Ma ke ao holoʻokoʻa, ʻoi aku ma mua o 300 miliona mau kānaka e noho nei me ke kaumaha. Me ka loaʻa ʻole o ka lāʻau lapaʻau kūpono, hiki i kēia maʻi ke hoʻopilikia i ka hana a me nā pilina me ka ʻohana a me nā hoaaloha.
Hiki i ke kaumaha ke hoʻopilikia i ka hiamoe, paʻakikī i ka noʻonoʻo ʻana, a me ka makemake ʻole i nā hana leʻaleʻa maʻamau. I nā hihia koʻikoʻi, hiki ke alakaʻi i ka pepehi kanaka.
Ua mālama ʻia ke kaumaha me ka lāʻau lapaʻau a me ke kamaʻilio ʻana, akā ʻo ka hana maʻamau i kēlā me kēia lā e like me ka ʻai olakino hiki ke hana nui i ka mālama ʻana a me ka pale ʻana i ke kaumaha.
No laila, he aha kāu e ʻai ai a he aha kāu e pale aku ai e noho i kahi ʻano maikaʻi?
Hāʻawi i ka meaʻai wikiwiki
Hōʻike ka noiʻi ʻoiai hiki i ka meaʻai olakino ke hōʻemi i ka pilikia o ka ulu ʻana i ke kaumaha a i ʻole ka paʻakikī o kāna mau hōʻailona, hiki i nā meaʻai maikaʻi ʻole ke hoʻonui i ka pilikia.
ʻOiaʻiʻo, ʻai nā mea a pau i ka meaʻai ʻōpala i kēlā me kēia manawa. Akā inā he kiʻekiʻe kāu ʻai i ka ikehu (kilojoules) a haʻahaʻa i ka meaʻai, he meaʻai maikaʻi ʻole ia. No laila, ʻo nā huahana i manaʻo ʻia e kaupalena ʻia:
- nā huahana semi-finished
– meaʻai palai
- pata
- paʻakai
– ʻuala
- ka palaoa i hoʻomaʻemaʻe ʻia - no ka laʻana, i loko o ka berena keʻokeʻo, pasta, keke a me nā pastries
- nā mea inu ʻono a me nā mea ʻai
Ma ka awelika, ʻai ka poʻe i 19 mau lawelawe o nā meaʻai maikaʻi ʻole i kēlā me kēia pule, a ʻoi aku ka liʻiliʻi o nā lawelawe ʻana o nā meaʻai hou a me nā kīʻaha holoʻokoʻa ma mua o ka ʻōlelo ʻia. ʻO ka hopena, ʻai pinepine mākou i ka ʻai nui, ʻai ʻole a me ka ʻino.
He aha nā meaʻai āu e ʻai ai?
ʻO ka meaʻai olakino, ʻo ia ka ʻai ʻana i nā ʻano meaʻai momona i kēlā me kēia lā, ʻo ia ka mea nui:
nā huaʻai (ʻelua lawelawe i ka lā)
- nā mea kanu (ʻelima mau lawelawe)
- nā huaʻai piha
– nati
- legumes
- kahi ʻaila ʻoliva liʻiliʻi
– wai
Pehea e kōkua ai ka meaʻai olakino?
ʻO ka meaʻai olakino ka waiwai i nā meaʻai, kēlā me kēia mea e hoʻomaikaʻi i ko mākou olakino noʻonoʻo ma ko lākou ala ponoʻī.
ʻO nā huaʻai paʻakikī i loaʻa i nā huaʻai, nā mea kanu, a me nā kīʻaha holoʻokoʻa kōkua. Hoʻokuʻu mālie ʻia ka glucose i nā ʻakika paʻakikī, ʻaʻole e like me nā kaʻapona maʻalahi (i loko o nā ʻai ʻai a me nā mea inu) e hoʻoulu ai i ka ikehu a hāʻule i ka lā a pau i ko mākou olakino noʻonoʻo.
ʻO nā antioxidants i loko o nā huaʻai a me nā huaʻai ʻulaʻula e hōʻemi i nā radical manuahi a hoʻohaʻahaʻa a hoʻemi i ka mumū i loko o ka lolo. ʻO kēia, ma ka huli ʻana, hoʻonui i ka ʻike o nā kemika pono i ka lolo, ka mea.
ʻO nā huaora B i loaʻa i loko o kekahi mau mea kanu e hoʻonui i ka hana o nā kemika olakino olakino a hoʻemi i ka pilikia o ka ulu ʻana a.
He aha ka hopena ke hoʻololi ʻoe i ka meaʻai olakino?
Ua alakaʻi ʻia kahi hui noiʻi Australia me ke komo ʻana o 56 poʻe me ke kaumaha. I loko o kahi manawa he 12 mau pule, ua hāʻawi ʻia nā mea komo 31 i ka ʻōlelo aʻo meaʻai a ua noi ʻia e hoʻololi mai kahi meaʻai maikaʻi ʻole i kahi meaʻai olakino. ʻO nā mea i koe he 25 i hele i nā hui kākoʻo kaiaulu a ʻai e like me ka mea maʻamau. I ka wā o ke aʻo ʻana, ua hoʻomau ka poʻe i ka lawe ʻana i nā antidepressants a loaʻa i nā manawa hoʻomaʻamaʻa kamaʻilio. I ka pau ʻana o ka hoʻokolokolo, ʻoi aku ka maikaʻi o nā hōʻailona o ke kaumaha i ka hui i mālama i ka meaʻai olakino. Ma 32% o nā mea komo, nāwaliwali loa lākou a ʻaʻole lākou i hoʻokō hou i nā koina no ke kaumaha. Ma ka lua o ka hui, ua ʻike ʻia ka holomua like ma 8% o nā mea komo.
Ua hana hou ʻia kēia e kahi hui noiʻi ʻē aʻe i loaʻa nā hopena like, i kākoʻo ʻia e ka loiloi o nā haʻawina āpau e pili ana i nā ʻano meaʻai a me ke kaumaha. Wahi a nā haʻawina 41, ʻo ka poʻe i ʻai i ka meaʻai olakino he 24-35% ka haʻahaʻa o ka hoʻomohala ʻana i nā hōʻailona o ke kaumaha ma mua o ka poʻe i ʻai i nā meaʻai maikaʻi ʻole.
No laila, hōʻike nā mea āpau e pili pono ana ke kūlana noʻonoʻo i ka maikaʻi o ka meaʻai. ʻO ka ʻoi aku ka maikaʻi o kāu ʻai ʻana, ʻoi aku ka liʻiliʻi o kou pilikia o ke kaumaha!