Wahi a ka poʻe ʻepekema, he hoʻokahi mahina a me ka hapa ke ola o nā maʻi kanesa. ʻO ka mea ʻepekema kaulana Austrian ʻo Rudolf Breuss i hana i kahi ʻano o ka lāʻau lapaʻau. Ua loaʻa iā ia kahi ala i lilo i mea e ola ai no 45000 poʻe e loaʻa ana i nā maʻi hiki ʻole ke hoʻōla.
I loko o kona ola a pau, ua hana ka Austrian i ka noiʻi ʻana i nā lāʻau lapaʻau no ka mālama ʻana i ka maʻi. He kūleʻa ka hoʻokolohua, loaʻa ʻo Broyce i kahi lāʻau e kōkua ai i ka hakakā ʻana i nā maʻi like ʻole. ʻIke ʻia ua hoʻōla loa ʻia ke kanesa ma ka ʻai ʻana i nā protein.
Ua hana ka ʻepekema i kahi ʻōnaehana kūikawā, ʻo 42 mau lā. No ka hana ʻana i kēia, paipai ʻia nā mea maʻi e ʻai i kēlā me kēia lā i ke kī maʻamau a me ka wai huaʻai, ʻo ia ka mea nui o ka beets. I ka hoʻohana ʻana i kēia mau huahana, make nā maʻi maʻi maʻi, a ʻoi aku ka maikaʻi o ka maikaʻi o ka mea maʻi.
No ka hoʻomākaukau ʻana i kahi lāʻau kūʻokoʻa, pono ʻoe i nā mea kanu organik i ka haku mele:
55% beets - ʻo ia ka mea nui;
20% kāloti;
20% aʻa celery;
3% ʻuala;
- 2% radish.
E hoʻohui maikaʻi i nā mea kanu me ka blender, a ua mākaukau ka lāʻau lapaʻau! He waiwai nui nā beets i nā huaora, loaʻa nā amino acids a me nā minela pono he nui. Mahalo i ka noiʻi ʻepekema, ua ʻike ʻia nā beets i ka hopena maikaʻi i ka mālama ʻana i ka maʻi leukemia a me ka maʻi kanesa. Eia kekahi, he hopena anti-inflammatory a me antioxidant ka moʻomeheu mea kanu.
Pono nā wahine i ka wā hāpai e ʻai i ka beets, no ka mea, loaʻa iā lākou ka folic acid. ʻO ka hoʻohana ʻana i ka huahana e hōʻoluʻolu i ka constipation a hoʻonui nui i ka hiki ke hana o ke ake. Eia kekahi, e hoʻomaha nā beets i ke poʻo, e hoʻomaha i ka ʻeha niho, e kū i nā maʻi ʻili a me nā hakakā i ka wā o ka menstrual cycle.
Ma muli o ka mea i ʻōlelo ʻia ma luna nei, palekana ka ʻōlelo ʻana he lāʻau lapaʻau honua nā beets i loaʻa nā waiwai ho'ōla, ʻo ia ka mea hiki ke hoʻokomo pono ʻia i kekahi meaʻai.