"Ua noi pinepine ʻia au e kaʻana like i koʻu ʻike no ka hānau ʻana maoli a me ka hāpai ʻana i nā mea kanu," wahi a Indian Sejal Parikh. "He vegan wau no 2 mau makahiki ma mua o koʻu ʻike ʻana e lilo wau i makuahine. Me ke kānalua ʻole, ua manaʻo ʻia koʻu hāpai ʻana he "'ōmaʻomaʻo" pū kekahi.
- I ka wā hāpai, ua loaʻa iaʻu ka 18 kg
- ʻO ke kaumaha o kaʻu keiki, ʻo Shaurya, he 3,75 kg, he olakino maikaʻi.
- ʻO kaʻu mau kiʻekiʻe calcium a me ka protein i kahi pae maikaʻi loa no 9 mau mahina me ka ʻole o nā mea hoʻohui.
- He kūlohelohe maoli kaʻu lawe ʻana me ka ʻole o waho: ʻaʻohe ʻoki, ʻaʻohe humuhumu, ʻaʻohe epidural e hoʻomalu i ka ʻeha.
- Ua holo mālie koʻu ola ʻana ma hope o ka hānau ʻana. No ka mea, ʻaʻohe momona holoholona kaʻu ʻai, ua hiki iaʻu ke lilo i 16 kg i loko o nā mahina mua ʻekolu me ka ʻole o ka hoʻoikaika kino.
- Hoʻokahi pule ma hope o ka hānau ʻana, ua hana mua wau i nā hana hale. Ma hope o 3 mahina, ua hoʻomaikaʻi nui koʻu kūlana i hiki iaʻu ke hana i kekahi hana: hoʻomaʻemaʻe, kākau ʻatikala, hānai i ke keiki a me kāna maʻi neʻe - ʻaʻohe ʻeha o ke kino.
- Me ka ʻokoʻa o ke anu liʻiliʻi, ʻaʻole i loaʻa i kaʻu keiki ʻaneʻane 1 kahi pilikia olakino a lawe ʻole i kekahi lāʻau lapaʻau.
Paipai ʻia nā wahine ma ke ʻano nui e ʻai i nā momona unsaturated ʻole a me ka momona momona liʻiliʻi i ka wā hāpai - a pono. Eia nō naʻe, ʻaʻole i ʻike ʻia ka pilikia o ka calcium a me ka protein. Nui nā manaʻo kuhihewa e pili ana i kēia mau mea ʻelua i mākaukau nā kānaka e "hoʻopili" iā lākou iho me nā huahana holoholona i loaʻa nā momona momona, cholesterol, a me nā hormones artificial. Akā ʻo kēia, ʻaʻole nui ka poʻe e hoʻōki, e hoʻouka iā lākou iho me nā mea hoʻohui hou i ka wā hāpai. Me he mea lā, ua pani ʻia ka pilikia me ka calcium! Eia naʻe, uaʻike au i nā wāhine he nui i loaʻa i ka nele o ka calcium, inā e hahaiʻia nā "maʻamau" i luna. Aneane ua loaʻa iā lākou a pau nā ʻūhā episiotomy i ka hānau ʻana (ʻo ka pae protein haʻahaʻa ke kumu nui o ka haki ʻana o ka perineal). Nui nā kumu no ka inu ʻana i ka waiū holoholona (no ka calcium a me ka maʻamau) he manaʻo maikaʻi ʻole. Ma kahi o ka nui o ka momona momona a me ka cholesterol, ʻaʻole loaʻa nā huahana i nā fiber. ʻO ka protein holoholona, ke lawe ʻia ma ke ʻano he amino acid, alakaʻi i kahi hopena waikawa i ke kino. ʻO ka hopena, no ka mālama ʻana i kahi pH alkaline, hoʻopau ʻia nā minerale e like me ka calcium a me ka magnesium mai ke kino. I kēia manawa, nui nā meaʻai mea kanu maikaʻi i waiwai i ka calcium: ʻO ka ʻoiaʻiʻo, ʻo ka moa ka meaʻai waiwai nui i ka protein i kaʻu ʻai i ka wā hāpai. Manaʻo ʻia ʻo ka haʻahaʻa haʻahaʻa o ka protein e alakaʻi i ka nāwaliwali o nā ʻiʻo pelvic, kahi e hopena ai i ka waimaka o ka wahine (i ka wā o ka hānau ʻana) a pono ke humuhumu. E noʻonoʻo inā loaʻa iaʻu kahi pilikia like i ka wā hānau? Pololei - ʻaʻole. I kēia manawa, e hoʻokokoke aku kākou i ka nīnau aʻu e lohe pinepine ai: Ua ʻai au i ka meaʻai olakino olakino (me kekahi mau niggles ma ke kō), e pale aku i nā meaʻai i hoʻomaʻemaʻe ʻia – ka palaoa keʻokeʻo, ka laiki keʻokeʻo, ke kō keʻokeʻo, a pēlā aku. ʻO ia ka meaʻai i hana ʻia ma ka home me ka ʻaila liʻiliʻi a ʻaʻole ʻole. Ma muli o ka pau ʻana o ka ʻai i nā mahina 3 a me 4, ʻaʻole makemake wau e ʻai nui, a no laila ua lawe au i ka multivitamin complex no 15-20 mau lā. Ua hoʻokomo pū wau i ka hoʻohui hao no nā mahina 2 i hala a me ka calcium vegan no nā lā 15 i hala. A ʻoiai ʻaʻole wau e kūʻē i nā mea hoʻohui meaʻai (inā he vegan ke kumu), ʻo ka meaʻai maikaʻi a maikaʻi me ka ʻole o lākou ka mea nui. Nā mea hou aku e pili ana i kaʻu meaʻai. Ma hope o ke ala ʻana o ke kakahiaka: – 2 mau aniani wai me 1 tsp. ka pauka wheatgrass - 15-20 mau ʻāpana waina, i hoʻomoʻi ʻia i ka pō - kahi kumu maikaʻi o ka hao, ʻo ka nui o nā huaʻai a me nā mea kanu, i kekahi manawa cereals. Nui nā ʻano huaʻai: ka maiʻa, ka hua waina, ka pomegerane, ka wai, ka melon a pēlā aku. ʻO ka lau ʻōmaʻomaʻo me nā lau curry. Hoʻohui ʻia ka hui ʻana o nā mea kanu, flaxseed, paʻakai ʻeleʻele, wai lemon i hoʻohui ʻia iā ia, ua paʻi ʻia kēia mau mea āpau i kahi blender. Hiki iā ʻoe ke hoʻohui i ka maiʻa a i ʻole kukama! He 20-30 mau minuke ka hele wāwae ma lalo o ka lā. Ma kahi o 4 lita o ka wai i kēlā me kēia lā, kahi 1 lita ka wai niu. he mea liʻiliʻi - he tortilla, he pīni, he kīʻaha curry. E like me nā meaʻai ma waena o nā meaʻai - kāloti, kukama a me laddu (vegan Indian sweets).