APERIKOTA
ʻO Apricot kekahi o nā hua punahele ma ka ʻākau o India mai ka wā kahiko. ʻO kēia kekahi o nā meaʻai vegan maikaʻi loa ma ka ʻākau o ka ʻāina, ma nā puʻu o ka Himalayas (a ulu lākou i nā ʻōlaʻi kupaianaha ma laila!). ʻAi ʻia nā apricots i ka maka a maloʻo paha no ka hoʻohana ʻana i ka wā e hiki mai ana. Hoʻohana pū ʻia nā kīʻaha (he ʻano nati i loko o ka pōhaku paʻa) o ka apricot - pono pū kekahi. Eia kekahi, ʻoki ʻia ka ʻaila mai loko mai o ka kernel apricot, a laila hele pinepine i ke kumu o ka hui ʻana o ka aila (no ka mea, ʻaʻohe ona ʻala i ʻōlelo ʻia). Hoʻohālikelike ʻia ka maikaʻi o kēia ʻaila me ka ʻaila almond.
Ma ke kamaʻilio e pili ana i ka "chemistry" pono o nā hua apricot, ʻike mākou aia lākou i loko o ka protein, carbohydrates, sodium, calcium, magnesium, phosphorus, copper, iron and vitamin A. Ma ke ala, he ʻakaʻaka, akā ʻoiaʻiʻo: nā apricots maloʻo (nā apricots maloʻo. ) - he 3 manawa ʻoi aku ka nui o ka huaora A (maikaʻi no ka pale ʻana a me ka ʻike) ma mua o nā huaʻai hou!
Inā loaʻa koke ʻoe i ka constipation mau, a laila e ʻai i 10 apricots - a hoʻopau ʻia ka pilikia! Eia kekahi, he mea pono loa nā apricots no ka anemia, no ka mea he nui ka hao.
MAIA
Pono ka maiʻa - me nā kikoʻeleʻele ma ka ʻili melemele - a ʻono. He ʻono a olakino kēia mau maiʻa.
ʻO ka maiʻa kekahi o nā huaʻai i aloha nui ʻia ma ka honua holoʻokoʻa, ʻo ia hoʻi ʻo India, no laila ʻaʻole ia he mea kupanaha no ka hāʻawi ʻia ʻana o nā wahi he nui i nā kikokikona Ayurvedic. Mai ka wā kahiko, ua ʻike ʻia ka maiʻa no ko lākou mau pono olakino: kōkua lākou iā ʻoe e loaʻa ke kaumaha o ke kino maikaʻi a hoʻoikaika i ka ʻai maikaʻi.
ʻO ka ʻai mau ʻana i ka maiʻa e kōkua i ka ʻai ʻana a me ka constipation mau. Nui kēia mau hua i ka fiber. ʻO ka lawe ʻana i kahi mea liʻiliʻi loa - no ka laʻana, hoʻokahi maiʻa liʻiliʻi a i ʻole hapalua ka nui - hoʻoponopono mālie. ʻO ka lawe ʻana i kahi mea liʻiliʻi o ka maiʻa (2-3) e hoʻemi iki i ka ʻili, a inā ʻoe e ʻai iā ia "a māʻona" - hiki ke hiki mai ka maʻi maʻi. No laila, ʻaʻole ʻai wale ka maiʻa, he lāʻau lapaʻau nō hoʻi ia!
Manaʻoʻia he kōkua ka maiʻa i ka dysentery a me ka maʻi maʻi i mea weliweli no nā kamaliʻi liʻiliʻi (hāʻawi ʻia nā pēpē i ka ʻuala mashed mai 1 maiʻa) - ʻo ia kā lākou ikaika a maikaʻi hoʻi "intestinal" hopena!
Wahi a Ayurveda, kōkua ka maiʻa i ka hoʻopau ʻana i nā maʻi o nā Doshas ʻekolu (nā ʻano kumukānāwai, a i ʻole nā mea kumu mua): Vata, Pitta a me Kapha - ʻo ia hoʻi e hoʻohui i ke koena o nā mea o ka makani, ke ahi (bile) a me ka wai (mucus) i loko kino. No laila, ua manaʻo ʻia ka maiʻa he hua laʻa, hāʻawi mau ia i ke akua ma ke kuahu.
Manaʻo ʻia ka poʻe lahilahi a nāwaliwali e ʻai i 2 maiʻa i ka lā no 2 mahina. ʻAʻole kēia e alakaʻi i ka piha piha, e kōkua wale ia i ka hoʻihoʻi ʻana i ke kaumaha maʻamau, a loaʻa pū kekahi hopena maikaʻi i ke olakino a me ke ʻano o ka ʻili!
Hoʻohana ʻia ka maiʻa i ka mālama ʻana i ka gastritis, nā ʻōpū ʻōpū, ulcerative colitis, jaundice (ua waiwai lākou i ka hao), gout attacks, arthritis. Hoʻonui ka maiʻa i ke kāne a me ka ikaika i nā kāne; pono i ka maʻi diabetes, ka mimi pinepine, ka luhi. ʻO ka maiʻa, a me ka "compote" i hoʻomākaukau ʻia mai iā lākou, e kōkua i ka ʻāʻī ʻana (pono nā maiʻa pala!).
I ka ʻai maʻamau o ka huaʻai, ʻo ka hui pū ʻana o ka maiʻa, nā ʻalani a me nā ʻāpala i manaʻo ʻia he mea maikaʻi loa. Akā, mai hoʻohui i kekahi mau "huila" wale nō o ka maiʻa i ka salakeke hua - hiki ke alakaʻi i ka constipation (e like me kaʻu i hōʻike ai ma luna), e ʻai iā lākou i ka nui maʻamau - 2-3 mau ʻāpana.
He nui nā meaʻai meaʻai e ʻōlelo i ka ʻai ʻana i ka hua i ka hoʻomaka ʻana o ka ʻai, a i ʻole, ʻoi aku ka maikaʻi, kaʻawale mai nā meaʻai ʻē aʻe, akā maikaʻi ka maiʻa. mahope iho o ʻai - e kōkua lākou i kāna ʻai ʻana.
Ke kamaʻilio nei e pili ana i ka ʻike o nā meaʻai, ʻike mākou he kiʻekiʻe ka maiʻa i nā calorie, a loaʻa pū kekahi i nā huaora A a me C, nā minela, nā carbohydrates, protein, calcium, phosphorus, iron, thiamine, riboflavin, niacin, magnesium, copper and potassium. Aia ma kahi o 75% ka wai ma kahi maiʻa maʻamau; kōkua lākou i ka mālama ʻana i ke kaulike wai-alkaline, kōkua i ka hoʻopau i ka make wai o ke kino.
Maikaʻi ka maiʻa no ka puʻuwai, ʻoi aku ka maikaʻi ke hui pū ʻia me ka meli.
He mea kupanaha ka hoʻohana ʻana o nā kauka Ayurvedic i ka maiʻa e mālama i nā ʻeha liʻiliʻi a me nā ʻeha, nā ʻeha: hoʻopili ʻia ka ʻili i ka wahi i hoʻopilikia ʻia. Manaʻo ʻia ʻo ia ʻano meaʻai e hōʻoluʻolu koke i ka ʻeha - a ʻoiaʻiʻo e hele mai i mea e hoʻomaha a hoʻohuli i kahi keiki ʻeha.
Inā loaʻa i kahi kanaka (eia hou, hana pinepine kēia me nā keiki!) i ka maiʻa a loaʻa ka pilikia o ka ʻōpū, ʻōlelo ʻia e lawe i hoʻokahi hua kāleka ʻulaʻula ʻulaʻula, kahi e hoʻihoʻi ai i ke olakino maʻamau i loko o kahi mau minuke (akā. , ʻaʻole maʻalahi ka loaʻa ʻana o ke kāleka ʻulaʻula).
ʻO DATES
Wahi a Ayurveda, he ʻano "wela" a "maloʻo" nā lā. Ma muli o kēia, pono lākou i nā maʻi o Vata - "Wind" (no ka laʻana, me ke anu, me ka lawa ʻole o ke kaumaha o ke kino, me ka dizziness, hopohopo, hiki ʻole ke noʻonoʻo) a me Kapha - "Plime" (obesity, sweating, anu, nāwaliwali. a me ka hoʻolohilohi ʻana, ka hiamoe, ka lethargy, ka manaʻo ʻole), hāʻawi i ka ikaika i ka digestion a hoʻoponopono iki. Ma India, kahi i nui ai nā lā ma kekahi mau wahi, hoʻohana ʻia lākou i mea ʻono.
Ma hope o ka ʻai ʻana i nā lā, pono ke inu i ka waiu pata - e kōkua ia e hoʻopiha piha iā lākou.
Hoʻonui ka lā i ka ikaika, me nā kāne, a hoʻoikaika i ka hānau keiki. Pono lākou no ke kaumaha a me ka luhi nui - akā no ka loaʻa ʻana o ka hopena i ʻike ʻia, i kēia mau hihia pono lākou e ʻai ʻia i ka nui (ma ka liʻiliʻi he 15 i kēlā me kēia lā) no kekahi mau mahina.
ʻO nā lā he kiʻekiʻe i nā calorie a maʻalahi hoʻi e ʻeli, a hiki iā ʻoe ke ʻai iā lākou ma hope o ka ʻai ʻana - ma kēia ala e kōkua lākou iā ʻoe e ʻeli maikaʻi i ka meaʻai a loaʻa ke kaumaha i nalowale, inā pono.
ʻO ka hui pū ʻana o nā lā me ka waiū (a hiki i ka 0.5 lita), a me Ghee, he mea pono, ʻoiai inā pono ʻoe e hoʻihoʻi i ke kino ma hope o ka make nui o ke koko a i ʻole ka hōʻeha.
Me ka anemia a me ka nāwaliwali maʻamau, pono e ʻai ʻia nā lā no ka ʻaina kakahiaka i hui pū ʻia me kahi huahana dairy āu e koho ai: ka waiū, kaʻaila ʻawaʻawa, ka ʻaila.
No ka constipation, inu lākou i ka waiū i hoʻolapalapa ʻia me nā lā 4-5 a ʻoi aku paha - i ka pō, ma mua o ka moe ʻana.
Loaʻa i nā lā nā huaora A, B a me C, e kōkua ana i ka hoʻoikaika ʻana i ka ʻōnaehana pale. Loaʻa iā lākou ka protein, carbohydrates, calcium, phosphorus, iron, thiamine, niacin, pectin, riboflavin. Hiki ke noʻonoʻo ʻia nā lā he huahana "rejuvenating"!
Kōkua nā lā i ka hoʻomaʻemaʻe ʻana i ke kino o ka ʻāʻī, no laila he mea pono ia no ka ʻuʻu, ke anu, a me kekahi mau maʻi māmā, e like me ka bronchitis. He mea pono nō hoʻi ia no ka puʻuwai, ate, puʻupaʻa a me ka lolo; Ua manaʻoʻiʻo ʻia he kōkua nā lā i ka senile dementia.
Ma nā ʻāina hikina he nui, ua manaʻo ʻia nā lā (e like me ka niu, ka maiʻa, a me nā fiku) he hua laʻa - ʻoluʻolu i ke akua!
ʻO nā lā he alkaline ma ke ʻano, no laila ke lawe pinepine ʻia, hāʻawi lākou i ke kūkulu ʻana i ka microflora pono i loko o ka ʻōpū.
laau
He hua maikaʻi ka fiku, no ka mea hiki ke ʻai ʻia i ka maka a me ka maloʻo. Ma ke ʻano (ma ka ʻōnaehana o Ayurveda) he "anu" a "ʻono", akā, ke hoʻohana pono ʻia, hiki iā lākou ke hoʻomaha i nā maʻi Vata (Wind) a me Kapha (Plimo). He mea maikaʻi ia no ka ʻai ʻana a hoʻomaʻemaʻe i ke koko.
Loaʻa i nā fiku ka protein, sodium, potassium, calcium, iron, copper, phosphorus.
Wahi a Ayurveda, ʻo ia ka mea maʻamau "i kuhikuhi ʻia" i nā poʻe e loaʻa ana i nā pilikia o ka maʻi maʻi (me ka cough), a me ka constipation.
I ka nui o nā fiku, ʻoi aku ka hui pū ʻana me nā nati, e ʻae iā ʻoe e hoʻonui i ke kaumaha o ke kino, ʻo ia ke kumu e hoʻohana ʻia ai e nā mea hāpai a me nā mokomoko e hahai ana i ka meaʻai vegan.
ʻO ka syrup i hana ʻia mai nā fiku he tonic maʻamau no nā keiki. Eia kekahi, hoʻonui ka fiku i ka ʻai a hoʻomaikaʻi i ka digestion. Maikaʻi nō hoʻi ia no nā poʻe mākua, ʻoi aku ka lōʻihi o ka maʻi a nāwaliwali paha. Kōkua ʻo "Fig syrup" i ka hakakā ʻana i ka rumatika muscular, ka ʻili pilikia, ka ʻili a me ka urolithiasis, hepatomegaly, anemia.
Hiki ke hoʻohana ʻia nā fiku ma ke ʻano he laxative no ka constipation mau. Hoʻomaha ia i ka hemorrhoids. Hoʻohana ʻia ia no ka maʻi maʻi maʻi, no laila ua ʻōlelo ʻia nā wahine e ʻai i 3 fiku i kēlā me kēia lā e pale ai i kēia maʻi. Eia kekahi, i ka hoʻomaka ʻana o ka menstrual cycle (a i ka makahiki o ka menopause), he mea pono loa i nā wahine ke lawe i 3 fig i ka lā e mālama i ke kaulike kūpono o nā mea trace.
VINOGRAD
ʻO kekahi o nā huaʻai kahiko i mahi ʻia e ke kanaka, a ʻo ia kekahi o nā mea ʻono loa a olakino!
Loaʻa i ka hua waina ka nui o ka glucose a loaʻa ka acidity kiʻekiʻe, no laila ua hoʻopili maikaʻi ʻia lākou e ke kino a hoʻoulu i ka hana o nā ʻōpū a me nā puʻupaʻa.
ʻO ka mea kaulana kaulana ma Ayurveda, ka mea kākau kahiko kahiko ʻo Shri Vagbat, nāna i hana i kekahi o nā canons koʻikoʻi o Ayurveda - "Ashtanga Hridaya Samhita", kuhikuhi nui i nā waiwai laxative a me nā diuretic o nā hua waina. ʻO kekahi mea kaulana kaulana o ka lāʻau lapaʻau mai ka wā kahiko - ʻo Sushrut - ua ʻōlelo ʻo ia e mālama ka hua waina i ke ola o ke kino, ʻo ia hoʻi ka hoʻoikaika ʻana i ka mea i kapa ʻia i kēia manawa "immunity" - pale kūlohelohe i nā maʻi a me ka hōʻino ʻana o ka ʻiʻo o loko.
ʻAʻole i kaupalena ʻia nā waiwai pono o nā hua waina i kēia. He mea maikaʻi no ka ʻai ʻana, tk. waiwai i ka fiber a paipai i ka neʻe ʻana o ka meaʻai ma o ka ʻōpū. Ua ʻōlelo ʻia i kekahi manawa ʻaʻole maikaʻi nā hua acidic, ʻaʻole like me ka alkaline, akā kōkua nā hua waina i ka hoʻomaʻemaʻe ʻana i nā ʻōpū o nā toxins. He mea pono no ka ili a me ka mama, rumatika, gout, arthritis, obesity.
Ma waho aʻe o ka glucose a me nā waikawa (tartaric, malic a me nā mea ʻē aʻe), loaʻa nā hua waina i nā huaora a me nā minela, phosphorus a me ka calcium.
Pono e ʻōlelo ʻia e pili ana hua waina. ʻO kāna ʻano ʻano mea maikaʻi loa ʻo ia ka nui o ka māla waina ("munnakwa"), loaʻa mai nā huawaina nui a oʻo. ʻO kāna mau kauka India ʻoi aku ka paipai ʻana, no ka mea. he ʻono a he meaʻai, a loaʻa ka nui o ka glucose i mākaukau no ka assimilation. No laila, hāʻawi ʻia nā huawaina nui i ka poʻe e loaʻa ana i ke kuni, anemia, nāwaliwali ākea, colitis, bronchitis, maʻi puʻuwai, a me ka constipation mau loa, dysentery a me ka maʻi kīkī.
HUA WAIWAI
ʻO ka ʻai mau ʻana i ka hua waina - pale i ka constipation a me ka maʻi maʻi, dysentery a me nā pilikia ʻē aʻe o ka gastrointestinal tract. He mea maikai no ke ake.
Loaʻa i ka Grapefruit, ma waena o nā mea ʻē aʻe, calcium, phosphorus, iron, protein, a he kumu waiwai hoʻi ia o nā huaora C a me E.
ʻO ka mea kupanaha, ʻoi aku ka olakino o nā ʻano hua ʻole a no laila makemake ʻia.
HE PINEAPPLE
Wahi a Ayurveda, he ʻano "anu" ka pineapple, no laila ʻaʻole ia e ʻōlelo ʻia no nā poʻe me ka hoʻonui ʻana o ka mucus (ihu kahe, sputum, a me nā mea ʻē aʻe), no nā poʻe me kahi Kapha dosha (ka "Water" element). He hopena hoʻoikaika ia, hiki ke hoʻopaʻa i ka hopohopo mau a hoʻomaha i nā manaʻo, maikaʻi no ka naʻau.
LEMONAI
ʻO Lemon kekahi o nā hua citrus maikaʻi loa, ka "King of Ayurveda". Hoʻoulu ia i ka ʻai, hoʻoikaika i ka digestion a me ka assimilation o ka meaʻai.
Loaʻa i ka Lemon nā huaora C a me P (ka mea e pale ai i ka fragility capillary), a me ka sodium, potassium, magnesium, calcium, iron, copper, phosphorus, riboflavin, a me nicotinic acid, i waena o nā mea pono ʻē aʻe.
ʻO ka inu ʻana i ka wai lemon a i ʻole ka wai lemon e hoʻopau i ka make wai, hoʻomaʻalili i ke kino, hoʻomaha i ka nausea (no kēia, ua hoʻomākaukau ʻia kahi paʻi mai nā hua lemon), hoʻomaha i ka ʻōpū huhū, a me nā aʻalolo huhū!
Hoʻohana ʻia ʻo Lemon i ka mālama ʻana i nā maʻi he nui: no ka laʻana, mai ka indigestion, hyperacidity (no ka mea, hana ia i ka hopena alkaline i loko o ka ʻōpū), dysentery, diarrhea, kekahi mau maʻi puʻuwai (no ka mea e hoʻomaha ai ka puʻuwai), e hoʻokumu i kahi noho maʻamau, me ke koko kiʻekiʻe, no ke olakino o nā puʻupaʻa a me ka ʻōpū.
MANGO
ʻO Mango e like me ka hoʻohālikelike Ayurvedic - "wela". He hua ʻai nui ka calorie. Aia nā ʻano like me ka pulp ʻoi aku ka paʻakikī, ʻoi aku ka paʻakikī a kokoke i ka wai: ʻoi aku ka ʻono a maʻalahi hoʻi ka ʻeli ʻana.
He hopena hematopoietic ka mango. Manaʻo ʻia ʻo kēia hua e hiki ai iā ʻoe ke mālama a hoʻolōʻihi i ka ʻōpio, hāʻawi i ka lōʻihi o ka ola. He maikaʻi nā hua mango no ka ʻōpū, ka māmā a me ka lolo. Hoʻoikaika ka Mango i ka waiwai kaumaha, hoʻoikaika i nā puʻupaʻa, pono no ka constipation mau a me ka ʻai ʻana, a kōkua i ka wehe ʻana i nā toxins mai ke kino.
Mai ʻai i ka mango me ka ʻōpū ʻole.
Pono e oo ka hua. Ma ka Hikina, makemake kekahi poʻe e ʻai i nā mango ʻōmaʻomaʻo (ma ke ʻano he condiment) ma nā kīʻaha mea kanu, ʻaʻole pono e hana mau ʻia kēia. ʻAʻole ikaika ka pauka mango ʻōmaʻomaʻo a hiki ke hoʻohui ʻia i nā kīʻaha me ka wiwo ʻole.
PAPAYA
ʻO ka papaya kahi kumu waiwai nui o nā huaora, ʻoi aku ka nui o ka vitamina A, a me ka calcium, protein, phosphorus, iron, a me ka vitamina C, thiamine, riboflavin, a me kahi nui o ka niacin. ʻOi aku ka momona a me ka ʻoi o ka hua, ʻoi aku ka momona o kēia mau mea a ʻoi aku ka maikaʻi.
Hoʻonui ka papaya i ka ʻai a kōkua i ka ʻeli ʻana i ka meaʻai, maikaʻi no ka pancreas. Wahi a Ayurveda, ua kuhikuhi ʻia ka papaya no ka poʻe i loaʻa i nā maʻi o ke ake, naʻau, nā ʻōpū, nā ureters, nā wahine me kahi pōʻai ʻeha. Hoʻokuʻu aku ʻo Papaya i nā parasite ʻōpū a hoʻoheheʻe i ka gallbladder (e pili ana i ka hope - e makaʻala me ka hoʻohana ʻana i ka nui o kēia hua: he hopena diuretic i ʻōlelo ʻia!).
PEACH
Wahi a Ayurveda, he hua "anu" ka peaches. Pono lākou i nā maʻi (hoʻonui nui) o Pitta - "Ahi" - i ke kino. Hoʻohana i ka wela loa (1 peach), ʻoi aku ka maikaʻi inā hele pū ʻia me ka pau ʻana o ka ʻai.
ʻO Plums
ʻO nā plums, e like me nā peaches, he huahana "anu", akā hiki ke maʻalahi. Ma nā liʻiliʻi liʻiliʻi, loaʻa i nā plums kahi hopena hematopoietic maikaʻi. E like me nā peaches, pono lākou no nā maʻi Pitta dosha: ke ʻano o ka ʻulaʻula ʻulaʻula, ka puʻuwai, ke kuni, ka huhū a me nā hōʻailona ʻē aʻe o ka "ahi" i loko.
He mea pono loa ka Plums no ke akepaʻa a hoʻomaʻemaʻe i ka ʻōpū a me ke kino holoʻokoʻa mai nā toxins a me nā toxins.
He mea pono na plum oo hou a me na mea maloo: he laau maikai ka prunes no ke kuni! Akā ʻawaʻawa - ʻo ia hoʻi ke ʻano ʻole! - Mai ʻai i ka plum. Hiki ke ʻae ʻia nā plum unripe e moe i lalo no kekahi mau lā, a ʻo lākou iho e oʻo.
GARNET
ʻO nā pomegerane - māmā, astringent - e hoʻomaha i ka Vata Dosha (Mahina makani) a me Kapha Dosha (Water or Mucus). ʻO nā pomegerane maikaʻi loa he mau meaʻono (me nā hua liʻiliʻi), a mai nā meaʻawaʻawa (me nā hua nui) ma India wale nō i hoʻomākaukauʻia nā meaʻai a me nā lāʻau lapaʻau,ʻaʻole lākou i manaʻoʻia he meaʻai.
ʻO nā pomegerane momona e kōkua i ka maʻi maʻi, ka luaʻi, dyspepsia, heartburn, hoʻomaʻemaʻe i ka waha waha, he mea pono no ka ʻāʻī, ʻōpū, puʻuwai, hoʻoikaika i ka hoʻokumu ʻana i nā hua, hoʻomaʻemaʻe i ke koko, hoʻopau i ka make wai, hoʻomaha i ka hopohopo, hoʻonui i ka hemoglobin.
Ua lawa ka ʻai ʻana i ka pomegerane 1 i ka lā, ʻaʻohe mea e pono ai - ua piha me ka constipation.