Pehea e hoʻomaka ai e hoʻoulu i nā hua ma ka home
I kēia mau lā, ua ʻike mua nā mea a pau he pono loa ka ʻōpuʻu. Eia naʻe ka mea maʻalahi loa e lawe a hoʻomaka i ka hoʻoulu ʻana – i kekahi manawa, me he mea lā ... ʻaʻole hiki i nā lima ke hiki! He aha ka hana e "hiki ai"? He mea maʻalahi loa - e lawe a noʻonoʻo i ka hopena, pehea ia - nā mea kanu ma ka home. I kēia manawa, i loko o 5 mau minuke o ka heluhelu ʻana i kēia mea, e 100% ʻoe e hoʻomaopopo i ke kumuhana o ka germination - a, malia paha, e hoʻomaka ʻoe e germination i kēia lā, a ʻapōpō e loaʻa iā ʻoe ka ʻohi mua! He maʻalahi - a, ʻae, ʻoiaʻiʻo - olakino!
He aha nā pōmaikaʻi o ka ʻōpuʻu?
ʻoi aku ka kiʻekiʻe o ka hana antioxidant a me ka waiwai o ka meaʻai i nā hua a me nā ʻanoʻano haʻihaʻi;
ʻO nā'ōpuʻu he mau enzymes nui, no laila e hoʻoikaika lākou i ka pūnaewele immune a ho'ōla i ke kino holoʻokoʻa;
Loaʻa i nā ʻōpuʻu ka nui o nā meaʻai ma kahi ʻano maʻalahi;
ʻO ka ʻai mau ʻana i nā ʻōpuʻu e kōkua i ka hōʻemi ʻana i ke kaumaha a me ka detoxify i ke kino;
he nui nā huaora i loko o nā ʻōpuʻu a pau. Me ka laʻana, i loko o 50 g o ka hua hua hua hua C e like me 6 mau aniani wai ʻalani;
ʻono loa nā ʻōpuʻu he nui. No ka laʻana, ka palaoa, ka sunflower, soybean, mung bean, chickpeas;
he mau mea hoola ka nui o na opuu a ua hoohana ia e na laau lapaau kahiko o na kanaka he nui o ke ao nei no na tausani makahiki - e like me, ma Kina, ua hoomaka ka opuu soy ma kahi o 5000 makahiki aku nei!
Loaʻa i nā mea kanu nā ʻano maikaʻi ʻole? ʻAe aia nō!
- ʻO nā ʻōpuʻu he gluten. Inā ma'i 'oe i ka gluten (kaka'ikahi, 0.3-1% o ka heluna kanaka) a laila, 'a'ole kēia kāu mea'ai;
- ʻaʻole kūpono i nā keiki ma lalo o 12;
- ʻaʻole kūpono me ka waiū a me nā huahana waiu, ka meli, ka propolis a me ka pollen, mumiyo, ginseng i hoʻokahi pāʻina;
- kūpono no ka maʻi maʻi peptic a me ka flatulence, gallstones, gastritis, nephritis a me kekahi mau maʻi ʻē aʻe o ka ʻōpū ʻōpū *;
- ʻO kekahi mau huaʻai a me nā ʻanoʻano e pono ai ka manawa nui a me ka nānā ʻana e ulu, ʻoi aku ka flax a me ka raiki;
- a ʻawaʻawa iki nā hua sesame (ʻoiai he mea hiki ke ʻai ʻia);
- ʻAʻole mālama ʻia nā mea kanu no ka manawa lōʻihi (ʻaʻole i ʻoi aku ma mua o 2 mau lā i loko o ka friji). ʻAʻole iʻoi aku ka lōʻihi o nā'ōpuʻu o ka palaoa edible ma mua o 2 mm (nā'ōpuʻu lōʻihi, "'ōmaʻomaʻo" - eʻaiʻia ma kahi kaʻawale);
- hiki i kekahi mau mea kanu ke loaʻa nā anti-nutrients, nā toxins, me -;
- ʻAʻole pono e ʻai ʻia nā ʻōpuʻu i ka nui: he lāʻau lapaʻau a mea ʻai paha, ʻaʻole meaʻai. ʻAʻole pono ka nui o nā mea kanu i kēlā me kēia lā ma mua o 50 g (3-4 punetēpu);
- me ka germination kūpono ʻole, hiki ke hōʻiliʻili i ka mold a me nā haʻi ma luna o nā mea kanu;
- ʻO nā cereals a me ka berena i hana ʻia mai nā ʻanoʻano i hoʻoulu ʻia he mea kaulana, akā ʻaʻole pono loa: ua nalowale nā meaʻai o nā ʻanoʻano i hoʻoulu ʻia i ka wā o ia mālama wela.
No laila, pono ʻoe e hoʻomaopopo pono i ka pilikia o ka germination o ka moʻomeheu āu e makemake ai, a no laila e lawe i ka "gauze". ʻO ka mea pōmaikaʻi, ua waiwai nui ka puaʻa o ka "folk raw food" i kēia mea!
ʻO nā mea kanu kaulana loa no ka ulu ʻana:
soy
ka ai
mohihi
ʻalā
pipi-piʻi
sesame
huakenaʻula
palaoa
bale
rai
puakala, etc.
ʻAʻole pilikia ka hoʻoulu ʻana i nā hua kanu kūpono no kēia. Akā ʻo ka mea mua, e hōʻoia - e nīnau i ka mea kūʻai aku i ke kūʻai ʻana - ke lawe nei ʻoe i ka "ola", ʻaʻole i hoʻomaʻamaʻa ʻia a ʻaʻole i calcined i nā hua a i ʻole nā palapala: ʻoi aku ka nui o ke kumukūʻai, no ka mea. makemake i nā kūlana mālama ʻokoʻa. ʻO ka hoʻāʻo ʻana e hoʻoulu i nā ʻanoʻano meaʻai a i ʻole nā meaʻai, "make" a me nā hua mākaukau e ʻai wale nō, ua like ia me ke kali ʻana i kahi hua cherry e paʻa mai kahi compote.
Ma mua o ka hoʻouluʻana, pono e holoi ponoʻia ka palaoa i kohoʻia no ka germination ma lalo o kahi paipu me ka wai anuanu e wehe i nā iliili liʻiliʻi, ke one, a pēlā aku. he pā hohonu) - e lana ana nā hua make, ʻeha, wehe a hoʻolei. ʻAʻole kūpono hoʻi nā hua ʻōmaʻomaʻo a me nā kīʻaha pohō (haʻihaʻi). Inā nui ka palaoa i loko o ka cereal (manaʻo ʻia ʻaʻole i ʻoi aku ma mua o 2%), ʻaʻole liʻiliʻi ka "puʻupuʻu" āpau no ka germination, no ka mea. he haʻahaʻa ka ikaika.
No laila, i ka ʻoihana! Nā ʻano hana hoʻoulu:
ʻO ke ala maʻalahi loa, ʻo ke kupuna wahine a i ʻole ka "papa" - ma kahi pā pālahalaha i uhi ʻia me ka gauze. E holoi i nā ʻanoʻano a i ʻole nā palapala me ka wai anuanu, e hoʻokahe i ka wai, e ninini i nā hua ma luna o kahi pā, e uhi me kahi lole maʻemaʻe maʻemaʻe a i ʻole ka wai maʻemaʻe a waiho i kahi pōʻeleʻele a i ʻole uhi (akā ʻaʻole paʻa i ka ea). ʻO nā mea a pau! E hoʻomaloʻo i ka gauze i kona maloʻo ʻana e hoʻomaʻamaʻa i nā manawa a pau. ʻO ka maʻamau, i ka lā a me ka hapa a i ʻole ka lōʻihi o 3 mau lā, e haki nā hua! (ʻOi aku ka wikiwiki o ka ulu ʻana i ka pōʻeleʻele). ʻO nā hua maikaʻi loa me nā'ōpuʻu o 1-2 mm. E hopu i ka manawa!
"Mea hoʻokele": lawe ʻia ʻekolu a ʻehā mau aniani wai inu, waiho ʻia kēlā me kēia i loko o kahi kānana kī e kūpono i ka nui o ke aniani. Pono ka wai e pā wale i ka kānana. Hoʻokomo mākou i nā hua o nā mea kanu like ʻole i loko o nā aniani, e noʻonoʻo ana i ka manawa germination - i loaʻa ai kahi hua i kēlā me kēia lā. E ʻoluʻolu e hoʻololi i ka wai i loko o nā aniani āpau (!) ma kahi o 3 mau manawa i ka lā, pono e inu ka wai (me ka ʻole o ka bleach), no ka laʻana, mineral mai ka ʻōmole a i ʻole ma lalo o kahi kānana.
- "ʻenehana". Hoʻohana ʻia kahi "germination glass" kūikawā, i kūʻai ʻia ma nā hale kūʻai a ma ka Pūnaewele. ʻOkoʻa nā ʻano aniani, ʻoi aku ka pipiʻi-ʻoi aku ka maikaʻi. ʻO ke aniani ke nānā aku i ka nani a me ka maʻalahi no ka mea ʻaʻole e lepo ka palaoa i loko, ʻaʻole maloʻo a ʻaʻole lilo i polū.
ʻO nā mea aloha o "sprouts", "'ōmaʻomaʻo" - nā'ōpuʻu piha piha e hele i ka saladi a iʻole ka wai (me ka wheatgrass), e hoʻoulu i ka palaoa no 7-10 mau lā, e hoʻololi mau i ka wai.
nui:
1. ʻAʻole hiki ke inu i ka wai mai lalo o nā hua kanu, ʻaʻole i loko o nā huaora, akā nā mea make.
2. Mai ʻai i nā hua kanu ʻole.
3. Ma mua o ka ʻai ʻana, pono e holoi maikaʻi ʻia nā ʻanoʻano o ka palaoa germinated me ka wai anuanu (a, hiki paha, e hoʻopau koke ʻia me ka wai hoʻolapalapa) i mea e palekana ai i nā spores o nā fungi popopo.
4. ʻOiai ʻo ka nui o nā ʻōpuʻu, me nā ʻōpuʻu, he mea hoʻohui bio-active (he hoʻohui pono i ka ʻai piha), ʻaʻole ia he lāʻau. ʻO ka ʻai ʻana i nā ʻōpuʻu ʻaʻole ia he pani no ka ʻōlelo aʻo a me ka mālama ʻana.
5. ʻAʻole i aʻo ʻia ka hopena o nā ʻōpuʻu i ka wā hāpai - e nīnau i kāu kauka.
ʻo ia wale nō! Hiki iā ʻoe ke olakino a hauʻoli ka meaʻai ulu. He maʻalahi nā'ōpuʻu!
Eia hou: nui nā ʻōpuʻu ma ka Pūnaewele.
*Inā loaʻa ʻoe i nā maʻi maʻi maʻi a i ʻole nā maʻi ʻeha o ka digestive, genitourinary system, e nīnau i kāu kauka ma mua o ka ʻai ʻana i nā ʻōpuʻu.