Pono e ʻokoʻa kā mākou meaʻai i mea e mālama ai i ke koena o nā huaora a me nā minela i loko o ke kino. Ma kēia ʻatikala, e nānā mākou i nā meaʻai alkaline 5 e pono ai ko mākou olakino e paʻakikī ke pani me nā mea hoʻohui. he koho nui no ka palaoa. Loaʻa iā ia ka rutin, kahi kumu o ka ikehu a he waiwai i ka pale ʻana i nā maʻi cardiovascular. Pono ka Buckwheat no nā wahine me nā pilikia varicose. - ua'ōlelo pinepineʻia kēia mau huahana i nā puke hou e pili ana i ka meaʻai, me ka nānāʻole i ka mea i hoʻolālāʻia no ke kāne a wahine paha. ʻO nā mea kanu i luna he antiviral, antibacterial a me anticarcinogenic waiwai. ʻO ka hapa nui o mākou e hoʻokahe i ka wai i waiho ʻia ma hope o ka kuke ʻana i kēia mau mea kanu, akā ʻōlelo ʻia e hoʻohana ia i ka hoʻomākaukau ʻana i nā kīʻaha a i ʻole e lawe i loko. - kahi kumu maikaʻi o ka huaora A (beta-carotene), B1, B5, B6, C, E, potassium, mea kanu fiber a me ka folic acid. ʻO kēia hui pū ʻana o nā meaʻai i loko o ka huahana hoʻokahi e hāʻawi iā mākou i ka hoʻoikaika ʻana i ka ikehu. ʻO ka Melon kekahi anticoagulant maikaʻi loa e hoʻemi i ke koko a hōʻemi i ka hopena o ka hōʻeha puʻuwai a me ka hahau ʻana. He waiwai ia i nā lignans, e kōkua i ka pale ʻana i ka ulu ʻana o ka umauma a me ka maʻi prostate. ʻO ke kiʻekiʻe o ka omega-3 fatty acids he mea kūpono ia no ka hoʻopau ʻana i ke kino. Eia kekahi, pono ka aila flaxseed no ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka hoʻoponopono ʻana i nā pae kō koko. ʻo ia kekahi o nā meaʻai alkaline maikaʻi loa. He waiwai ia i nā momona momona monounsaturated, aia ka antioxidant vitamin E, ʻaʻole ia e hōʻemi wale i ka hopena o ka mumū, akā e hōʻoluʻolu hoʻi i ke ʻano o ka wahine i ka wā menopause. ʻO nā polyphenols i loko o ka ʻaila ʻoliva he anti-inflammatory a hiki ke kōkua i ka hōʻemi ʻana i nā hōʻailona o ka hānō, ka osteoarthritis, a me ka maʻi rheumatoid.
2022-11-11