ʻO nā pīni ʻōmaʻomaʻo, ʻike ʻia hoʻi ʻo nā pīni Farani, he waiwai nui i ka fiber, protein, carbohydrates a me nā huaora. ʻO ka ʻoiaʻiʻo, ʻo ia nā hua ʻai ʻole o nā pīni ʻōmaʻomaʻo, i ʻōlelo ʻia no ka maʻi diabetes. Pehea e kōkua ai ka pī Farani i kou kino: - He mea pono no ka manstruation i na wahine a me ka poe nele i ka hao
- Hoʻoikaika i ke olakino o ka naʻau fetal i ka wā hāpai
- Kāohi i ka constipation ma muli o ka nui o ka fiber
Loaʻa i nā flavonoids a me nā carotenoids i loko o ka pīni nā waiwai anti-inflammatory ikaika a hiki ke kōkua i ka hoʻomaha i nā hōʻailona o ka gout.
- Loaʻa i kahi hopena diuretic maʻalahi, hoʻoulu i ka hoʻopau ʻana i nā toxins mai ke kino
- Wahi a kekahi mau haʻawina, ʻo ka pīni ʻōmaʻomaʻo, ka lepo a hoʻopili ʻia i ka eczema, kōkua i ka hōʻemi ʻana i ka ʻili a me ka maloʻo o ka ʻili. ʻO kekahi o nā pōmaikaʻi nui ʻo ia ka hopena o ka piʻi ʻōmaʻomaʻo i ke olakino naʻau. Ma muli o ka waiwai o nā antioxidants, mālama lākou i ka naʻau a pale i ka pōʻino oxidative. ʻO ka fiber i loko o ka pīni e hoʻohaʻahaʻa i ka pae cholesterol koko. Eia kekahi, he kiʻekiʻe kēia mau pī i ka magnesium a me ka potassium, kahi e kōkua ai i ka mālama ʻana i ke koko. Aia i loko o nā pīni Farani ka alpha-linolenic acid, i hōʻike ʻia e pale aku i ka maʻi puʻuwai. ʻO ka meaʻai momona i kēia waikawa e kōkua i ka hōʻemi ʻana i ka hopena o ka hōʻeha puʻuwai, a me nā pae triglyceride a me ka cholesterol. He mea nui e hoʻomaopopo i ka ʻōlelo ʻia ʻana o nā pīni ʻōmaʻomaʻo e hoʻomoʻa ʻia a i ʻole ʻia.