Aia nā kumu like ʻole o ka gastritis: bacteria, lāʻau lapaʻau lōʻihi, bile reflux, maʻi autoimmune, ʻai ʻole ʻole, ke kaumaha, ka inu ʻona. No ka hoʻokō ʻana i ka gastritis, pono ʻoe e hoʻololi i ka nohona a me ka meaʻai.
E ʻai i nā meaʻai liʻiliʻi ma mua o ʻekolu manawa i ka lā.
ʻAi wale ke wī.
Pono e nahu pono i ka meaʻai i mea e hoʻopaʻa pono ai i ka ʻai ʻana.
Mai inu i ka wai me nā meaʻai e pale i ka hoʻoheheʻe ʻana o nā enzyme digestive. E hōʻalo i nā meaʻai e hoʻonāukiuki ai: nā meaʻai i hana ʻia, nā meaʻai hohonu, nā mea inu kalapona, ka waiʻona, nā legumes, nā hua citrus, nā meaʻai ʻala.
E ʻai i ke kīʻaha oatmeal i kēlā me kēia lā no ka ʻaina kakahiaka.
E hoʻokomo i ka nui o nā huaʻai a me nā mea kanu i kāu meaʻai.
E inu i ka wai ʻaʻa, hoʻomaha ia i ka poʻe e loaʻa ana i ka gastritis. E inu i hoʻokahi a ʻelua paha kīʻaha i ka lā, ma kahi o ka hapalua hola ma mua o ka ʻai ʻana.
Mea ʻai (hoʻokahi lawelawe)
ʻOi aku ka maikaʻi o ka hoʻohana ʻana i kahi juicer.
- 2 mau kāloti waena
- 1 ʻuala maka liʻiliʻi
- 1 teaspoon wai aʻa ginger
E inu nui i ka wai ma waena o ka ʻai.