ʻano ʻano like ʻole, akā nā pears, cherries, currants, a me nā gooseberries: pono ʻoe e tinker liʻiliʻi, a kūʻai paha i kahi dehydrator. Akā ma ka ʻaoʻao ʻē aʻe, loaʻa iā mākou kahi huahana 100% olakino, kūpono, ʻono me ka ʻole o ka "chemistry".
I ka hoʻomākaukau ʻana i ka ʻatikala, ua hoʻohana ʻia nā mea waiwai, me nā mea mai nā pūnaewele: "" a me "".