Ua ʻike nā kānaka a pau i ka maikaʻi o ka vegetarianism, veganism a me ka ʻai meaʻai maka - ua hōʻoia ʻia kēia e nā noiʻi ʻepekema hou aʻe. Akā ʻaʻole mākaukau kēlā me kēia ʻai ʻai e hoʻololi i kahi meaʻai hou i kēia manawa, "mai ka Pōʻakahi". He nui ka poʻe i ʻike ʻaʻole hiki ke maʻalahi i ka wā mua, ʻoiai inā ʻike ʻoe me ka hilinaʻi piha e hoʻomaikaʻi wale ʻoe iā ʻoe!
ʻO ka pinepine, ʻo ka hoʻololi ʻana i ka meaʻai huaʻai a me ka meaʻai meaʻai e keakea ʻia e ka hana banal o ka ʻai ʻana i nā meaʻai "make" i hoʻolapalapa ʻia a palai a me nā meaʻai maikaʻi ʻole. Ua ʻike ʻia i kekahi manawa ma hope o ka hoʻololi ʻana i ka meaʻai olakino, e ulu aʻe ka ʻono a ʻaʻole hiki ke "paheʻe" hoʻi i ka ʻai ʻana i ka paʻakai nui a me ka ʻono a me ka maʻamau ʻole a me nā meaʻai kaumaha. Akā hiki ke paʻakikī ka manawa hoʻololi. Pehea e wāwahi ai i kēia pōʻai ʻino?
No ka poʻe e ʻai mau i nā huaʻai a me nā mea kanu, ua hoʻomohala ka poʻe loea mai ka pūnaewele nūhou ʻAmelika ʻo EMaxHealth (“Maximum Health”) i kekahi mau ʻōlelo paipai e hiki ai iā ʻoe ke hoʻololi mālie i ka vegetarianism:
• Hoʻohui i nā huaʻai a me nā ʻāpana maiʻa i ka porridge, yogurt, cereal a muesli paha. No laila hiki iā ʻoe ke "ʻike ʻole" e hoʻonui i ka pae o ka ʻai hua. • E inu i 100% wai hua maoli. E hōʻalo i nā mea inu i kapa ʻia ʻo "nectar", "wai inu hua", "fruit smoothie", a pēlā aku. • Hoʻohui i nā mea kanu hou aʻe (e like me nā tōmato, nā bele, a me nā mea ʻē aʻe) i kāu pasta a i ʻole nā meaʻai maʻamau ʻē aʻe; • E hana i nā huaʻai a i ʻole nā lau lau nahele me ka mea huila a inu iā lākou a puni ka lā; • Hoʻohui i ka nui o nā mea kanu a me nā mea kanu i nā sandwiches; • E hoʻololi i nā meaʻai ʻai (e like me nā ʻāpana a me nā kokoleka) no nā hua maloʻo a me nā nati maoli.
Ma hope o kēia mau ʻōlelo aʻoaʻo maʻalahi, hiki iā ʻoe ke hoʻomaka maʻalahi e ʻai i nā meaʻai olakino a hou - no ke olakino a me ke ʻano maikaʻi.