Ua noʻonoʻo mākou he hopena ʻoluʻolu loa ka kukama ma nā iwi. ʻO ka mea ʻē aʻe, kōkua maoli ka kukama i nā kaʻina inflammatory i loko o nā ami ma ka wehe ʻana i ka crystallized uric acid. Description
He ʻano melon ka kukama a mai ka ʻohana like me ka meloni, ka paukena, ka ʻōpala, a me nā hua ʻē aʻe. Ua like loa kona ʻili ʻōmaʻomaʻo me ka ʻili wai. He ʻōmaʻomaʻo ʻōmaʻomaʻo a ʻoluʻolu loa ka loko o ka kukama.
He mea kanu ʻo ka ʻumakuma, akā ua ulu ʻia ma ka hapa nui o ka honua. Eia nō naʻe, ma kekahi mau moʻomeheu, hoʻohana pinepine ʻia ka kukama no nā pickles, a nalowale ka nui o nā meaʻai i ka kukumba. Nā waiwai meaʻai
Loaʻa ka nui o ka wai i loko o ka kukama (ma kahi o 96%). Nui kona ʻili i ka vitamina A, no laila ʻoi aku ka maikaʻi o ka ʻai ʻana i nā kukama ʻaʻole i ʻoki ʻia.
Loaʻa i ka kukama nā mineral alkaline a he kumu maikaʻi loa ia o nā huaora C a me A (antioxidants), folic acid, manganese, molybdenum, potassium, silicon, sulfur, a me nā mea liʻiliʻi o ka vitamina B, sodium, calcium, a me ka phosphorus.
Ua ʻike ʻoe i ka poʻe noʻonoʻo nani e kau ana i nā ʻāpana kukama ma luna o ko lākou mau maka. Ua ʻike ʻia ka ʻakika caffeic i loaʻa i loko o ka kukumba e pale i ka paʻa ʻana o ka wai a, ke hoʻohana ʻia ma luna, kōkua i ka hoʻohaʻahaʻa ʻana i ka puffiness o ka maka. Pōmaikaʻi no ke olakino
ʻAʻole ʻike ka hapa nui o ka poʻe i nā mea ho'ōla o nā kukama a pale i ka ʻai ʻana iā lākou. ʻO ka kukama hou e hoʻopau i ka make wai a maʻalili. Hana ia ma ke ʻano he antioxidant, ʻoiai inā komo ia i ke kino me nā meaʻai palai.
Nui ka poʻe makemake e hoʻohui i ka wai kukama me ke kāloti a i ʻole ka wai ʻalani. ʻakika. ʻO nā minerala i loko o ka wai kukama e hoʻopau pono i ka acidity o ke koko. Kōkua pū ka wai i ka mālama ʻana i ka ʻōpū a me ka ʻeha duodenal.
Paʻi aʻa. E like me ka wai celery, kōkua ka inu kukama kala ʻole e hoʻoponopono i ke kahe koko ma muli o nā minerala i loko.
Nā mea pili. He kumu maikaʻi loa ka kukama i ka silica, e kōkua ana i ke kūkulu pono ʻana o ka ʻiʻo pili i loko o nā iwi, nā ʻiʻo, nā cartilage, nā ligaments a me nā tendon.
Hoʻoluʻu. I ka wā maloʻo a me ka wela, pono e inu i ke aniani o ka wai kukama a me ka wai celery. He mea kōkua maikaʻi ia e hoʻomaʻamaʻa i ka mahana o ke kino.
Diuretic. ʻO ka wai kukama he diuretic maikaʻi loa, kōkua ia e hoʻomaʻemaʻe i ke kino ma o ka mimi ʻana. He mea kōkua nō hoʻi e hoʻoheheʻe i nā pōhaku kīkī.
ʻO ke kuni. ʻO nā waiwai thermoregulatory o ka wai kukama e lilo ia i mea inu kūpono ke loaʻa ʻoe i ke kuni.
ʻAha. Manaʻo ka poʻe Pākē he mea hoʻomaʻalili loa ka kukama i kahi mea kanu kūpono ʻole i ka poʻe me ka rumatika. Akā i kēia manawa ua ʻike mākou he kōkua nā kukama i ka hoʻopau ʻana i ka ʻakika uric, ka mea e hoʻoulu ai i ka mumū o nā ami. Ke hana nā kukama i kahi hana hoʻomaʻemaʻe i nā ami, hoʻopau ia i ka ʻeha, ʻoiai ua hoʻopau ʻia ka uric acid. 'O ia ho'i, he mea maika'i ke kukumba no ka ma'i 'a'ai e like me ka ma'i ā'i, ka hānō, a me ka gout.
Ulu lauoho. ʻO ka silica a me ka sulfur ma loko o ka wai kukama he mea maikaʻi loa ia no ka lauoho. ʻOi aku ka maikaʻi o ka inu ʻana me ka wai kāloti a i ʻole ka wai spinach.
ʻO nā maka puʻupuʻu. Ala aʻe kekahi poʻe i ke kakahiaka me nā maka haʻalulu, ma muli paha o ka paʻa ʻana o ka wai i loko o ke kino. No ka ho'ēmiʻana i ka puffiness, ponoʻoe e moe i lalo a kau iʻelua mau'āpana kukumba ma kou mau maka no nā minuke heʻumi.
Nā maʻi ʻili. ʻO ka nui o ka huaora C a me nā antioxidants e hana ai i ka kukama i mea waiwai nui i loko o ka nui o nā mea hoʻonaninani i hoʻolālā ʻia e mālama i ka eczema, psoriasis, acne, etc.
Tan. Ke wela loa ʻoe i ka lā, e hana i ka wai kukama a kau ma ka wahi i hoʻopilikia ʻia.
Kaulike wai. Hāʻawi ka kukama i nā electrolytes koʻikoʻi a hoʻihoʻi i ka hydration i nā pūnaewele kino, ma laila e hōʻemi ai i ka paʻa ʻana o ka wai. Kōkua
E koho i nā kukama he ʻōmaʻomaʻo ʻeleʻele ke kala a he hou i ka hoʻopā ʻana, e pale i nā kukama he melemele a me ka wrink ma nā wēlau. ʻOi aku ka liʻiliʻi o nā hua kukama ma mua o nā hua mānoanoa. E mālama i nā kukama i loko o ka friji e mālama hou iā lākou. Pono e mālama ʻia nā kukama i ʻoki ʻia a i ʻole i loko o kahi pahu hau i loko o ka friji.
noonoo
Inā hiki, e kūʻai i nā kukama organik, e like me nā mea ʻē aʻe a pau e hiki ke hoʻopaʻa ʻia a loaʻa nā pesticides.