Mahalo i kou olakino, e ho'āʻo e hoʻomaopopo i nā meaʻai ʻoi aku ka maikaʻi e hōʻole a no ke aha. E noʻonoʻo wale ʻoe, i kēlā me kēia manawa āu e ʻai ai i kekahi o kēia mau meaʻai maikaʻi ʻole, e pōkole ʻoe i kou ola i kekahi mau hola.
He aha kā mākou ʻai?
Ua nele loa ka ʻai o kēia wā i nā meaʻai e like me ka ʻai a ko kākou mau kūpuna. Pehea? Me ka hoʻomohala ʻana o ka ʻenehana, ʻo ka hapa nui o nā huahana i hana ʻia i hoʻololi ʻia a hoʻoponopono ʻia. Ma keʻano he poʻe paʻahana, hoʻomaka mākou e hilinaʻi i ka meaʻai koke. Hoʻemi mākou i ka manawa e hoʻomākaukau ai i ka meaʻai hou.
ʻO nā meaʻai a mākou e kuke ai i loko o kā mākou lumi kuke maʻalahi e nalowale ana nā meaʻai a me nā enzyme i makemake nui ʻia e ko mākou kino. meaʻai ʻakika
Ke ʻai mākou i nā meaʻai e hoʻoheheʻe ai i ka waika, hoʻomaʻamaʻa lākou i ko mākou koko. ʻO ke koko ʻakika ke koko mānoanoa, ka neʻe lohi i ke koko me ka emi ʻana o ka pono i ka lawe ʻana i nā meaʻai i kēlā me kēia wahi o ko mākou kino. Hoʻomaikaʻi ʻia ke koko acid e ka lehulehu o nā mea ʻino (bacteria, viruses, parasites, yeast, etc.). I ka wā lōʻihi, hoʻohaumia lākou i nā kino me nā toxins a ke kumu i nā pilikia olakino ʻē aʻe.
He aha nā meaʻai hoʻohua wai?
ʻO kekahi mau laʻana: nā meaʻai holoholona, nā meaʻai waiu, nā meaʻai hohonu, nā meaʻai i kuke ʻia, nā meaʻai i hana ʻia, nā meaʻai momona, nā lāʻau lapaʻau, ka palaoa a me nā meaʻai sugary (e laʻa i nā keke, nā keke, nā kuki, nā donuts, a me nā mea ʻē aʻe), nā mea hoʻohui meaʻai (eg, emulsifiers. , kala, ʻono, preservatives, stabilizers), nā mea inu ʻoluʻolu, a me ka waiʻona. Hiki nō hoʻi i nā protein mea kanu ke hana i ka waikawa, akā ʻoi aku ka maʻalahi o ka ʻeli ʻana ma mua o nā protein holoholona.
Pono e ʻai ʻia kēia mau meaʻai i nā mea liʻiliʻi, e hāʻawi i ka makemake i nā meaʻai alkalizing (nā huaʻai a me nā mea kanu). Inā ʻike ʻoe he koko mānoanoa kou, e hoʻāʻo e hōʻemi i kāu ʻai ʻana i nā meaʻai hana waika a hoʻonui i kāu ʻai ʻana i nā meaʻai alkalizing e hoʻohuli i kou mau pilikia olakino.
Ua manaʻo ʻia kekahi o nā meaʻai maikaʻi ʻole a mākou e ʻai ai. E heluhelu i ka ʻoiaʻiʻo. ʻO ka waiū pasteurized a me nā huahana waiu
Loaʻa ka waiū pasteurized ma ka hoʻomehana ʻana i ka waiū i kahi mahana o 160 degere a ma luna. Ke alakaʻi nei kēia i ka hoʻololi ʻana i ka protein waiū (casein), lilo ia i inorganic a hiki ʻole ke hoʻohui ʻia e ke kino.
Ke hiki ʻole ke wāwahi ʻia kēia pūmua, hoʻonāwaliwali ia i ka ʻōnaehana pale, e hoʻoulu ai i nā allergies a me nā pilikia ʻē aʻe he nui e like me ka hānō, ka ihu o ka ihu, ka ʻili ʻili, ka maʻi umauma, ka cholesterol kiʻekiʻe o ke koko, ka piʻi ʻana o ka maʻi puʻuwai, a me ka hahau.
Nui nā pēpē i make i ka maʻi ʻaʻai waiu bipi. E ninini i ka waiū ma lalo o ke kahawai, ʻoi aku ka maikaʻi ma mua o ka hānai ʻana i kāu pēpē.
Ke ʻai ʻoe i ka waiū bipi, hoʻoulu ia i ka hoʻohua nui ʻana o ka mucus e pili ana i kou māmā, sinuses a me nā ʻōpū. ʻAʻole ʻo ia wale nō, paʻakikī hoʻi ka mucus e hana i kahi uhi ma ka paia o loko o ka ʻōpū, ka hopena o ka lawe ʻana i nā meaʻai. ʻO kēia ke kumu o ka constipation a hiki ke alakaʻi i nā pilikia olakino.
E noʻonoʻo i ka hopena o ka waiū i ka pēpē. ʻAʻohe mea kupanaha ka maʻamau o ka hānō a me ka bronchitis i waena o nā keiki ʻōpio! Ma muli o ka ʻūhū i hana ʻia i loko o nā māmā liʻiliʻi!
Ua ʻōlelo ʻo Sally Fallon penei: "Hoʻopau ka pasteurization i nā enzymes, hoʻemi i nā huaora, denatures brittle milk proteins, hoʻopau i ka huaora B12 a me ka huaora B6, pepehi i nā hua bacteria maikaʻi, hoʻoikaika i nā pathogens, hoʻonāukiuki i nā lua, hoʻoulu i nā allergies, colic i nā kamaliʻi, nā pilikia ulu i nā keiki. , osteoporosis, arthritis, maʻi puʻuwai a me ke kanesa.
Ua hōʻoia ka Nature e hiki i nā makuahine ke hānai i kā lākou mau keiki. Akā i loko o ka nohona o kēia mau lā, paʻa loa nā makuahine a koi ʻia e hoʻohana i ka waiū bipi, e hānai ana i nā hanauna o nā keiki maʻi i nāwaliwali nā ʻōnaehana pale. Inā hoʻohana mākou i ka waiū bipi no ka calcium, hewa mākou. ʻAʻole maikaʻi ka waiū bipi no kēia mineral. ʻO ka waiū (a me nā huahana waiu) he ʻakika. Ke loaʻa ka ʻakika i ke kino, hoʻāʻo ʻo ia e kaulike i ke koena o ka waikawa ma o ka lawe ʻana i ka calcium mai ko mākou mau iwi. I ka wā lōʻihi, ʻoi aku ka nui o ka calcium i huki ʻia mai nā iwi a hiki i ka osteoporosis. E koho i nā kumu calcium maikaʻi loa mai nā ʻanoʻano, nā nati, a me nā mea kanu crunchy e like me ka broccoli, kāpeti, kāloti, a me ka puaʻala.
No nā kamaliʻi, inā ʻaʻole loaʻa ka waiū umauma, hiki ke hoʻololi ʻia me ka waiū kao, raiki a i ʻole waiu ʻalemona.
Mea inu kalepona
Inā inu mau ʻoe i nā mea inu kalapona, hiki iā ʻoe ke hana iā ʻoe iho i mea maikaʻi loa ma ka hoʻopau mālie ʻana iā lākou mai kāu ʻai, ʻoi aku ka maikaʻi. Aia ma kahi omole soda he 15 punetēkē o ke kō, 150 calorie ʻole, 30 a 55 mg o ka caffeine, a me nā waihoʻoluʻu meaʻai kūlohelohe, nā mea ʻono, a me nā mea mālama. ʻO kēia a pau me ka waiwai ʻai ʻole.
Hoʻopili ʻia kekahi mau sodas e like me nā mea inu "ʻai" a loaʻa nā mea ʻono weliweli e like me ka aspartame. Nui nā pilikia olakino e pili ana me ka hoʻohana ʻana i ka aspartame, e komo pū me ka pōʻino o ka lolo, ka maʻi diabetes, nā pilikia o ka naʻau, ka emi ʻana o ka ʻike, tinnitus, nalowale hoʻomanaʻo, palpitations naʻau, pōkole o ka hanu, a me nā mea hou aku. Ua lawa kēia papa inoa pōkole e hōʻike iā ʻoe i ka pōʻino o kēia mea ʻai meaʻai soda.
ʻO kekahi ala ʻē aʻe no nā mea inu kalapona e "hoʻololi iā lākou iho" ma o ka mea i kapa ʻia he mea inu ikaika. Hiki i nā mea inu ikehu ke hoʻonui i ka ikehu ke hoʻopau ʻia, akā ʻaʻole lōʻihi. ʻOiaʻiʻo, i ka wā e pau ai ka hopena, e ʻike ʻoe i ka nalowale o ka ikehu a hoʻomaka ʻoe e makemake i kahi ipu ʻē aʻe. Lilo ia i pōʻai ʻino a ma hope ua pili ʻoe.
He kiʻekiʻe loa ke kō i loko o nā mea inu kalapona a alakaʻi i nā pilikia olakino. ʻO ka mea ʻē aʻe, ke ʻai ʻoe i ka nui o ke kō, ua kāohi ʻia kou ʻai. Ke alakaʻi nei kēia i nā hemahema ʻai.
Nā lāʻau
ʻAe, pōʻino, inā ʻoe e lawe i kekahi lāʻau lapaʻau, hoʻoulu ia i ka oxidation a me ka mānoanoa o ke koko. A laila e kuhikuhi ʻia ʻoe i kahi mea hoʻokahe koko ʻē aʻe, akā e hāʻawi iā ʻoe i ka ʻeha ʻōpū. A laila e kuhikuhi ʻia ʻoe i kekahi lāʻau lapaʻau no ka mālama ʻana i ka maʻi ʻeha, hiki ke alakaʻi i ka constipation. A i ka wā e paʻa ai ʻoe, e hoʻoulu ai ia i nā pilikia olakino ʻē aʻe e like me ka hoʻonāwaliwali ʻole ʻana i kou ate. E pilikia ana kāu ʻōnaehana pale.
ʻO nā maʻi ʻē aʻe e hiki mai ana, ʻo ia ka maʻi diabetes, ke koko kiʻekiʻe, ke kahe ʻana o ke koko, ka cholesterol kiʻekiʻe, nā maʻi fungal, a pēlā aku.
ʻIke ʻoe i kahi pōʻai ʻino?
E kamaʻilio me kāu kauka e pili ana i ka hōʻemi ʻana i kāu ʻai lāʻau, ʻoiai ʻaʻole hiki i kekahi mau kauka ke noʻonoʻo ma kēia mau laina no ka mea ʻaʻole lākou maopopo i ka paradigm hoʻōla kūlohelohe. E mālama i kou kino pono'ī a me kou olakino! E hoʻomaka me ka ʻai ʻana i nā meaʻai alkalizing. kōpaʻa
ʻO nā kalapona ke kumu o ko mākou ikehu. Hoʻokō mākou i kā mākou mau mea e pono ai ka carbohydrate ma o ka ʻai ʻana i nā ʻakika paʻakikī mai nā meaʻai holoʻokoʻa: nā kīʻaha piha, nā mea kanu, nā pīni, a me nā huaʻai.
Eia nō naʻe, me ka hoʻomohala ʻana o ka ʻenehana, ua aʻo ke kanaka i ka lawe ʻana i ka ʻono, me ka ʻole o nā meaʻai. He mea make ke kō i hoʻomaʻemaʻe ʻia i ke kanaka no ka mea, ʻaʻohe huaora a me nā minela, no laila ua nele.
ʻO ke kō i hoʻopaʻa ʻia i kēlā me kēia ʻano—ke kō keʻokeʻo, ke kō ʻeleʻele, ka glucose, ka meli, a me ka syrup—no ka piʻi wikiwiki ʻana o ke kō koko. Inā ʻaʻole koi ʻia kēia kō e ke kino, mālama ʻia ia ma ke ʻano he momona. Aneane nele loa kēia mau kōpaʻa koʻikoʻi i nā meaʻai pono.
Ke piʻi ke kō koko, hoʻokuʻu ka pancreas i ka insulin i loko o ke koko. ʻO ka insulin kahi hormone e kōkua i ka hoʻoponopono ʻana i ke kō koko koko. Ke ʻai mākou i ka meaʻai glycemic index kiʻekiʻe, pane ko mākou kino i ka piʻi ʻana o ka glucose koko ma o ka hana ʻana i ka insulin ma mua o ka pono.
ʻO ka hopena, hāʻule haʻahaʻa loa ke kiʻekiʻe o ka glucose i ke koko no kekahi manawa pōkole, e pōloli hou ana ʻoe. Ke pane ʻoe i kēlā pōloli ma ka ʻai ʻana i nā meaʻai glycemic kiʻekiʻe, hana ia i kahi pōʻai hou o ka insulin swings.
Ma hope o ka manawa, alakaʻi kēia i ka emi ʻana o ka hiki o ke kino ke pane i ka insulin, e hoʻomohala ana i kahi kūlana i kapa ʻia ʻo insulin resistance. Ke hana ʻia kēia, e mau ana ke kiʻekiʻe o ka glucose i loko o ka ʻōnaehana circulatory. Hoʻololi ka pancreas ma o ka hana ʻana i ka insulin a nui aʻe i ka hoʻāʻo ʻana e hoʻomaʻamaʻa i nā pae kō koko a hiki ʻole ke hana i kāna hana. Hiki i kēia ke alakaʻi i ka pōʻino lōʻihi loa i ke kino.
ʻO kekahi o nā pilikia olakino maʻamau e pili pū ana me ia: ʻo ka insomnia, obesity, diabetes, PCOS, cardiovascular disease, high blood pressure, cancer.
Mai hoʻopunipuni ʻia e ka manaʻo o ka hoʻohana ʻana i nā mea ʻono artificial. Loaʻa iā lākou ka aspartame, ʻoi aku ke aloha ʻole ma mua o kāu kōpaʻa papaʻaina. ʻO Stevia kahi koho olakino maikaʻi loa. Salt
ʻO ka paʻakai papaʻaina (sodium chloride) ke hana nei i nā pilikia kino a me ka ʻeha. ʻAe, pono ke kino i ka paʻakai (sodium), akā pono e ʻai ʻia i ke kino i mea e pono ai ke olakino. ʻO ka paʻakai paʻakai, ka sodium chloride, he mea hoʻohuihui ʻole i hui pū ʻia ka sodium a me ka chloride.
He mea ʻawaʻawa loa ia no ke kino e hoʻopaʻa ai ke kino i ka wai. ʻO ka ʻai nui ʻana i ka paʻakai e mānoanoa i nā ʻaʻa a hoʻonui i ka pilikia o ka hahau ʻana a me ka pau ʻole o ka naʻau.
Hoʻonui kēia i ka nui o ka hōʻino ʻana i nā puʻupaʻa hana. Hoʻokuʻu ka sodium chloride i ka calcium mai kou mau iwi, kahi i hoʻokuʻu ʻia i loko o ka mimi. ʻO kēia ke alakaʻi i ka ulu mua a me ka ʻeha o ka osteoporosis, ka lahilahi a me nā iwi palupalu.
hua palaoa keʻokeʻo
Hoʻopau ʻia nā mea pono āpau (bran a me germ) mai ka palaoa i ka wā e hana ai. Hoʻomaʻemaʻe ʻia ka palaoa me kahi mea make i kapa ʻia ʻo "alloxan". Hoʻopau kēia bleach i nā cell beta pancreatic, e alakaʻi ana i ka maʻi diabetes type 2.
ʻO ka hope loa, ua hoʻohui ʻia kekahi mau huaora synthetic (carcinogenic - kumu maʻi maʻi) i nā meaʻai a kūʻai ʻia aku i nā mea kūʻai ʻole he "paʻa." ʻO ka palaoa keʻokeʻo e piʻi wikiwiki ke kiʻekiʻe o ke kō koko ma mua o ke kō i hoʻomaʻemaʻe ʻia.
ʻO nā maʻi ʻōpū he hopena pololei o ka ʻai ʻana i nā huahana palaoa keʻokeʻo. Hoʻohui ʻia me ka palaoa laiki haʻahaʻa, ʻaʻole i loaʻa i ka hui ʻana i nā fibers a me nā meaʻai e pono ai ke kino ulu.
E makaʻala i nā meaʻai i hana ʻia mai ka palaoa, e like me ka berena, keke, pancakes, pasta, a me nā mea ʻē aʻe. ʻO nā "meaʻai" i hana ʻia mai ka palaoa ʻaʻohe waiwai waiwai a ʻoi aku ka maikaʻi o kou kino ma mua o ka maikaʻi. Hoʻohui ʻia me ke kō, ʻo ka kuke ka hui kūpono no nā ʻano maʻi degenerative āpau.
ʻO ka palaoa palaoa i hoʻokomo houʻia he "meaʻai olakino". Mai hoʻopunipuni. Ua hōʻike ʻia nā haʻawina ua haumia ka palaoa me nā mycotoxins. Ke ʻai ʻoe i ka nui o nā meaʻai starchy i hoʻohaumia ʻia, hiki ke make a i ʻole ke kumu o ka maʻi rheumatoid, hāʻule ʻole, ʻeha poʻo, ʻike ʻole, ulu lohi i nā keiki, a me nā pilikia ʻōpū. Eia kekahi, huli koke ka palaoa i kō a hoʻolalelale i ka ʻelemakule i ka poʻe me ka haʻahaʻa haʻahaʻa haʻahaʻa. Nā huahana ʻiʻo
Ua aʻo ʻia mākou he mea maikaʻi nā ʻiʻo i kiʻekiʻe i ka protein a me ka hao. Eia nō naʻe, ʻo ka hapa nui o ka ʻiʻo i hana ʻia i kēia lā, ʻo ia ka moa, ka pipi, ka puaʻa a i ʻole ke keiki hipa, ua hoʻopiha ʻia me nā hormones. Hoʻohana ʻia kēia mau hormones e hoʻonui i ka ulu ʻana o nā holoholona a hoʻonui i ka nui o ka waiū a lākou e hana ai.
ʻO kēia mau hormones, aia i loko o ka estrogen, ua ʻike ʻia e pili pū me nā maʻi maʻi umauma, ʻōpū, ovarian, a me nā maʻi maʻi cervical, a me ka endometriosis i nā wahine. I loko o nā kāne, nā hormones ke kumu o ka prostate a me ka maʻi maʻi testicular, nalowale o ka libido, impotence, a me ka hoʻonui ʻana i ka umauma.
Hoʻohana nui ʻia nā lāʻau antibiotic i ka hānai ʻana i nā holoholona no ka pale ʻana i ka maʻi a me ka hoʻoikaika ʻana i ka ulu ʻana, ma ka inoa o ka loaʻa kālā kiʻekiʻe i ka manawa pōkole loa. ʻO nā maʻi o ka digestive system pili pono i ka ʻai ʻana i ka ʻiʻo. A ʻo ka mea nui, hoʻonui ka ʻiʻo i ka maʻi o ka puʻuwai a me ka maʻi maʻi ʻōpū a me ka colon.
Inā koi ʻia ʻoe e ʻai i ka ʻiʻo, e hoʻāʻo e pale i ka pipi a me ka puaʻa a ʻai ʻole i ʻoi aku ma mua o ʻekolu mau ʻai i kēlā me kēia pule. ʻO nā koho maikaʻi loa no ka protein he pīni, lentils, tofu, a me nā kīʻaha holoʻokoʻa. E ho'āʻo e ʻai i nā mea olaola i ka wā hiki. Akā e hoʻomanaʻo, ʻoi aku ka nui o mākou i ka pilikia mai ka nui o ka protein ma mua o ka liʻiliʻi. ʻO ka nui o ka protein kekahi o nā mea kōkua i ka osteoporosis a me nā pilikia olakino maʻamau.
Ua hōʻike ʻia nā haʻawina o ka nui o ka protein i ka piʻi nui ʻana o ka haʻahaʻa waikawa ma nā puʻupaʻa, ka piʻi ʻana o ka pilikia o ka hoʻokumu ʻana i nā pōhaku, a me ka emi ʻana o ka calcium e pili ana i ka pilikia o ka nalo iwi.
ʻO ke kumu ʻē aʻe e pale aku ai kākou i ka ʻiʻo, ʻo ia ke koʻikoʻi o kā mākou ʻōnaehana digestive.
ʻO nā aila mea kanu
ʻO nā ʻaila polyunsaturated, ʻo ia hoʻi nā ʻaila meaʻai e like me ke kulina, soybean, linseed, a me ka canola, he pono no lākou iho. Eia nō naʻe, ke hana ʻia lākou i ʻaila kuke, lilo lākou i mea ʻawaʻawa. No ka manawa lōʻihi, ua manaʻo hewa ʻia ka ʻaila ʻaila ma ke ʻano he koho olakino, akā ua hōʻike mua ka poʻe loea he hewa make kēia.
Ke hoʻomaʻemaʻe ʻia a hoʻomaʻamaʻa ʻia, ua hoʻokahe ʻia kēia mau ʻaila maikaʻi e hana i nā momona trans a me nā radical manuahi (kahi hana i kapa ʻia ʻo hydrogenation). ʻOiaʻiʻo, ʻo ka ʻaila niu, ʻaʻole i manaʻo mua ʻia he olakino, ʻo ia ke koho maikaʻi loa no ka kuke ʻana. ʻAʻole e like me ka nui o nā aila unsaturated, ʻaʻole lilo ka ʻaila niu i mea ʻawaʻawa ke kuke ʻia.
ʻO nā mea ʻē aʻe he ʻaila ʻoliva hou, kūpono no ka sautéing māmā a i ʻole ka hoʻomoʻa ʻana, a me ka ʻaila hua waina, kūpono no ka kuke ʻana i ka wā lōʻihi.
Mea ʻai wikiwiki
ʻOiai ua ʻike ka hapa nui o mākou he maikaʻi ʻole ka meaʻai wikiwiki, ʻaʻole mākou ʻike inā he ʻino lākou e hoʻōki ai i ka ʻai ʻana. Hoʻolilo mākou i kā mākou kālā paʻakikī i nā huahana e pepehi nei iā mākou a laila hoʻolilo i kā mākou waihona kālā ma nā bila olakino.
Ke manaʻoʻiʻo nei mākou ʻo ka pōʻino nui ʻo nā momona i nā wela kiʻekiʻe e hana i nā carcinogens. Akā ʻaʻole ʻo ia wale nō.
Ua hōʻike ʻia nā haʻawina ʻepekema aia kekahi pūhui kumu maʻi kanesa i kapa ʻia ʻo acrylamide, aia i loko o nā meaʻai i hoʻomoʻa ʻia i nā wela kiʻekiʻe me ka ʻole o ka hoʻohana ʻana i nā momona.
ʻOiai ʻo ka palena palekana no ka acrylamide i loko o ka meaʻai he ʻumi ʻāpana o ka piliona, ʻoi aku ka nui o ka french fries a me ka ʻuala ma mua o hoʻokahi haneli mau manawa o ka palena kānāwai no ka acrylamide!
Hoʻokumu ʻia ka Acrylamide i ka wā e puhi ʻia ai nā meaʻai ʻulaʻula a i kuke ʻia paha me ka wela nui. ʻO kēia mau ʻano hana e pili ana i ka palai, barbecuing, baking, a me ka hoʻomehana ʻana i ka microwave.
Inā pono ʻoe e hoʻomoʻa i ka meaʻai, e mahu a hoʻomaʻemaʻe paha. No laila, ʻaʻole e loaʻa i nā huahana nā oxidants e ʻona i kou kino.