He nui nā hana o ke ake, akā ʻo kekahi o nā hana koʻikoʻi ka kānana ʻana i ke koko. Aia i loko o ke koko mai loko mai o ka ʻōpū nā toxins kemika, bacteria, fungi, a me nā meaʻai i hoʻokahe ʻia.
ʻO ka ʻai ʻana i nā meaʻai ʻawaʻawa i nā makahiki he mea ia e hoʻopilikia ai i ko mākou ate: ka waiʻona, kofe, nā mea hoʻohui meaʻai artificial, preservatives, nā huahana waiu, nā pesticides, nā lāʻau lapaʻau, nā wahi haumia, nā meaʻai momona momona, etc.
ʻO ka paʻa ʻana o ke koko ke kaumaha hou aku i ke akepaʻa me ke koko maʻi. Hoʻomaka ka detoxification ke hoʻōki ʻoe i ka hoʻopili ʻana i kou kino me nā meaʻai ʻino.
ʻO ka fiber a me ka wai
I ka hoʻokomo ʻana i nā meaʻai hoʻomaʻemaʻe ate i kāu ʻai, e ʻai pū ʻoe i ka fiber a inu nui i ka wai. ʻO ka oatmeal no ka ʻaina kakahiaka he kumu maikaʻi ia o ka fiber. ʻO ka ʻai ʻana i ka huaʻai a me ka salakeke meaʻai kahi ala maikaʻi e loaʻa ai ka fiber. Ke ʻai ʻoe i nā meaʻai hoʻomaʻemaʻe i ke akepaʻa, e "hoʻolei ʻia" ka hapa nui o nā toxins i loko o ka digestive tract no ka hoʻopau ʻana. ʻO ka fiber a me ka hydration lawa e kōkua i nā mea i loko o ka ʻōpū e neʻe wikiwiki.
Inā ʻaʻole maʻamau ka neʻe ʻana o ka ʻōpū, noho lōʻihi nā toxins i loko o ka ʻōnaehana hoʻoheheʻe ʻana a hoʻihoʻi hou ʻia a hoʻihoʻi hou ʻia, e ʻona i nā ʻōpū. E lilo ia i mea pōʻino ma mua o ke kōkua.
Mai ʻai i nā meaʻai detox inā paʻa ʻoe a inu ʻole i ka wai. No ka laʻana, ke inu ʻoe i ka wai beet, hiki iā ʻoe ke loaʻa ka maʻi poʻo. He hōʻailona kēia no kou dehydrated a ʻaʻole pono e hoʻāʻo e hoʻomau i ka detoxing.
Nā mea kanu ʻōmaʻomaʻo
ʻO nā lau ʻōmaʻomaʻo kekahi o nā meaʻai detox ate maikaʻi loa ma muli o kā lākou chlorophyll content, nāna e hoʻōla i ko mākou mau kino. ʻO Chlorophyll he mea hoʻomaʻemaʻe, a he antiseptic, a he mea hoʻouluulu kelepona, a he mea hoʻoulu hou, a he mea kūkulu i nā ʻāpana koko ʻulaʻula.
Hoʻomaʻemaʻe kupanaha ka chlorophyll ola i ke ake. ʻO ka ʻōmaʻomaʻo o nā lau, ʻoi aku ka nui o ka chlorophyll.
Hiki ke ʻai ʻia nā lau ʻōmaʻomaʻo lau, moʻa, a i ʻole ka wai. Inā ʻoe e ʻai iā lākou, loaʻa iā ʻoe ka fiber, a inā inu ʻoe i ka wai, loaʻa iā ʻoe nā meaʻai kiʻekiʻe kiʻekiʻe i hoʻomoʻa maikaʻi ʻia i ke ʻano wai.
He mea maikaʻi loa nā lau ʻōmaʻomaʻo i ka hoʻopaʻa ʻana i nā toxins, hoʻokaʻawale iā lākou, hoʻonui i ka hana ʻana o ka bile, e kōkua ana i ka wehe ʻana i nā toxins mai nā kino a me ka ʻōnaehana circulatory. ʻO ia ke kumu he mea maikaʻi loa ka inu ʻana i ka wai ʻōmaʻomaʻo no ka hoʻomaʻemaʻe a me ka alkalizing i ke koko. Hāʻawi lākou i kahi mīkini pale ikaika no ke ake.
He mea maikaʻi loa kekahi mau mea kanu ʻōmaʻomaʻo no ka hoʻomaʻemaʻe ʻana i ke ake: artichoke, beet greens, paukena, melon, broccoli, celery, cilantro, cucumbers, dandelion greens, kale, spinach, parsley, chard, wheatgrass, a me ka bale bale.
Dandelion - nā aʻa a me nā lau
Ua hoʻohana mau ʻia ʻo Dandelion ma ke ʻano he detoxifier a loaʻa iā ia nā mea ho'ōla kupaianaha. Ua ʻike ʻia no ka nui o nā huaora A, C, D, hui B, a me ka hao, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron a me ke silika.
ʻO ka ʻawaʻawa Dandelion e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana digestive, hoʻonui i ka kahe bile, a hoʻomaʻemaʻe i ke ake a me ka gallbladder. ʻO kēia mau kaʻina hana pū kekahi e kōkua i ke kākoʻo ʻana i nā puʻupaʻa, pancreas, a me ka spleen. Kūʻai pinepine ʻia ka Dandelion i nā capsules, nā papa, ka pauka, tincture, a i ʻole ke kī.
Nā hopena olakino o ka dandelion ma muli o ka hoʻomaʻemaʻe ʻana i ka ate:
Hoʻemi i ka paʻa wai. Hoʻopau i nā pilikia ʻili e like me ka eczema a me psoriasis. Ua alkalize ke koko. I kekahi mau hihia, ka emi ʻana o nā hōʻailona allergy. Hoʻomaikaʻi i ka ʻōnaehana pale.
Inā ʻoe e ʻai ana i ka lāʻau lapaʻau, e nānā me kāu kauka ma mua o ka ʻai ʻana i ka dandelion ma kekahi ʻano. Hiki iā ʻoe ke kūʻai i ka dandelion mai kāu hale kūʻai meaʻai olakino, a i ʻole hiki iā ʻoe ke ʻohi i ke aʻa dandelion iā ʻoe iho.
E makaʻala ma hope o ka inu ʻana i ke kī, ʻoi aku ka pōʻeleʻele o ka ʻōpū ma mua o ka maʻamau. Ke hana nei kēia kī i kāna hana, no laila, mai hopohopo. E inu nui i ka wai.
Beetroot
Aia i loko o ka beets kekahi mau phytonutrients koʻikoʻi a me nā pūhui e pono ai no ke olakino holoʻokoʻa, ʻo ia hoʻi ka betaine, betanine, folic acid, a me ka hao. He mea maikaʻi loa ka ʻai ʻana i nā beets, aia ka pectin. Aia kēia pūhui i loko o nā ʻāpala a kōkua i ka hoʻomaʻemaʻe ʻana i nā toxins mai ke akepaʻa a hoʻoneʻe iā lākou mai ka ʻōnaehana digestive (me ka nui o ka wai).
I ka inu ʻana i ka wai beetroot, hoʻomaʻemaʻe maikaʻi nā phytonutrients, hoʻōla a pale i ke ake a me nā ʻāpana bile. ʻO ka hoʻomaʻemaʻe ʻana i ka ate ke kōkua ʻole i ke kino holoʻokoʻa e hana maikaʻi loa a hoʻomaha i nā maʻi he nui, me ka mumū.
Inā makemake ʻoe e hoʻomaka e inu i ka wai pīkī, e hoʻomaka me ka hapalua o ka beetroot waena a neʻe mālie i luna i hoʻokahi beetroot holoʻokoʻa. He mea hoʻomaʻemaʻe ikaika loa kēia, e lawe wale i kēlā me kēia lā a inu i ka wai e kōkua i kou kino e hoʻopau i nā mea ʻawaʻawa. E inu i ka wai beetroot me kahi ʻāpana lemon e hoʻomaikaʻi i ka ʻono a me ka lawe ʻana i nā meaʻai.
Koriandr
ʻO Coriander (Leaf parsley Kina) he lāʻau kupaianaha hiki ke wehe i nā metala kaumaha mai ke ake. ʻO ka hoʻohui ʻana i ka cilantro, cloves, a me ke kāleka i ka wai e hoʻonui i kēia hopena. Hiki iā ʻoe ke hoʻohui i hoʻokahi punetune o ka pauka chlorella i ka wai cilantro.
'Ōlelo Aʻo: Hiki i kēia inu ikaika ke hāʻawi iā ʻoe i ke poʻo. Mai hoʻohana i nā huahana detox ikaika inā ʻaʻole maʻamau ka ʻili. E inu nui i ka wai.
Hiki ke hoʻopili ʻia ka lāʻau ʻawaʻawa kaumaha me ke kēpau, mercury, hao, cadmium, thallium, cobalt, keleawe, etc., ʻaʻole hiki ke hoʻokaʻawale ʻia e nā wai ʻē aʻe.
ʻO nā pōmaikaʻi o ka ʻai ʻana i ka cilantro ka pale ʻana i ka maʻi bacteria, viral, fungal maʻi, hoʻemi ʻia ka pehu ʻana, hoʻohaʻahaʻa i ke koko, hōʻoluʻolu i nā hōʻailona arthritis, hoʻohaʻahaʻa i nā pae cholesterol, hoʻemi cellulite, hoʻēmi i ka maʻi premenstrual, hoʻopau ʻia nā cramps, hoʻomaikaʻi i ka hana ate, hoʻohaʻahaʻa i ke koko koko, optimized insulin secretion. a nui hou aku!
Turmeric
He lālā ʻo Turmeric no ka ʻohana ginger a he mea maikaʻi loa ia no ka ʻeli ʻana a me ka hoʻomaʻemaʻe ate. He mea ʻono ia i hoʻohana mau ʻia e ka poʻe ʻAsia a loaʻa paha ma ka mākeke ʻĀsia kūloko.
Loaʻa i ka Turmeric kahi phytonutrient i kapa ʻia ʻo curcumin, ʻo ia ka mea pale i ka ate e kōkua i ka mālama ʻana i ka maʻi hepatitis, cirrhosis, a me ka jaundice. Ke hoʻomaʻemaʻe ʻia ke akepaʻa, e pōmaikaʻi nō hoʻi ia i ka ʻili i hoʻopilikia ʻia e nā maʻi e like me ka eczema, psoriasis, a me ka haki. Hoʻoulu ka turmeric i ka hana ʻana a me ke kahe ʻana o ka bile, a hoʻohana ke ake i ka bile e wehe i nā toxins; ʻo ka bile hoʻi e hoʻohou hou i nā pūnaʻi ate i hoʻopōʻino ʻia e nā pūhui ʻino.
ʻO nā pono olakino ʻē aʻe o ka turmeric:
Antibacterial, antiseptic, anti-inflammatory hopena. Paipai i ka maʻi kanesa a me ka ʻelemakule. Kōkua i nā maʻi o ka ʻōpū ʻōpū. Kāohi i ka oxidation o ka cholesterol a hōʻemi i ka pilikia o ka hoʻomohala ʻana i nā maʻi cardiovascular. Kāohi i ka pōʻino o ka hana noʻonoʻo. Hoʻomaikaʻi i ka microflora intestinal. Laau anu maikai. Hoʻopau i ka sinusitis. A nui hou aku!
Kāleka
ʻIke ʻia ke kālika no kāna ʻano nui o nā mea lapaʻau, aia he 17 amino acids, ma kahi o 33 mau pūhui sulfur i ʻike ʻia, ʻewalu mau minela, a me nā huaora A, B1, a me C. ʻO ka mea hoihoi, ʻaʻole i loko o ke kāleka ka hui mana i kapa ʻia ʻo allicin. Ua ʻike ka poʻe noiʻi ʻaʻole he allicin i loko o kahi clove o ke kāleka, akā i ka wā e ʻoki ʻia ai, ʻoki ʻia, a ʻeha paha, hiki mai kahi hopena phytochemical e hana i allicin.
ʻO ke kiʻekiʻe o ka sulfur i loko o ke kāleka e hoʻāla i nā enzymes kuleana no ka hoʻokuʻu ʻana i nā toxins mai ke ake. Hiki iā ia ke pepehi i nā maʻi maʻi, bacteria a me nā fungi. ʻO ka sulfur i loko o ke kāleka lawe pololei i ka oxygen i nā wahi maʻi o ke kino. ʻAʻole hiki i nā microbes ke noho i loko o ke kino me ka lako o ka oxygen, no laila, kōkua ka sulfur e hoʻomaʻemaʻe koke i ka maʻi.
Ua hōʻike ʻia nā mea ho'ōla o ke kāleka e kōkua i ka pale ʻana i ke ake mai ka pōʻino ʻawaʻawa, hoʻoikaika i ke kaʻina detoxification, a hāʻawi i nā pono olakino. Hoʻohui ʻia me ka cilantro, hoʻopau ke kālika i nā metala kaumaha mai ke kino. ʻO Garlic kahi mea hoʻomaʻemaʻe maikaʻi loa, a hoʻokahi a ʻelua cloves i ka lā e kōkua i ka mālama ʻana i kahi pua ʻōpū olakino. ʻO Bitters
ʻO nā meaʻai ʻawaʻawa e hoʻoulu i ka hana a me ke kahe ʻana o ka bile. ʻO kekahi o nā hana o ka bile ka wehe ʻana i nā toxins a me nā microorganism ʻino, e hoʻoneʻe iā lākou mai ke kino. 30 mau minuke ma hope o ka ʻai ʻana i ka artichoke a i ʻole nā meaʻai ʻawaʻawa ʻē aʻe i ka nui o ka nui, piʻi nui ka huna ʻana o ka bile, a he mea pono kēia no ke ake.
ʻIke ʻia nā meaʻai ʻawaʻawa e kōkua i ke ake ma nā ʻano like ʻole:
Loaʻa iā lākou nā hopena antibacterial a antitoxic. Kōkua i ke kaulike ʻana i nā pae hormonal. Hoʻoikaika i ka hana hou ʻana o nā pūnaʻi ate. Hoʻonui i ke kahe o ke koko a me ka oxygen i ke ake. E hoemi i ka momona a me ka cholesterol. E hoʻomaikaʻi i ka ʻai ʻana. Mālama nā antioxidants i nā pūnaʻi ate mai ka pōʻino e nā toxins. ʻO kekahi mau laʻana o nā meaʻai ʻawaʻawa: artichoke, arugula, burdock root, chicory, dandelion a me fenugreek, kāpeti, ʻoliva, radishes. Hiki iā ʻoe ke hoʻohui i ka wai ʻawaʻawa me ka ʻāpala ʻōmaʻomaʻo a me ka wai lemon i mea e ʻono ai. Inā hiki, koho i nā huahana organik. ʻO ka mea maʻamau, kāpīpī ʻia nā meaʻai non-organic me nā pesticides, hiki ke hoʻokaumaha hou i ke ake me nā toxins. ʻO nā mea momona momona nui loa
ʻO nā ʻakika momona koʻikoʻi i loaʻa i loko o nā aila i hoʻomaloʻo ʻia e like me ka ʻoliva, ka hemp, a me ka flaxseed he mea nui ia no ke ola o ke ake. Kōkua lākou i ke kino e hoʻopaʻa i nā toxins ʻino a hoʻoneʻe iā lākou mai ke kino.
Hoʻoulu ka fatty acid i ka metabolism a hoʻoponopono i nā pae cholesterol i ke kino. Kōkua kēia mau mea i ka hoʻēmi ʻana i ke kaumaha o ke ake, e hiki ai i ke ake ke hana maikaʻi. ʻO nā waiwai anti-inflammatory o nā momona momona e pale i ka pōʻino o ka ate. Kākoʻo waiū
Loaʻa i ka Milk thistle ka pūhui antioxidant ikaika ʻo silymarin, kahi mea hoʻomaʻemaʻe ikaika. Kōkua ia i ka hoʻoikaika ʻana i nā antioxidants koʻikoʻi o ko mākou kino: glutathione a me superoxide dismutase.
Ua ʻike ʻia kahi noiʻi ua hoʻonui ʻo silymarin i ka pae o ka ʻōpū a me ka ate glutathione e 50 pakeneka. ʻO ka loaʻa ʻana o ka glutathione e kōkua i ka pale ʻana i nā kino mai nā pōʻino inflammatory i hana ʻia e nā toxins.
Mālama ʻo Milk thistle i nā membrane cell o ke ake a hoʻemi i ka absorption o nā toxins. Hoʻoikaika ʻo Silymarin i ka hoʻolaʻa hou ʻana o nā pūpū ate a hoʻopau i nā hopena o nā toxins. He mea pono no ka mālama ʻana i ka maʻi hepatitis, ka momona a me ka cirrhosis o ke ake.