1. E ʻimi koke i kahi mākeke kūloko.
I ka hōʻea ʻana i kahi ʻāina ʻike ʻole, mai hoʻopau i ka manawa e ʻimi ai i kahi mākeke huaʻai a me nā mea kanu. Ma ka mākeke, ʻoi aku ka hapa o nā mea āpau ma mua o nā hale kūʻai, a ʻoi aku ka hou. Me kāu kūʻai, e kākoʻo ʻoe i nā mahiʻai kūloko a hoʻolilo i ka liʻiliʻi o ke kālā ma nā huahana hou.
Eia kekahi, ma ka mākeke e ʻike maoli ʻoe ʻaʻole nā huahana mahiʻai wale nō, akā nā kīʻaha vegetarian a me nā vegan no ke kūʻai aku ma nā kumukūʻai haʻahaʻa. Hoʻomoʻa pinepine lākou iā lākou i mua pono ou. No laila, no ka laʻana, ma ka mākeke alanui ma Laos hiki iā ʻoe ke kūʻai aku i nā "pancakes" niu vegan - piping hot, grilled, ʻōwili ʻia i nā lau maiʻa! A ma kahi mākeke alanui ma Thailand, no ka $1 wale nō e loaʻa iā ʻoe ka salakeke huaʻai a i ʻole ka meaʻai meaʻai (kahi kīʻaha meaʻai kūloko e pili ana i ka noodles).
2. E lawe pū me ʻoe i kahi blender smoothie compact.
He mea maʻalahi loa kēia mau mea hana. ʻAʻole lākou e lawe i kahi nui i loko o kāu ʻeke a i ʻole kāu ʻeke ʻeke. Inā loaʻa iā ʻoe ka uila i ka wā e hele ana, pono ʻoe e lawe i kēlā blender me ʻoe!
E kūʻai i nā mea kanu hou a me nā mea kanu i kou hiki ʻana mai, a e hoʻomākaukau i kahi smoothie maikaʻi loa i loko o kou lumi me ka kali ʻole. ʻOi aku ka maikaʻi inā hiki iā ʻoe ke hoʻolimalima i kahi lumi me kahi lumi kuke: hāʻawi pinepine ʻia kēia mau mea, no ka laʻana, ma nā hale hoʻokipa. A laila hiki iā ʻoe ke kūʻai i nā huahana he nui ma ka mākeke, hoʻopiha i ka friji me lākou, a e hoʻopau maoli ʻia ka pilikia o ka meaʻai vegan hou.
3. E ʻimi i ka meaʻai hiki ʻole ke palaho. ʻOiaʻiʻo, aia nō nā kūlana e paʻakikī iā ʻoe ke ʻimi i ka meaʻai vegan hou. I kekahi mau ʻāina, pilikia loa kēia, no ka mea. ʻAʻole ʻae ʻia ka veganism ma ka moʻomeheu kūloko. Ma nā wahi ʻē aʻe, loaʻa mau nā koho vegan, akā ʻaʻole maikaʻi loa: no ka laʻana, ma Vietnam, i kekahi manawa ʻo ka koho wale nō no ka vegan ʻo ... he pā piha o ka wai spinach ("morningglory") ... I kekahi mau ʻāina, he ʻokoʻa loa. alphabet (no ka laʻana, ma Cambodia, Thailand, Bulgaria - - approx. Vegetarian), a hiki i nā inoa o nā kīʻaha ke huikau iā ʻoe. I nā hihia ʻelua, aia kahi ala i waho: e ʻimi koke i kahi mākeke huaʻai a i ʻole kahi hale kūʻai nui a ʻimi i nā nati maʻamau, nā hua, nā hua maloʻo ma laila. Hiki ke loaʻa ia mau mea ma nā ʻāina exotic loa, me nā mea i kūʻai ʻia ma ke kaupaona. Maikaʻi nō hoʻi lākou no ka mea ʻaʻole lākou e pōʻino no ka manawa lōʻihi, ʻaʻole e pōʻino i loko o kahi ʻeke me nā mea ʻē aʻe.
4. E lawe i nā meaʻai nui mai ka home. Hiki iā ʻoe ke loaʻa i kahi wahi i loko o kāu ʻeke (a ʻoi aku hoʻi i loko o kāu ʻeke!) No kahi ʻeke liʻiliʻi o nā superfood maloʻo. Ma mua o kou holo ʻana, e hele i kāu hale kūʻai vegan punahele a hoʻopaʻa i nā mea maikaʻi no ka huakaʻi. Manaʻo nui ʻia nā meaʻai e like me nā hua chia a i ʻole nā hua goji maloʻo no ka mea ʻaʻole lākou e ʻino no ka manawa lōʻihi, ʻaʻole pono e mālama ʻia i loko o ka friji, a hāʻawi lākou i ka manaʻo wikiwiki o ka māʻona. Akā ʻo ka mea nui, ʻoiaʻiʻo, ʻo kahi liʻiliʻi o ia mau huahana i loaʻa ka nui o nā mea pono.
5. E kūʻai mai i kahi hoʻohui B12. Pono nā Vegan e hoʻomanaʻo mau i ke koʻikoʻi o ka huaora B12. Loaʻa kēia mea olakino koʻikoʻi i nā meaʻai liʻiliʻi loa. A ʻo kona nele i ke kino hiki ke alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana nerve. No laila, mai hele ma ke alanui me ka ʻole!
Hiki iā ʻoe ke kūʻai koke i kahi kini nui o B12 a lawe iā ia i kahi huakaʻi me kahi ʻai. I ʻole e hana hewa i ka dosage, pono ke kūʻai ʻana i kahi pahu pahu huakaʻi kūikawā no nā papa. E hoʻomanaʻo e inu i ka wai i ka lā a pau, no ka mea. Hiki ke hoʻoheheʻe ʻia kēia vitamina i ka wai.
6. E noiʻi iki. ʻOiai ma nā kihi mamao loa o ka honua, kōkua ka Pūnaewele e ʻimi i kahi e ʻai ai ʻoe i ka ʻono a me ke olakino. ʻOiaʻiʻo, paipai mākou i kā mākou pūnaewele () ma ke ʻano he kumu hoʻomaka no ia noiʻi.
ʻO kahi hulina pūnaewele maʻalahi e hoʻohana ana i ka inoa kūlanakauhale o kāu wahi e hiki mai ana, me ka huaʻōlelo "vegan" a i ʻole "mea kanu" e hāʻawi i nā hopena kupaianaha. He mea kōkua nō hoʻi ka nānā ʻana i nā ʻaha kūkā huakaʻi ma ka pūnaewele, nā puke e-puke, a me nā alakaʻi no ka ʻāina huakaʻi ma mua o kou huakaʻi.
7. E aʻo i kekahi mau huaʻōlelo koʻikoʻi. Inā hele ʻoe i kahi ʻāina kamaʻāina ʻole, maikaʻi mau ke aʻo ʻana i kekahi mau huaʻōlelo koʻikoʻi - e kōkua maoli kēia iā ʻoe e ʻoluʻolu i kahi ʻano ʻike ʻole. E makemake nui nā kama'āina i kou ʻike liʻiliʻi i kā lākou ʻōlelo.
Ma waho aʻe o nā huaʻōlelo pono e like me "mahalo," "ʻoluʻolu," a me "aloha," pono ke aʻo ʻana i kekahi mau ʻōlelo pili i ka meaʻai. No laila hiki iā ʻoe ke aʻo koke i ka ʻōlelo ʻana i ka huaʻōlelo “He mea ʻai meaʻai au” ma 15 mau ʻōlelo like ʻole!
I nā ʻāina he nui, ʻaʻohe huaʻōlelo ma ka ʻōlelo - ma kēia hihia, kōkua ia e hoʻomākaukau mua i kahi kāleka me nā inoa o nā kīʻaha āu e maopopo ai. aole e ʻono, i kākau ʻia ma ka ʻōlelo kūloko. He mea koʻikoʻi kēia inā he maʻi ʻoe i kekahi mau meaʻai. No ka laʻana, ma Argentina - inā ʻaʻole ʻoe e ʻōlelo i kahi huaʻōlelo o ka Spanish - hiki iā ʻoe ke hōʻike i kahi kāleka i loko o kahi hale ʻaina e ʻōlelo ana penei: “E nānā, he vegan wau. ʻO ia hoʻi, ʻaʻole au e ʻai i ka ʻiʻo, ka iʻa, nā hua manu, ka waiū a me nā huahana waiu, ka meli, a ma ke ʻano maʻamau i nā huahana āpau i loaʻa mai nā holoholona. Mahalo no ka hoʻomaopopo ʻana!”.
Ma ka ʻōlelo Sepania, ʻo ia ka: “”. ʻO ia kāleka e hoʻopakele iāʻoe i ka manawa a me nā aʻalolo, a me ka maʻalahi no ka mea lawelawe e lawelawe iāʻoe, a hoʻopau i ka pono o nā ho'āʻo e wehewehe ma kahi'ōlelo iʻikeʻoleʻia.
ʻOiai inā ʻoe e hoʻohana i hoʻokahi o nā ʻōlelo aʻoaʻo ma luna nei, ʻo kāu huakaʻi - inā i kēlā ʻaoʻao o ka honua a i ʻole i kekahi kūlanakauhale ʻē aʻe - e ʻoi aku ka leʻaleʻa. Kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e noho ma ke ala a mālama i kāu meaʻai vegan olakino e hele ana i kou huakaʻi.
Ma ke ala, hiki ke hoʻohana ʻia kekahi o kēia mau ʻōlelo aʻoaʻo ... ma ka home! ʻAʻole pono e hele i kahi ʻāina ʻē e hele i kahi mākeke huaʻai a me nā mea kanu nui, a i ʻole e kūʻai i nā superfoods (ʻaʻole e hao no ka manawa lōʻihi!) no ka wā e hiki mai ana.