Ua manaʻo ʻia nā nati Macadamia i nā nati maikaʻi loa ma ka honua. He mau hua liʻiliʻi lākou i ulu ʻia ma nā ʻano wela o Australia, Brazil, Indonesia, Kenya, New Zealand a me South Africa. ʻOiai ʻo Australia ka mea hoʻolako nui loa i nā nati macadamia, ua manaʻo ʻia ka ʻono ʻono loa o nā nati mahiʻai Hawaiʻi. Aia ma kahi o ʻehiku mau ʻano o ka nati macadamia, akā ʻelua wale nō o lākou e ʻai a mahi ʻia ma nā mahiʻai a puni ka honua. ʻO Macadamia kahi kumu waiwai o ka huaʻa A, hao, protein, thiamine, niacin, a me ka folate. Loaʻa iā lākou ka nui o ka zinc, copper, calcium, phosphorus, potassium, a me ka magnesium. ʻO ka hui ʻana o ka nut he mau antioxidants e like me polyphenols, amino acids, flavones a me selenium. ʻO Macadamia kahi kumu o nā haʻalulu e like me ka sucrose, fructose, glucose, maltose. ʻAʻole i loaʻa i ka Macadamia ka cholesterol, he mea pono loa ia no ka hoʻohaʻahaʻa ʻana i kona pae i ke kino. Ua waiwai ka nut i nā momona monounsaturated maikaʻi e pale ai i ka puʻuwai ma o ka hoʻohaʻahaʻa ʻana i ka cholesterol a kōkua i ka hoʻomaʻemaʻe ʻana i nā aʻa. Hoʻohaʻahaʻa ʻo Macadamia i nā pae triglyceride, e hōʻemi ana i ka pilikia o ka maʻi coronary. ʻO nā flavonoids i loaʻa i loko o kēia nut e pale i nā cell mai ka pōʻino a pale i nā toxins mai ke kaiapuni. Hoʻololi ʻia nā flavonoids i antioxidants i loko o ko mākou kino. Loaʻa a hoʻopau kēia mau antioxidants i nā radical manuahi, pale i ko mākou kino mai nā maʻi like ʻole a me kekahi ʻano o ka maʻi kanesa, ʻo ia hoʻi ka umauma, ka ʻōpū, ka māmā, ka ʻōpū a me ka prostate. Loaʻa i ka Macadamia ka nui o ka protein, he mea nui ia o kā mākou meaʻai, hana i nā ʻiʻo a me nā ʻiʻo pili i ke kino o ke kanaka. ʻO ka protein kahi ʻāpana o ko mākou koko a he mea nui ia no ka lauoho olakino, nā kui a me ka ʻili. Aia ma kahi o 7% fiber ka nut macadamia. Hana ʻia ka fiber meaʻai me nā ʻakika paʻakikī a loaʻa i nā fibers soluble a hiki ʻole. Hoʻoulu ka fiber i ka manaʻo o ka māʻona a me ka ʻai ʻana.
2022-11-11