I nā wā prehistoric, nā aupuni kahiko, ka Middle Ages a me nā manawa hou, ua lilo nā nati i kumu hilinaʻi o ka meaʻai i ka mōʻaukala kanaka. ʻO ka ʻoiaʻiʻo, ʻo ka wōnati kekahi o nā huahana semi-finished mua: ʻaʻole maʻalahi wale ka holo ʻana me ia, ua hoʻomanawanui maikaʻi ʻo ia i ka mālama ʻana i nā hoʻoilo paʻakikī lōʻihi.
Ua ʻeli ʻia nā ʻeli ʻana o nā kālaihonua hou ma ʻIseraʻela i nā koena o nā ʻano wōnati like ʻole i manaʻo ʻia e nā ʻepekema mai 780 mau makahiki i hala. Ma Texas, ua ʻike ʻia nā ʻili pecan mai ka makahiki 000 BC ma kahi kokoke i nā mea hana kanaka. ʻAʻohe mea kānalua ua lawelawe nā nati i nā kānaka i meaʻai no nā kaukani makahiki.
Nui nā ʻōlelo e pili ana i nā nati i ka wā kahiko. ʻO kekahi o nā mea mua ma ka Baibala. Mai ka lua o ko lakou hele ana i Aigupita, lawe pu mai na kaikuaana o Iosepa i ka pistachio no ke kalepa ana. ʻO ke koʻokoʻo o ʻAʻarona i hoʻololi kupanaha a hua mai i nā ʻalemona, e hōʻike ana ʻo ʻAʻarona ke kahuna i wae ʻia e ke Akua (Nāhelu 17). ʻO nā ʻalemona, ma ka ʻaoʻao ʻē aʻe, he meaʻai meaʻai ia o ka poʻe kahiko o ka Hikina Waena: ua ʻai ʻia lākou i ka ʻulaʻula, kalua ʻia, ka lepo a me ka holoʻokoʻa. ʻO nā Roma ka mea mua i hana i nā ʻalemona candied a hāʻawi pinepine i nā nati e like me ka makana mare i hōʻailona o ka momona. Ua hoʻohana ʻia ka ʻaila ʻalemona ma ke ʻano he lāʻau lapaʻau i nā moʻomeheu ʻEulopa a me Middle East ma mua o ka wā o Kristo. Hoʻohana mau ka Adepts o ka lāʻau lapaʻau e mālama i ka indigestion, ma ke ʻano he laxative, a me ka hoʻomaha ʻana i ka ʻū a me ka laryngitis. Aia kekahi moʻolelo hoihoi ma ʻaneʻi: ʻo ka poʻe aloha e hui ma lalo o kahi lāʻau pistachio i ka pō mahina a lohe i ka pahū ʻana o ka nati e loaʻa iā lākou ka laki. I loko o ka Baibala, makemake nā keiki a Iakoba i nā pistachios, e like me ka moʻolelo, ʻo ia kekahi o nā mea punahele a ka Mōʻīwahine o Seba. Ua puka mai paha kēia mau hua ʻōmaʻomaʻo ma kahi wahi mai Asia Komohana a hiki i Tureke. Ua hoʻokomo ka poʻe Roma i nā pistachios i ʻEulopa mai Asia a puni ka 1st century AD. ʻO ka mea e mahalo ai, ʻaʻole i ʻike ʻia ka nut i ka US a hiki i ka hopena o ke kenekulia 19, a i ka makahiki 1930 wale nō i lilo ai ia i mea ʻai kaulana ʻAmelika. ʻO ka mōʻaukala (ma kēia ʻōlelo Pelekane) ua like ia me nā ʻalemona a me nā pistachios. Wahi a nā manuscript kahiko, ua ulu ʻia nā kumulāʻau wōnati ma ka Hanging Gardens of Babylon. He wahi ko ka wōnati ma ka moʻolelo Helene: ʻo ke Akua Dionysus ka mea, ma hope o ka make ʻana o kāna Karya aloha, ua hoʻohuli iā ia i lāʻau wōnati. Ua hoʻohana nui ʻia ka ʻaila i ka Middle Ages, a ua ʻohi ka poʻe mahiʻai i nā pūpū wōnati e hana i ka berena. Ua ʻoi aku ka wikiwiki o ka hele ʻana o ka wōnati i ka New World ma mua o ka pistachio, a hōʻea i Kaleponi i ke kenekulia 18 me nā kāhuna Sepania.
no nā kenekulia i hoʻokumu i ke kumu o ka meaʻai o ka Middle East a me ʻEulopa. Ua hoʻohana ka poʻe i ka chestnut ma ke ʻano he lāʻau lapaʻau: ua manaʻo ʻia he pale ia i ka rabies a me ka dysentery. Eia nō naʻe, ʻo kāna kuleana nui ka meaʻai, ʻoi aku ka nui o nā wahi anu.
(ʻo ia ka pī) no ʻAmelika Hema paha, akā hele mai i ʻAmelika ʻĀkau mai ʻApelika. Ua lawe mai na hookele Paniolo i na peanuts i Sepania, a mai laila aku i laha aku ai i Asia a me Aferika. I ka hoʻomaka ʻana, ua ulu ʻia ka pīni i meaʻai no nā puaʻa, akā hoʻomaka nā kānaka e hoʻohana iā lākou i ka hopena o ke kenekulia 20. No ka mea ʻaʻole maʻalahi ka ulu ʻana, a ma muli o nā stereotypes (ua manaʻo ʻia ka pīni i ka meaʻai a ka poʻe ʻilihune), ʻaʻole lākou i hoʻokomo nui ʻia i ka ʻai kanaka a hiki i ka hoʻomaka ʻana o ke kenekulia XNUMX. ʻO ka hoʻomaikaʻi ʻana i nā lako mahiʻai i maʻalahi i ka ulu a me ka ʻohi.
ʻOiai nā mea nani o nā nati, pono e hoʻomanaʻo i kēlā. Nui lākou i nā momona monounsaturated, polyunsaturated, nele lākou i ka cholesterol a loaʻa i ka protein. Kaulana nā Walnuts no kā lākou ʻike omega-3, he mea nui ia no ke olakino naʻau. ʻO nā nati a pau he kumu maikaʻi o ka huaora E. E hoʻokomo i nā ʻano ʻano nati i kāu ʻai i nā mea liʻiliʻi.