E ʻai i ka spinach maka hou no ka loaʻa ʻana o ka nui o kāna mau meaʻai. Description
No ka ʻohana like ka spinach me ka beets. Nui nā ʻano spinach. Akā ʻo ka hapa nui o ka spinach, he laula, elongated, lau ʻōmaʻomaʻo maʻemaʻe. He ʻawaʻawa kona ʻono a he ʻano paʻakai iki.
Ua ʻike mau ʻia ʻo Spinach no kāna mau mea hoʻomaʻemaʻe a hānai, pono i ka ʻōpū o ka ʻōpū. Ke hoʻomākaukau pono ʻia, he kōkua maikaʻi loa ka spinach i ka mālama ʻana i nā maʻi maʻamau.
Ma muli o ke kiʻekiʻe o ka oxalic acid i loko o ka spinach, pono e kaupalena ʻia kāna ʻai. ʻO ka loaʻa ʻana o ka waikawa oxalic i ka meaʻai e hōʻemi i ka absorption o ka calcium a me ka hao. Ma kona ʻano maka, pono ka waika oxalic a nui i nā enzymes. No laila, pono ʻoe e kaupalena i kou ʻai ʻana i ka spinach i hoʻomoʻa ʻia. Waiwai waiwai
ʻO ka spinach kekahi o nā meaʻai nui loa, ʻo ka wai spinach maka kahi kumu maikaʻi loa o ka chlorophyll. ʻO ka spinach kahi kumu maikaʻi loa o nā huaora A, B, C, E, K, a me nā carotenes, folic acid, manganese, calcium, iron, iodine, magnesium, phosphorus, potassium, sodium, kekahi mau mea trace a me nā waikawa amino waiwai.
ʻO nā minerala i loko o ka spinach he hopena alkalizing i ke kino. Hāʻawi ka Spinach i ka nui o ka protein āu e loaʻa ai mai ka nui like o ka ʻiʻo. ʻO ka Spinach kahi koho protein ʻoi aku ka maikaʻi a me ke olakino.
Pōmaikaʻi no ke olakino
ʻO ke ala maikaʻi loa e hauʻoli ai i nā pono olakino āpau o ka spinach ʻo ka inu ʻana i ka wai hou.
ʻAkaʻiʻo. He mea nui kona mau minela alkaline no ka hoʻomaʻemaʻe ʻana i nā ʻiʻo a me ka mālama ʻana i ka alkalinity i loko o ke koko, e hana pono ai i ka hakakā ʻana i ka acidosis.
Anemia. ʻO ka hao i loko o ka spinach he mea pono loa ia no ka hoʻokumu ʻana i ke koko. Hoʻihoʻi a hoʻōla ia i nā ʻāpana koko ʻulaʻula a hāʻawi i ka oxygen hou i ke kino.
Nā waiwai anti-inflammatory. ʻO ka mana anti-inflammatory ikaika o ka spinach e lilo ia i mea koho maikaʻi loa no ka poʻe e loaʻa ana i nā maʻi ʻeha e like me ka osteoarthritis a me ka rheumatoid arthritis.
Atherosclerosis. ʻO ka folic acid a me nā antioxidants i loaʻa i ka spinach e kōkua i ka hoʻohaʻahaʻa i nā pae homocysteine e hōʻemi ana i ka hopena o ka atherosclerosis.
Puka koko. Hoʻihoʻi maikaʻi ʻia ka wai o ka spinach i hui pū ʻia me ka wai kāloti i ke kaulike ʻole o ke kino ma muli o ka nele o ka huaora C a me ka ʻai nui ʻana i ke kō i hoʻomaʻemaʻe ʻia.
Iʻa ʻuʻuku. ʻO ka chlorophyll a me ka carotene i loaʻa i loko o ka spinach he mea nui i ka hakakā ʻana i ka maʻi kanesa. ʻO nā ʻano flavonoids i loaʻa i kēia mea kanu he mau antioxidants ikaika a me nā mea anti-cancer. Ua hōʻike ʻia nā haʻawina e hoʻolohi ka spinach i ka māhele ʻana o nā maʻi maʻi maʻi, ʻoi aku ka maʻi maʻi maʻi o ka umauma, ka ʻōpū, ka prostate, ka ʻōpū a me ka ʻili.
ʻĀpana hoʻoheheʻe. ʻO ke kiʻekiʻe o ka fiber i loko o ka spinach e lilo ia i mea hoʻomaʻemaʻe ʻōpū maikaʻi loa. Hoʻomaʻemaʻe ia i ka ʻōnaehana digestive ma ka wehe ʻana i nā huahana ʻōpala i hōʻiliʻili ʻia a me ka loaʻa ʻana o kahi hopena laxative haʻahaʻa. ʻO ka mea nui, hoʻomaikaʻi hou ia, hoʻōla, kani a hānai i ka ʻōpū o ka ʻōpū. He kōkua maikaʻi nō hoʻi ia no ka constipation, colitis, ka hoʻoheheʻe maikaʻi ʻole a me nā ʻōpū ʻōpū.
pilikia maka. Loaʻa i ka spinach ka nui o nā huaora A a me nā carotenoids, kahi e pale ai i nā pilikia ʻike pili makahiki. Ke hui pū ʻia me ka wai kāloti, kōkua maikaʻi ia i ka pale ʻana i ka macular degeneration, ka makapō pō a me nā cataracts. Ke koko kiʻekiʻe. Ua hōʻike ʻia kekahi noiʻi hou e hoʻohaʻahaʻa i ke koko kiʻekiʻe kekahi o nā pūmua spinach.
Osteoporosis. ʻO ka mea kiʻekiʻe o ka vitamina K i loko o ka spinach e hoʻoikaika i ke olakino iwi.
ʻO ka hāpai ʻana a me ka lactation. Ma muli o ke kumu waiwai o ka waikawa folic a me ka hao, hāʻawi ka wai spinach i nā meaʻai pono no ka ulu ʻana o ka pēpē, e pale ana i ka hoʻoweliweli o ka hāʻule ʻana a me ka hemorrhage. ʻO ka ʻai ʻana i ka wai spinach e hoʻomaikaʻi i ka maikaʻi a me ka nui o ka waiū o ka makuahine hānai.
Kōkua
I ka manawa hiki, e ho'āʻo e ʻai i ka spinach organik. Akā inā ʻaʻole hiki, e holoi pono i ka spinach, no ka mea, ʻohi kēia mea kanu i ke one, ka honua, a me nā pesticides. E hoʻohana i ka spinach maka e hana i ka salakeke a i ʻole he mea hoʻonani no nā sandwiches. noonoo
ʻO ka spinach kekahi o nā meaʻai i pili pinepine ʻia me nā maʻi allergies. Ma muli paha o nā ʻano meaʻai. Pono e ʻai mau ʻia ka spinach me ka liʻiliʻi. Mai inu i ka hapalua lita o ka wai spinach i ka lā.