ʻIke paha ʻoe i nā vegans a me nā mea ʻai meaʻai e ʻai i ka ʻiʻo ke inu lākou i ka nui o ka waiʻona?
Ma hope o ke ahiahi ma waho o ka pā, he nui ka poʻe ʻai mea kanu paʻakikī e ʻai iā lākou iho i nā nuggets a i ʻole hamburgers ma McDonald's.
Wahi a nā noiʻi, ma kahi o kahi hapakolu o nā mea ʻai meaʻai e ʻai i ka ʻiʻo ke inu lākou, me 69% o lākou e hana malū mai nā hoaaloha a me nā ʻohana.
ʻO ka poʻe i ʻai i ka ʻiʻo i ka wā ʻona, 39% i ʻae i ka ʻai ʻana i ka kebab, 34% i ka pipi pipi a me 27% o ka puaʻa.
No ke aha kēia e hana nei?
hoʻohana ai в ona ano
I kekahi manawa i hala aku nei, ua hana ke Kulanui o Liverpool i kahi noiʻi e pili ana i ke kumu e makemake ai ka poʻe i ka meaʻai wikiwiki i ka wā ʻona. Ua ʻike ka poʻe noiʻi he 50 mau haumāna i inu i ke aniani o ka lemonade me ka vodka i ʻai i nā kuki ma mua o ka poʻe i hāʻawi ʻia i kahi inu ʻoluʻolu.
ʻO ia hoʻi, ke ʻona mākou, nalowale mākou i ka hoʻomalu iā mākou iho a ʻoi aku ka paʻakikī o ka ʻōlelo ʻana ʻaʻole.
Makemake i ka ʻai wikiwiki
Manaʻo ka poʻe he nui ko mākou makemake e ʻai i ka meaʻai wikiwiki no nā kumu ʻelua. ʻO ka mea mua, ʻo ka meaʻai wikiwiki ka paʻakai a ʻoluʻolu hoʻi i ke ʻano - crispy chips, fried bacon. Wahi a ka ʻaoʻao ʻelua, ʻo ka makemake i ka meaʻai wikiwiki ka hopena o ka pono o ke kino e koi i kekahi mau macronutrients.
ʻAʻole hiki i ko mākou lolo ke pale i kēia hui ʻana o ka momona, ke kō a me ka protein. Ma muli o kēia hui pū ʻana, manaʻo mākou e hānai pono ana mākou i ke kino, ʻoiai ʻo ia ka mea e like me ke ʻano.
ʻO kekahi kumu e wehewehe ana i kēia kūlana ʻo ka hana ʻana o ka galanin. ʻO Galanin kahi neurotransmitter, kahi protein liʻiliʻi loa i loaʻa mua i loko o ka ʻōnaehana nerve, me ka lolo a me ke kuamoʻo.
Wahi a ka noiʻi, me ka piʻi ʻana o nā pae galanin, hoʻomaka mākou e ʻai i nā meaʻai. Hoʻonui ka waiʻona i ke kiʻekiʻe o ka galanin i loko o ko mākou lolo.
No laila, ʻo ka ʻai ʻana i nā meaʻai momona a me ka inu ʻana i ka waiʻona e hoʻohua nui ai ke kino i ka galanin, ʻo ia hoʻi ka mea e ʻai ai ʻoe i ka momona a inu hou i ka waiʻona. ʻO ia hoʻi, he pōʻai ʻino.
hopena flashback
ʻO kekahi manaʻo ʻo ia ke ʻai ʻoe i kahi mea ʻono loa, hoʻopaʻa inoa kou lolo a hoʻomanaʻo i kēia manaʻo. ʻO ia hoʻi, i kēlā me kēia manawa āu e ʻike ai a honi paha i kēlā meaʻai, hoʻomaka kou lolo e hoʻokani hou i kēlā mau hoʻomanaʻo a me nā pane like.
No laila, inā ʻoe e ʻai i ka meaʻai ʻōpala i ka pō ma mua o kou hoʻololi ʻana i kahi meaʻai mea kanu, pono ʻoe e hakakā me kou noʻonoʻo subconscious i kēlā me kēia manawa e hele ai ʻoe ma kahi hale kūʻai kebab i ka hola 2 am.
ʻAʻole wale kou lolo e ʻike e loaʻa iā ia kahi maʻi o ka protein, ka momona, a me ka glucose - kahi koena macro e puka ana i waho o ka lima ke kiʻekiʻe ka waiʻona - hoʻomanaʻo pū ia i ka ʻono o ka meaʻai ʻōpala, ʻoiai inā ʻaʻole ʻoe. makemake e hoomanao.
Pehea e lilo ai i vegans i ka pō?
ʻO ka pilikia paha he liʻiliʻi nā meaʻai wikiwiki vegan i hiki i nā vegan ke nānā i nā ahiahi. Akā, hoʻopau nā vegans tipsy ma McDonald's, e hoʻowalewale me kahi koho nui o nā meaʻai junk a lākou i aloha ai.
Malia paha i ka wā e hiki mai ana, e ʻike ka poʻe ʻoihana vegan he niche maikaʻi kēia no ka hoʻomaka ʻana i kahi ʻoihana, a e loli ke kūlana.