Hoʻopiha ʻia me nā meaʻai mai ka magnesium a me ka manganese i ke keleawe, ka zinc a me ka protein, hiki ke kapa ʻia nā ʻanoʻano paukena he hale mana meaʻai. Loaʻa iā lākou nā mea kanu i kapa ʻia ʻo phytosterols a me nā antioxidants scavenging radical manuahi. ʻO ka maikaʻi o nā ʻanoʻano paukena ʻaʻole lākou e koi i ka mālama anu, he māmā loa lākou i ke kaumaha, no laila hiki iā ʻoe ke lawe mau iā lākou me ʻoe i mea ʻai. Hoʻokahi hapaha kīʻaha o nā ʻanoʻano paukena aia ma kahi o ka hapalua o ka ʻai ʻana o ka magnesium i kēlā me kēia lā. Hoʻopili kēia mea i ka nui o nā hana physiological koʻikoʻi, me ka hana ʻana i ka adenosine triphosphate - nā molekele ikehu o ke kino, ka synthesis o RNA a me DNA, ka hoʻokumu ʻana o nā niho, ka hoʻomaha ʻana o nā kīʻaha koko, ka hana kūpono o ka. ʻōpū. ʻO nā ʻanoʻano paukena he kumu waiwai nui o ka zinc (hoʻokahi auneke aia ma luna o 2 mg o kēia mineral pono). He mea koʻikoʻi ka Zinc no ko mākou kino: ka palekana, ka māhele ʻana a me ka ulu ʻana, ka hiamoe, ke ʻano, nā maka a me ke olakino ʻili, ka hoʻoponopono ʻana i ka insulin, ka hana moe kāne. He nui ka poʻe i nele i ka zinc ma muli o ka lepo mineral-depleted, nā hopena ʻaoʻao o ka lāʻau. Hōʻike ʻia ka hemahema o ka Zinc i ka luhi mau loa, ke kaumaha, ka ʻeha, nā pēpē haʻahaʻa haʻahaʻa. ʻO nā ʻanoʻano maka a me nā nati, me nā hua paukena, ʻo ia kekahi o nā kumu maikaʻi loa o ka omega-3s (alpha-linolenic acid). Pono mākou a pau i kēia waikawa, akā pono e hoʻololi ʻia e ke kino i omega-3s. Hōʻike nā haʻawina holoholona e kōkua ana nā hua paukena e hoʻomaikaʻi i ka hoʻoponopono ʻana i ka insulin a pale i nā pilikia maʻi maʻi ma o ka hōʻemi ʻana i ke kaumaha oxidative. He waiwai nui ka aila hua ʻukena i nā phytoestrogens maoli. Hōʻike nā haʻawina e hāʻawi i ka piʻi nui o ka "maikaʻi" cholesterol a me ka emi ʻana o ke koko, nā poʻo, nā ʻeha a me nā hōʻailona ʻē aʻe o ka menopause i nā wahine.
2022-11-11