ʻO James Trevor "Jamie" Oliver he chef Pelekane kaulana, mea hoʻolaha i ka ʻai olakino, hale ʻaina a me ka mea hōʻike TV. ʻAneʻane ʻo ka poʻe a pau e pili ana i ka kuke ʻana a me ka kuke ʻana, ʻike lākou iā Oliver ma ke ʻano he kanaka kūleʻa a he loea i kāna kula. Ma kahi o ka hana ikaika, ʻo Jamie Oliver a me kāna wahine ʻo Juliet he mau mākua hauʻoli o nā keiki 5!
Hoʻoulu ʻo Jamie i ka honua holoʻokoʻa e kuke i ka meaʻai olakino i loko o kāna lumi kuke, ʻoiai e leʻaleʻa ana i ke kaʻina hana. ʻOiai ʻo Jamie ponoʻī ʻaʻole ia he mea kanu, ʻo kāna repertoire o nā kīʻaha maikaʻi loa he nui nā mea kanu. No laila, ʻo 3 o nā kīʻaha ʻiʻo ʻono maikaʻi ʻole mai ka hōkū o ka ʻoihana culinary!
ʻO ka cauliflower a me ka broccoli i ka paʻakai
2 cloves o ke kāleka 50 g pata 50 g palaoa 600 ml waiu 500 g broccoli florets 75 g grated cheddar cheese 1 kg cauliflower florets 2 ʻāpana berena maloʻo 2 mau lālā o koume hou 25 g grated almonds ʻaila ʻoliva
E puhi mua i ka umu a 180C. Peel a ʻokiʻoki i nā cloves kālika a waiho i loko o kahi ipu ʻai me ka ʻaila ma luna o ka wela wela. Ke hoʻoheheʻe ka pata, hoʻohui i ka palaoa, hoʻoulu, e ninini mālie i ka waiū, hui hou. E hoʻohui i ka broccoli, e kuke no 20 mau minuke a hiki i ka palupalu. E hoʻokuʻu i ka huila, e hoʻohui i ka waiū hou. E ninini i ka hapalua o ka cheese grated, ka manawa. E mahele i na florets ma luna o kahi kīʻaha bakena, a ma luna me ka broccoli, ka ʻala kālika, a me ke koena paʻakai paʻakai. E wili i nā pahū i loko o ka mea huila, e hoʻohui i nā lau thyme a me nā ʻalemona ʻokiʻoki. E hui pū me kaʻaila, kahi paʻakai a me ka pepa, e hohola ma luna o ke kāpena. E hoʻomoʻa no 1 hola a hiki i ka ʻeleʻele gula. E hauʻoli i kāu ʻai!
Kebab mea kanu Helene
120 g ka paʻakai halloumi 1 pepa melemele 1 kukama 140 g mau tōmato cherry 12 mau lima mint 12 mau chili ʻulaʻula 1 lemon ʻaila ʻoliva Pepa ʻeleʻele hou.
E hoʻopaʻa i 6 mau lāʻau i loko o ka wai anuanu i ʻole e ʻā nā mea kanu. Eʻokiʻoki i ka cheese i loko o 2 cm cubes, e hoʻohui i kahi pola nui. E ʻoki i ka pepa bele i ʻāpana liʻiliʻi a hoʻohui pū i ke kīʻaha. Eʻokiʻoki i ka zucchini i ka hapalua o ka lōʻihi, a laila eʻokiʻoki ma'ō, e hoʻokomo iā lākou a me nā tōmato cherry i loko o ke pola. ʻOki i ka chili (i hoʻomaʻemaʻe mua ʻia i nā hua). E ʻoki i ka lemon i loko o ka ʻili maikaʻi, ʻoki i nā lau mint, hui pū me ka chili a me 2 punetēpē o ka ʻaila ʻoliva. E hoʻomoʻi me kahi paʻi pepa, hui maikaʻi. E hoʻomoʻa mua i ka umu grill i 200C. E hamo i kahi pepa bakena me kaʻaila, e hoʻokaʻawale. E hoʻonohonoho pono i nā mea kanu a me ka paʻakai ma kēlā me kēia lāʻau. E kau ma luna o ka pepa bakena a me ka palaoa no 10-12 mau minuke a palupalu nā mea kanu a ʻeleʻele ka paʻakai. E lawelawe me ka saladi mint a me ka tortilla.
ʻO Chili me ka salakeke crispy
1 puhi puhi 12 chili ʻulaʻula 1 aniani ʻulaʻula 1 tsp. paprika puhi 12 tsp kumu kumine 1-2 cloves o ke kālika 1 lima o ka coriander ʻaila ʻoliva 2 bele 400 g chickpeas 400 g pīni ʻokiʻoki 700 g makani kālepa (tomato paste) 250 g laiki hihiu
4 tortillas 2 oo avocados 3 tsp. yogurt 2 limes 1 lau romaine 12 kukama 1 chilli ʻulaʻula He lima o nā tōmato cherry
I ka blender, hui i ka chili, peeled a me ka halved onion, paprika, kumulāʻau cumin, hoʻohui coriander a me 2 tbsp. pata, kuʻi. E hoʻokomo i loko o ka pā, e hoʻokomo i ka pepa, ka moa, ka pī, ka paʻakai, ka pepa a me ka passata, e hui maikaʻi, e uhi me kahi poʻi. E hoʻokomo i ka nui o ka hopena i loko o ka umu preheated i 200C. E kau i ka hapa nui o nā lau coriander, kahi paʻakai a me ka pepa, ka hapalua o ka avocado, ka yogurt a me ka wai o 2 limes i loko o kahi kīʻaha huila a hui pū. E ʻono, kau e like me ka makemake. Eʻoki i ka letus romaine, eʻoki i ka tortilla, e hui pū me ke koena o ka saladi. Eʻokiʻoki i ka kukama, ka chili, e hoʻonui i luna o ka saladi. E kau i ka laiki i waenakonu o ka ipu chili. E kāpīpī i ka saladi me nā tōmato cherry, koena coriander, hui maikaʻi. E lawelawe pū i ka chili a me ka salakeke.