ʻO United Nations (UN) 2016 ka International Year of Pulses. Akā inā ʻaʻole i hiki kēia, hiki ke ʻike ʻia ka makahiki i hala me ke kānalua ʻole ʻo ia ka "makahiki o nā vegans". Aia he 16 miliona mau vegans a me nā meaʻai meaʻai ma US wale nō… I ka makahiki 2016, ua hōʻea ka mākeke honua no nā meaʻai meaʻai a me nā meaʻai vegan i $3.5 biliona, a i ka makahiki 2054, ua wānana ʻia nā huahana ʻiʻo 13 i hana ʻia e nā mea kanu. Ua hoʻopiʻi ʻia ka ʻai ʻai ʻai ʻai ʻai ʻai ʻai Paleo kaulana: ua hōʻole nā kānaka ʻepekema Pelekane ma ka pae o ka Ministry of Health i ke kuhiakau e pili ana i nā pono o ka ʻai Paleo a me kāna ʻano meaʻai ʻino loa o ka makahiki 2015 i hala.
Eia kekahi, i ka makahiki 2015-2016, ua puka mai ka nui o nā ʻano meaʻai meaʻai a me nā ʻano vegan: olakino a maikaʻi ʻole! Nā ʻano o ka makahiki:
1. "ʻAʻohe gluten." Ke hoʻomau nei ka gluten-free boom, hoʻoulu ʻia i ka hapa nui e ka hoʻolaha ʻana mai nā mea hana gluten-free e koi ai i ka poʻe ʻaʻole maʻi i ka gluten e kūʻai i nā meaʻai "gluten-free". Wahi a nā helu helu, ʻo 0.3-1% wale nō o ka heluna o ka honua i loaʻa i ka maʻi celiac (gluten allergy). Akā ke hoʻomau nei ka "kaua" ma ka gluten. Wahi a nā wānana ʻAmelika hou loa, e kūʻai ʻia nā huahana gluten-free ma 2019 i ka nui o ʻelua a me ka hapalua piliona kālā ʻAmelika. ʻAʻole maikaʻi nā huahana gluten-free i ka poʻe i maʻi ʻole i ka gluten. Akā ʻaʻole maopopo kēia i ka poʻe kūʻai aku, ʻoiai, makemake lākou e hōʻoluʻolu iā lākou iho a me ko lākou ʻohana me kahi mea "pono" no lākou iho a me ko lākou ʻohana - me ka ʻole o ka hele ʻana i nā kikoʻī.
2. “Ma muli o nā huaʻai”. ʻO ka kaulana o ka hoʻopaʻa inoa ʻana i nā mea kanu i ka US (kahi i hele mai ai nā ʻano vegan a pau) i kūʻē i ka slogan gluten-free. Hoʻopau ka poʻe kūʻai i nā papa i nā mea āpau i "mea kanu"! Kūʻai maikaʻi ʻia nā cutlets, "milk" (soy), bar protein, sweets - "ma muli o nā mea kanu". ʻO ka ʻōlelo maʻalahi, ʻo ia ke ʻano o "100% vegan product" ... Akā ʻoi aku ka maikaʻi o ka "mea kanu" ma mua o ka "vegan" maʻamau.
3. "Maikaʻi no ka ʻōnaehana digestive." ʻO kekahi inoa ʻano wela e hana ana i nā poʻomanaʻo vegan - a ʻoi aku! – kaomi. Hiki iā mākou ke kamaʻilio e pili ana i ka lua o ka piko i ka kaulana o nā probiotics, no ka mea. Ma ke Komohana, nui a pinepine lākou e kamaʻilio e pili ana i ka "pōmaikaʻi o ka digestion." ʻO ka ʻoiaʻiʻo, hiki i nā probiotics ke hoʻoikaika i kāu ʻōnaehana pale! ʻAʻole e haʻi i ka ʻoiaʻiʻo o ka hoʻokumu ʻana i ka hana maikaʻi o ka ʻōpū ʻo ia ka hana mua ma kekahi meaʻai, a ʻoi aku hoʻi i nā mahina mua, no ka laʻana, ke hoʻololi ʻana i ka meaʻai vegan a i ʻole ka meaʻai maka. E like me ia, "probiotics", "friendly microflora" a me nā hua'ōlelo'ē aʻe e hōʻike ana i nā mea e hana nei i ka hohonu o ko mākou'ōpū. ʻAʻole i hoʻoulu ʻia ka manaʻo o ka lehulehu i kēia ʻaoʻao o ka vegetarianism a me ka veganism e nā pōmaikaʻi lōʻihi i hoʻokumu ʻia i ke olakino holoʻokoʻa.
4. Na mea kanu cereal a na kanaka o ka wa kahiko. ʻO ka "Gluten-free" a i ʻole me ia, akā ʻo "nā hua kahiko" ke ʻano nui o ka makahiki 2016. ʻO Amaranth, quinoa, millet, bulgur, kamut, buckwheat, farro, sorghum - ua lawe mua kēia mau huaʻōlelo i nā huaʻōlelo o kahi mea kanu. ka mea hahai i nā ʻano hou. A he ʻoiaʻiʻo nō, no ka mea, ʻaʻole hāʻawi wale kēia mau kīʻaha holoʻokoʻa i nā toni o ka fiber a me ka protein i ke kino, akā ʻono nō hoʻi lākou a hoʻololi i ka meaʻai. I ka US, ua kapa ʻia lākou i kēia manawa "nā hua kahiko o ka wā e hiki mai ana." Hiki paha i ka wā e hiki mai ana i kēia mau cereals, waiwai i nā mea pono, ʻaʻole i ka genetically modified Kina a me India raiki keʻokeʻo.
5. Hana no ka hū meaʻai. I ka US, aia kahi ʻano no ka "mea hū meaʻai" - Nutritional East - Nooch no ka pōkole. ʻO ka "Nuch" kahi mea ʻē aʻe ma mua o ka hū meaʻai maʻamau (slaked). Aia i loko o kēia huahana olakino ʻekolu manawa o ka waiwai o ka lāʻau B12 i kēlā me kēia lā i 1 punetune wale nō, a he waiwai pū kekahi i ka protein a me ka fiber. "ʻAe, he aha ka nūhou ma ʻaneʻi," i nīnau ai ʻoe, "nā kupuna wahine i hānai iā mākou i ka hu!" ʻO kaʻoiaʻiʻo,ʻo ka "hou" ka inoa hou a me ka hōʻailona hou o ka huahana kahiko. Ua kapa ʻia ʻo Nooch hū he "vegan parmesan" a ke hele nei i kēia manawa. Hiki ke hoʻohui ʻia ka hū meaʻai ma nā liʻiliʻi liʻiliʻi i ka pasta, smoothies, a kāpīpī ʻia i ka popcorn.
6. Ka momona… hoʻoponopono ʻia! A hiki i kēia manawa, nui nā kumu "ʻepekema" i hakakā kekahi me kekahi i manaʻo ʻia he mea ʻino ka momona. A hakakā kekahi me kekahi e hāʻawi i nā ala e pale aku ai iā lākou iho. I kēia lā, "hoʻomanaʻo" ka poʻe ʻepekema inā ʻaʻole mākou e haʻalele i ka pilikia o ka momona, ʻo ia hoʻi ma ʻAmelika Hui Pū ʻIa (kahi e pili ana mai 30% a 70% o ka heluna kanaka, e like me nā manaʻo like ʻole), a laila pono ka momona! Me ka momona ʻole, make wale ke kanaka. ʻO ia kekahi o nā meaʻai 3 e pono ai i ka meaʻai: nā kalapona, nā protein, nā momona. Loaʻa ka momona ma kahi o 10% -20% o nā calorie i hoʻopau ʻia i kēlā me kēia lā (ʻaʻohe helu kikoʻī, no ka mea, ʻaʻohe manaʻo o nā meaʻai meaʻai no kēia mea!). No laila i kēia manawa he mea maʻamau ka ʻai ʻana i ... "nā momona maikaʻi." He aha ia? ʻAʻohe mea ʻē aʻe ma mua o nā momona maʻamau, maoli maoli, ʻaʻole i hoʻoponopono ʻia i loaʻa i kā mākou meaʻai vegan a me nā meaʻai meaʻai punahele, e like me nā nati, avocados, a me ka yogurt. I kēia manawa he mea maʻamau ka ʻike ʻana i ka momona, iā ia iho, ʻaʻole ia he mea pōʻino!
7. ʻO ka lua o ia "hoʻoponopono" i hana ʻia me ke kō. Ua hoʻomanaʻo hou ka poʻe ʻepekema ʻo ke kō no ke ola o ke kino kanaka, me ka mālama ʻana i kahi kūlana olakino a me ka hana o ka lolo a me nā ʻiʻo. Akā, e like me ka momona, pono ʻoe e ʻai i ke kō "ola". A kokoke "ʻoi aku ka maikaʻi"?! ʻO kēia ke ʻano o ke ʻano o nā hua me ka nui o ke kō. ʻO ka manaʻo, ʻo ia mau huaʻai (ma ka liʻiliʻi loa i ʻōlelo ʻia) hāʻawi i ka hoʻoikaika wikiwiki o ka ikehu. "Fashionable", ʻo ia hoʻi nā huaʻai "sugar" loa: nā hua waina, nā tangerines, nā cherries a me nā cherries, persimmons, lychees, lā, fig, mango, maiʻa, pomegerane - a, ʻoiaʻiʻo, nā hua maloʻo, kahi i hoʻopaʻa ʻia ai ke kō. kiʻekiʻe ma mua o nā hua maloʻo ʻole. Malia paha kēia (e like me ka mea ma mua) ma muli o ka ʻoiaʻiʻo ma ke Komohana ka poʻe hoihoi i ke ola olakino e aʻo hou aʻe e pili ana i ka meaʻai haʻuki. ʻOiaʻiʻo, ʻaʻole e like me ka poʻe paʻakikī a alakaʻi i kahi nohona sedentary, mahalo ka poʻe e komo nei i ka hoʻoikaika kino i nā meaʻai i loaʻa ka momona "ola" a me ke kō "kūlohelohe": ʻae lākou iā ʻoe e hoʻopiha koke i nā pono o ke kino no kēia mau meaʻai. He mea nui wale ʻaʻole e poina i kahi e hele mai ai kēia mau ʻano like ʻole, a ʻaʻole e huikau i kāu mea e pono ai - e lilo i ke kaumaha - e hōʻemi i ke kō a me ka momona - a i ʻole e ulu i nā ʻiʻo a hoʻopiha hou i ka nalowale o ke kino. me ke aʻo ikaika.
8. Ma kēia mea, ʻaʻole ia he mea kupanaha ka hoʻokumu ʻana o kahi ʻano hou - "ʻai haʻuki i ka meaʻai vegan". Ua makemake nui ka poʻe vegan i nā meaʻai meaʻai lāʻau no ka poʻe haʻuki. ʻO ka nui o nā meaʻai meaʻai i hoʻolālā ʻia "no nā jocks" e pili pono ana i nā mea pāʻani ʻole. No ka laʻana, 100% ethical vegan protein powders, (branched chain amino acids), nā haʻalulu ma hope o ka hoʻomaʻamaʻa ʻana a me nā huahana like e loaʻa i ka kaulana. ʻO nā mea nānā Pelekania ʻo ia kekahi o nā ʻano vegan kiʻekiʻe 10 o ka makahiki. I ka manawa like, ʻōlelo nā mea kūʻai aku, makemake nā mea kūʻai aku i nā micro-brands, ma mua o nā huahana o nā hui nunui - e ʻimi nei paha e kiʻi i kahi huahana kūlohelohe maoli a kiʻekiʻe.
9. ʻO Biodynamic ka Organic hou. ʻAʻole paha he poʻe hoihoi i ka ʻai olakino i lohe ʻole e pili ana i nā huahana "" - ulu i ka lepo, me ka ʻole o ka hoʻohana ʻana i nā pesticides a me nā mea hou aku! He nui ka poʻe i hana i kānāwai e ʻimi i nā huahana ma nā hale kūʻai a me nā mākeke, a he kumu ʻepekema koʻikoʻi kēia. Ua paʻa loa ka huaʻōlelo “organic” i ke ola o kēlā me kēia lā a… Akā "ʻaʻohe wahi kaʻawale", a i kēia manawa hiki iā ʻoe ke hoʻāʻo e lawe i kahi ʻano kiʻekiʻe hou - aia kahi "biodynamic". ʻOi aku ka palekana, olakino, a ʻoi aku ka nani o nā huahana "Biodynamic" ma mua o nā huahana "organic". Hoʻoulu ʻia nā huahana "Biodynamic" ma kahi mahiʻai a) ʻaʻole hoʻohana i nā pesticides a me nā kemika. fertilizers, b) lawa pono iā ia iho e pili ana i kāna mau kumuwaiwai (a ʻo kēia, ma waena o nā mea ʻē aʻe, mālama i nā "mile carbon"). ʻO ia hoʻi, hoʻonui ka manaʻo o ka mahiʻai organik () i kahi kiʻekiʻe. e hauʻoli. ʻO ke kaʻina hana o ka hoʻokomo ʻana i kahi kūlana mahiʻai hou i hoʻomaka ʻia e hoʻopōʻino ʻia e kahi kaulahao kūʻai wale nō - ʻo ʻAmelika - akā hiki ke kākoʻo ʻia ka hana. ʻO ka nūhou maikaʻi ʻo ia, maopopo, ʻoi aku ka maikaʻi o ka "biodynamic" ma mua o ka "organic".
10. ʻAi noʻonoʻo - kekahi luawai, oh-kahiko kahiko loa i "hoʻi" i ke kenekulia XNUMX! ʻO ka manaʻo o ke ʻano, pono ʻoe e ʻai ʻaʻole i mua o ka TV a ʻaʻole ma ke kamepiula, akā "me ka manaʻo, me ka noʻonoʻo, me ka hoʻonohonoho" - ʻo ia hoʻi. "me ka noʻonoʻo". I ka US, he mea maʻamau ke kamaʻilio e pili ana i ke ʻano nui o ka "hoʻolohe" i ka wā ʻai - ʻo ia hoʻi, "hoʻolohe" i ka meaʻai (a ʻaʻole ka papahana TV) i ka wā e ʻai ana. ʻO kēia, ʻo ia hoʻi, ʻo ka nānā ʻana i ka pā, e hoʻāʻo i nā mea a pau āu e ʻai ai a nau pono ʻole, ʻaʻole e ale koke iā ia, a mahalo pū i ka Honua a me ka Lā no ka hoʻoulu ʻana i kēia meaʻai, a ʻo ka hope, e hauʻoli wale i ka ʻai. Ua like ka manaʻo mai ka New Age au, akā hiki i kekahi ke hauʻoli i kona hoʻi ʻana mai! Ma hope o nā mea a pau, e like me ka mea i hōʻike ʻia i kēia manawa ʻo ia ka "ʻai ʻike" e kōkua i ke kaua ʻana i kekahi o nā "maʻi hou o ke kenekulia XNUMX" - FNSS syndrome ("Full but Not Satisfied Syndrome"). ʻO FNSS ka wā e ʻai ai ke kanaka i ka "maona", akā ʻaʻole ʻoluʻolu: ʻo kekahi o nā kumu o ka momona ma ʻAmelika Hui Pū ʻIa a me nā ʻāina hoʻomohala ʻē aʻe o ka honua, kahi kiʻekiʻe o ke kaumaha a me ka "super-fast" kūlana ola. Ke koi nei ka poʻe pili i ke ʻano hou inā ʻoe e hahai i ke kumu o ka "ʻai ʻike", hiki iā ʻoe ke hoʻonohonoho i kou kaumaha a me nā hormones, ʻoiai ʻaʻole e kaupalena iā ʻoe iho i nā calorie a me nā meaʻono.