He ʻāpana koʻikoʻi ke kanaka o ke ʻano, a no laila mālama ʻo ia i nā kānāwai o ka ulu ʻana e like me nā mea ola. Me ka hoʻomaka ʻana o ka wā puna, ʻaʻole i hoʻonui ʻia ke kaiapuni wale nō, akā ke hoʻoponopono hou ʻia ke kino. Hoʻonui ka nui o nā kaʻina hana metabolic, kahi e koi ai i ka ikehu hou a me nā meaʻai no ka hoʻololi hou ʻana o ke kelepona. Loaʻa ʻia nā micro-, macroelements a me nā huaora mai ka meaʻai, akā i ka pūnāwai ʻaʻole ia e ʻoluʻolu loa: nā mea kanu a me nā huaʻai i ʻohi ʻia i ka hāʻule e nalowale nā mea nui o nā meaʻai ma ka pūnāwai. ʻO kēia ma muli o ka mālama lōʻihi, pinepine hewa. Makemake kēlā me kēia hua a me nā mea kanu i kona mahana pono'ī, a hiki ke koho i ka māmā a me ka haʻahaʻa. Inā loaʻa ʻole i ke kino nā huaora no ka manawa lōʻihi, ulu ia hypovitaminosis. Ua huikau pinepine me beriberi - he maʻi koʻikoʻi i hana ʻia e ka aneane pau ʻole o hoʻokahi a ʻoi aku paha nā huaora i loko o ke kino. ʻO ka nele o nā mea pono e kū'ē i ke kāʻei o ke kaomi pinepine a me ka hāʻule ʻana o ka mahana i ka wā hoʻoilo-punawai, kahi nohona sedentary, a me nā maʻi viral respiratory acute, lilo wale ke kumu o ka haʻahaʻa haʻahaʻa a me ka luhi.
ʻO nā wahine hāpai a me ka lactating, nā ʻelemakule a me nā poʻe me nā maʻi maʻi, a me nā keiki, ʻoi aku ka maʻalahi o ka lilo ʻana i mea nona ka "bouquet" o nā maʻi puna. Pilikia nā mea pāʻani a me nā limahana ʻike, no ka mea, ʻoi aku ka ikaika o ka hana kino a me ka naʻauao.
E hōʻike ana ka hypovitaminosis i nā kui kuʻi, ka luhi, ka makaʻu kūpono ʻole, ke kahe koko, ka ʻili maloʻo, nā ʻōpala. ʻO ka lauoho ʻeleʻele, ka ʻili haʻihaʻi, ka anemia, ka poina, he mau hoa kūpaʻa nō hoʻi o ka nele o ka huaora. Mai wikiwiki e hōʻoia iā ʻoe iho inā ʻo ʻoe ka "hauʻoli" nona nā hōʻailona ma luna. ʻO ka laʻana, hiki ke hōʻike i ka nele o kekahi mau meaʻai i loko o ke kino, akā hiki ke hōʻike i ka maʻi periodontal e hiki mai ana. ʻO ka Stratification o nā kui ka hopena o ka maʻi fungal o nā pā kui, ʻaʻole wale ka hypovitaminosis.
Ua kuhi hewa ʻole ʻaʻole pono ke hakakā ʻana i ka hypovitaminosis. I ka wā puna paʻakikī no ke kanaka, pono e kākoʻo i ke kino e like me ka hiki a hana i nā kūlana āpau no ka hoʻomākaukau ʻole ʻana no ke kauwela. Na nā ʻōlelo aʻoaʻo ma lalo nei e kōkua iā ʻoe e kaulike i kāu meaʻai, e hoʻokahua i kou olakino, a e noʻonoʻo i nā pūʻulu meaʻai e nānā ai i kēia pūnāwai.
1. Mai ho'āʻo e uhi i ka pilikia a hakakā i nā hōʻailona.
ʻO ka ʻili ʻeleʻele o nā lima he hōʻailona mai ke kino e pili ana i kahi pilikia i loko a i ʻole nā kumu waho (ka wai paʻakikī, ka hoʻohana ʻana i nā kemika hale). ʻO ka ʻaila momona loa e hoʻololi wale i ke kūlana, akā ʻaʻole ia e wehe i ke kumu. E hoʻolohe i ka leo mālie o ke kino, e wehewehe i kāna mau noi no ke kōkua a loaʻa kahi hopena.
2. E ho'āʻo e hoʻonui i kāuʻai nā huahana me ka liʻiliʻi o ka hana: laiki palaka, berena palaoa piha, aila mea kanu i hoomaemae ole ia.
3. ʻO greens hou - he hale kūʻai o nā mea pono. He mea pono e hoʻohui i kēlā me kēia lā i nā salads, nā mea kanu casseroles, nā omelettes. Ma ke ala, maʻalahi loa ka ulu ʻana i nā mea kanu ma ka home. No laila hiki iā ʻoe ke hoʻohana i kahi huahana eco me ka waiwai nui o ka meaʻai. Ināʻaʻohe manawa e komo ai i kahi "māla hale", hiki ke maloʻo nā'ōmaʻomaʻo i ke kauwela. Mālama kēia i ka hapa nui o nā huaora.
4. Hiki iā ʻoe ke hoʻokuʻu i nā greens wale nō, akā pū kekahi nā mea kanu a me nā huaua ulu ʻoe i ke kauwela. I ka pūnāwai, hiki mai lākou i ka lima. No laila hiki ke mālama i ko lākou mau pono kūlohelohe e like me ka hiki, a e hoʻomoʻa wikiwiki i ia mau mea kanu.
5. Nati, hua, bran, meli a me nā hua maloʻo, ʻaʻole like me nā hua hou, mālama i nā meaʻai i ʻoi aku ka lōʻihi. He waiwai lākou i nā huaora A, nā hua B, carotene, proteins, momona, carbohydrates. E ho'āʻo e hōʻoluʻolu iā ʻoe iho me nā meaʻai maikaʻi i kēlā me kēia lā: ʻoluʻolu a ʻono. Hiki iā lākou ke hoʻohui ʻia i nā cereals a me nā mea ʻono, e hana i nā kīʻaha i ʻoi aku ka olakino a me ka waihoʻoluʻu.
6. huaʻai hua - meaʻai ola a olakino. ʻO nā huaora E, C, hui B, nā carbohydrates, nā proteins meaʻai, nā momona, nā fiber, nā minela - ʻaʻole kēia he papa inoa piha o kā lākou waiwai. ʻO ka chromium a me ka lithium i loko o nā'ōpuʻu he hopena maikaʻi i ka ʻōnaehana nerve. Mālama ka potassium i ke kūlana o nā ʻiʻo, me ka puʻuwai puʻuwai. Hoʻomaikaʻi ka fiber i ka hana o ka digestive tract a hāʻawi i ka satiety. E ulu ana i ka palaoa (ʻoi aku ka nui ma mua o nā mea ʻē aʻe), buckwheat, paukena, olonā, bale, ʻoats, kulina, lentils, pi, soy, sesame. A laila - ka makemake a pau o ka noʻonoʻo. Hiki ke hoʻohuiʻia nā hua'ōpala me ka meli, nā huawaina, nā nati (kahi koho no ka niho momona), i hoʻohuiʻia i nā salakeke, aʻai pūʻia hoʻi he huahana kūʻokoʻa.
7. He kuleana nui ka hana ʻai. ʻOi aku ka nui o ka mālama ʻana, ʻoi aku ka nui o nā huaora e hiki ke mālama ʻia (ʻaʻole hoʻohālikelike ka meaʻai maka). ʻO ka ʻai ʻana, ka puhi ʻana, ka ʻai ʻana i ka umu ka mea nui ma mua o ka palai. Hiki i nā multicooker, nā paila pālua a me nā mea kuke kaomi ke lilo i mau mea pono - ma muli o ke kaomi hoʻokahi o kahi pihi, e hoʻokō lākou i kekahi noi culinary, ʻoiai e mālama ana i ka manawa.
8. nā mea inu ʻaʻole hiki ke ʻono wale nō, akā pono pū kekahi; a i ka pūnāwai anu e hoʻohui pū lākou i ka mehana. ʻO ka Rosehip a me ka inu meli, ke kīʻaha a me ka ʻōmaʻomaʻo, chicory, echinacea tea a me nā mea kanu ʻē aʻe e hoʻoikaika i ka ʻōnaehana pale, hoʻomaha i ke kaumaha, hakakā i ka luhi, hoʻomaikaʻi i ka ʻai ʻana a me ka hana o ka ʻōpū. Pono lākou i ka wā o nā maʻi viral.
9. ʻO ka manawa pinepine i ka pūnāwai, makemake nā wahine e "nalo i ʻelua mau kilokani" i ke kauwela me ke kōkua o ʻai a i ʻole, ʻoi aku ka ʻino, nā lāʻau lapaʻau. No ke kino, he mea ʻino loa ka ʻai ʻana i ka hopena o ka hoʻoilo. I kēia manawa, ʻoi aku ka nui o ka mālama ʻana meaʻai maikaʻi. Hiki ke hoʻonohonoho pono ʻia ke kiʻi i loko o ka hale haʻuki, ka ʻauʻau ʻauʻau a ma o ka normalization o ka nohona.
10. ʻO ka hana maʻamau ka hahau o ka wā hou. Ua manaʻo ʻo Nature e neʻe mau ke kanaka, ʻaʻole e hoʻopaʻa ʻia i ke kaulahao i ka noho keʻena. Inā ʻaʻole hiki ke hele i waho o ke keʻena i ka lā, a laila hu e like me ka hiki ma hope o ka pau ʻana o nā lā hana: ma kahi o kahi ʻeleʻele, e lawe i nā alapiʻi; inā kokoke ka hana i ka home, e hele wāwae; i ke ahiahi he mea pono no hoi e loaa ka ea.
11. No ke ʻano o ka lanakila ʻana o ka puna puna iā ʻoe, mai noho i nā hōʻailona maikaʻi ʻole. E hoʻomaha iā ʻoe iho me kāu mau mea punahele, hoʻomaha me nā mea aloha, kipaku aku i nā manaʻo maikaʻi ʻole, hāʻawi iā ʻoe iho i kahi leʻaleʻa. ʻO ka manaʻo noʻonoʻo hana kupanaha! ʻAʻole ʻoe e ʻike i ka maikaʻi o ka maikaʻi.
Hiki iā ʻoe ke hoʻoponopono i ka pilikia o ka hypovitaminosis ma ka lawe ʻana multivitamin complexes. He mea hoʻopaʻapaʻa kēia ʻano, e hoʻopaʻapaʻa nui ana i nā pōʻai lapaʻau. Hoʻokaʻawale ʻia ka poʻe loea a me nā ʻepekema i kekahi mau kahua hoʻomoana: nā mea kākoʻo i ka lawe ʻana i nā lāʻau "olaola", nā hoa paio ikaika, a me ka poʻe i lawe i kahi kūlana kūʻokoʻa: ʻaʻole lākou i ʻike i ka hewa o nā huaora, akā ʻaʻole lākou e hoʻolaha nui iā lākou. Paʻa loa nā ʻōlelo hoʻopaʻapaʻa o kēlā me kēia ʻaoʻao. ʻAʻole i emi iki ka hoʻopaʻapaʻa wela ka hoʻohana prophylactic o nā lāʻau i mea e pale ai i ka hypovitaminosis.
ʻIke loa, ʻokoʻa nā huaora. ʻOkoʻa lākou i ke kumu (synthetic a kūlohelohe paha), nā ʻano, ka haku ʻana, ke kumu kūʻai, nā ʻano dosage. No laila, ma mua o ka hoʻokokoke ʻana i ka pilikia o ke kūʻai ʻana i ia mau paʻakikī, pono ʻoe e hōʻiliʻili a nānā i ka ʻike. ʻAe, a pono lākou e koho ʻia ma muli o ke ʻano o ke ʻano, ke kūlana a me nā ʻano pilikino o ke kino. ʻAʻole pono e hoʻopili ʻia ke kumu "inu nā mea a pau, a inu wau" a i ʻole "ʻōlelo koʻu hoaaloha he mau huaora maikaʻi loa kēia" ʻaʻole pono e pili ma aneʻi.
E hoʻomanaʻo i kēlā 'O ke kaulikeʻai pono e lilo i mea maʻamau a puni ka makahiki, ʻaʻole i nā manawa maʻi wale nō. No laila, haʻalele ʻoe i ka manawa liʻiliʻi no ka nele o ka huaora i mua o ke olakino maikaʻi! Nā lā lā a me ka ikaika iā ʻoe!