Ua ʻai nā kānaka i ka ʻiʻo mai ka wā hau. ʻO ia ka manawa, e like me ka poʻe anthropologists, ua neʻe ke kanaka mai ka ʻai mea kanu a hoʻomaka e ʻai i ka ʻiʻo. Ua ola kēia "maʻamau" a hiki i kēia lā - ma muli o ka pono (no ka laʻana, ma waena o nā Eskimos), ka maʻamau a i ʻole nā kūlana ola. Akā ʻo ka hapa pinepine, ʻo ke kumu he kuhihewa wale nō. I loko o nā makahiki he kanalima i hala iho nei, ua ʻike nā poʻe loea olakino kaulana, nā meaʻai meaʻai, a me nā biochemists i nā hōʻike koʻikoʻi ʻaʻole pono ʻoe e ʻai i ka ʻiʻo e noho olakino, ʻoiaʻiʻo, ʻo ka meaʻai i ʻae ʻia e nā mea ʻaihue hiki ke hōʻeha i ke kanaka.
Auē, vegetarianism, e pili ana i nā kūlana philosophical, ʻaʻole liʻiliʻi e lilo i ala o ke ola. Eia kekahi, he mea nui ʻaʻole wale ka hahai ʻana i ka meaʻai meaʻai, akā e hoʻomaopopo pū i nā pono nui o ka vegetarianism no nā kānaka āpau. No laila, e haʻalele kākou i ka ʻaoʻao ʻuhane o ka meaʻai meaʻai no ka manawa – hiki ke hana ʻia nā hana lehulehu e pili ana i kēia. E noʻonoʻo kākou ma ʻaneʻi i nā ʻōlelo hoʻopaʻapaʻa maʻemaʻe, ʻo ia hoʻi, "secular" i makemake i ka vegetarianism.
E kūkākūkā mua kākou i ka mea i kapa ʻia "ka moʻolelo o ka protein". Eia ka mea e pili ana. ʻO kekahi o nā kumu nui e haʻalele ai ka hapa nui o ka poʻe i ka vegetarianism ʻo ia ka makaʻu o ka hoʻokumu ʻana i kahi hemahema protein i ke kino. "Pehea e hiki ai iā ʻoe ke loaʻa nā protein maikaʻi a pau āu e pono ai mai kahi mea kanu, ʻai ʻole ka waiu?" ke ninau nei ka poe pela.
Ma mua o ka pane ʻana i kēia nīnau, pono e hoʻomanaʻo i ke ʻano o ka protein. I ka makahiki 1838, ua loaʻa i ka Dutch chemist Jan Müldscher kekahi mea i loaʻa i ka nitrogen, carbon, hydrogen, oxygen a, ma nā mea liʻiliʻi, nā mea kemika ʻē aʻe. ʻO kēia pūhui, ka mea i hoʻokumu i nā ola āpau ma ka Honua, ua kapa ʻia ka ʻepekema ʻo "paramount". Ma hope iho, ua hōʻoia ʻia ka pono maoli o ka protein: no ke ola ʻana o kekahi mea ola, pono e ʻai ʻia kahi nui o ia mea. E like me ka mea i ʻike ʻia, ʻo ke kumu o kēia nā amino acids, nā "puna kumu o ke ola", kahi i hoʻokumu ʻia ai nā protein.
Ma ka huina, ʻike ʻia he 22 amino acids, 8 o ia mau mea i manaʻo ʻia he mea nui (ʻaʻole i hana ʻia e ke kino a pono e ʻai ʻia me ka meaʻai). ʻO kēia mau ʻakika amino 8: lecine, isolecine, valine, lysine, trypophane, threonine, methionine, phenylalanine. Pono e hoʻokomoʻia lākou a pau i nā'āpana kūpono i kaʻai meaʻai kaulike. A hiki i ka waena o 1950s, ua manaʻo ʻia ka ʻiʻo ʻo ia ke kumu maikaʻi loa o ka protein, no ka mea, aia i loko o nā ʻakika amino koʻikoʻi he 8, a ma nā ʻāpana kūpono. I kēia lā, akā naʻe, ua hoʻoholo ka poʻe meaʻai meaʻai i nā meaʻai meaʻai i kumu o ka protein ʻaʻole maikaʻi wale nō e like me ka ʻiʻo, akā ʻoi aku ka maikaʻi ma mua o ia. Aia i loko o nā mea kanu nā 8 amino acids. Hiki i nā mea kanu ke hoʻohui i nā waikawa amino mai ka ea, ka lepo, a me ka wai, akā hiki i nā holoholona ke loaʻa wale nā protein ma o nā mea kanu: ma o ka ʻai ʻana iā lākou, a i ʻole ma ka ʻai ʻana i nā holoholona i ʻai i nā mea kanu a komo i kā lākou mau meaʻai a pau. No laila, he koho ko ke kanaka: e kiʻi pololei iā lākou ma o nā mea kanu a i ʻole ma ke ala pōʻai, ma ke kumukūʻai o nā kumukūʻai kiʻekiʻe a me nā kumu waiwai - mai ka ʻiʻo holoholona. No laila, ʻaʻole i loaʻa i ka ʻiʻo kekahi mau amino acid ma mua o nā mea i loaʻa i nā holoholona mai nā mea kanu - a hiki i ke kanaka ke loaʻa mai nā mea kanu.
Eia kekahi, loaʻa i nā meaʻai meaʻai kekahi mea koʻikoʻi nui: me nā amino acids, loaʻa iā ʻoe nā mea e pono ai no ka hoʻopiha piha ʻana o nā protein: nā carbohydrates, nā huaora, nā mea ʻala, nā hormones, chlorophyll, etc. hana noiʻi a ʻike ʻia inā ʻai ke kanaka i nā mea kanu, cereals, a me nā huahana waiu i ka manawa like, ʻoi aku ia ma mua o ka uhi ʻana i ka ʻai protein i kēlā me kēia lā. Ua hoʻoholo lākou he paʻakikī loa ka mālama ʻana i ka meaʻai meaʻai ʻokoʻa me ka ʻole o kēia helu. Ma hope mai, i ka makahiki 1954, ua alakaʻi ʻo Kauka F. Stear i kāna mau noiʻi ponoʻī no ka ʻai ʻana i ka protein e nā mea ʻai meaʻai. He mea kupaianaha nā hopena: ua loaʻa i ka hapa nui o nā kumuhana ʻoi aku ma mua o ʻelua mau ʻano protein! No laila ua hoʻopiʻi ʻia ka "myth about proteins".
A i kēia manawa, e huli aʻe kākou i ka ʻaoʻao aʻe o ka pilikia a kākou e kamaʻilio nei, ʻo ia ka mea hiki ke wehewehe penei: ʻai ʻiʻo a me ka pōloli honua. E noʻonoʻo i kēia kiʻi: 1 ʻeka soybeans e hua mai i 1124 paona o ka protein waiwai; 1 eka raiki he 938 paona. No ke kulina, he 1009 keia. No ka palaoa, he 1043. Ano, e noonoo i keia: 1 mau eka beans: ke kulina, raiki a palaoa paha e momona ai ka hookele, e haawi wale ia i 125 paona o ka protein! Ke alakaʻi nei kēia iā mākou i kahi hopena hoʻohaʻahaʻa: ʻo ka paradoxically, pili ka pololi ma kā mākou honua me ka ʻai ʻai. Ua ʻike pinepine ka poʻe loea i ka ʻai meaʻai, nā noiʻi kaiapuni, a me nā poʻe kālai'āina inā e hoʻololi ʻo ʻAmelika i ka waihona o ka palaoa a me ka soybeans i hoʻohana ʻia e hoʻomomona i nā holoholona i ka poʻe ʻilihune a pōloli o nā ʻāina ʻē, e hoʻopau ʻia ka pilikia o ka pōloli. Manaʻo ʻo Gene Mayer ka meaʻai meaʻai ʻo Harvard he 10% o ka ʻoki ʻana i ka ʻiʻo e hoʻokuʻu i ka palaoa e hānai i 60 miliona mau kānaka.
Ma ke ʻano o ka wai, ʻāina a me nā kumuwaiwai ʻē aʻe, ʻo ka ʻiʻo ka huahana pipiʻi loa e hiki ke noʻonoʻo ʻia. Ma kahi o 10% wale nō o nā protein a me nā calorie i loko o ka hānai, a laila e hoʻi mai iā mākou i ke ʻano o ka ʻiʻo. Eia hou, ua kanu ʻia nā haneli haneli o nā ʻeka o ka ʻāina hoʻoulu i kēlā me kēia makahiki no ka hānai. Me ka ʻeka o ka meaʻai e hānai ana i ka bipi, loaʻa iā mākou ma kahi o 1 paona protein wale nō. Inā kanu ʻia ka ʻāina hoʻokahi me ka soybeans, ʻo 7 paona protein ka hopena. ʻO ka ʻōlelo pōkole, ʻo ka hānai ʻana i nā holoholona no ka pepehi ʻana, he mea ʻino wale nō ia i nā waiwai o ko kākou honua.
Ma waho aʻe o nā ʻāina ākea, ʻoi aku ka nui o ka wai no ka hoʻoulu ʻana i nā pipi ma mua o ka ulu ʻana i nā mea kanu, ka ulu ʻana i ka soya a i ʻole nā palapala: pono nā holoholona e inu, a pono e hoʻoinu ka hānai. Ma keʻano laulā, he mau miliona ka poʻe e pōloli ana, ʻoiai he hapa o ka poʻe pōmaikaʻi e ʻai ana iā lākou iho i nā protein ʻiʻo, me ke aloha ʻole i ka ʻāina a me nā kumu wai. Akā, ʻo ka mea hoʻohenehene, ʻo ia ka ʻiʻo e lilo i ʻenemi o ko lākou mau kino.
Hōʻoia ka lāʻau lapaʻau hou: ʻO ka ʻai ʻana i ka ʻiʻo i piha i nā pōʻino he nui. Ke lilo nei ka ma'i ma'i ma'i 'a'ai a me ka ma'i ma'i ma'i ma'i ma nā 'āina i nui ka 'ai 'ana o ka 'i'o no kēlā me kēia po'e, a ma kahi ha'aha'a, he kakaikahi loa ia mau ma'i. Ua kākau ʻo Rollo Russell i kāna puke "On the Causes of Cancer": "Ua ʻike au ma waena o 25 mau ʻāina nona ka poʻe e ʻai nui ana i ka ʻai ʻiʻo, he 19 ka nui o ka maʻi kanesa, a hoʻokahi wale nō ʻāina he haʻahaʻa haʻahaʻa. ʻO ka manawa like ʻO nā ʻāina he 35 i kaupalena ʻia a ʻaʻohe ʻai ʻiʻo, ʻaʻohe mea i loaʻa i ka maʻi kanesa kiʻekiʻe.
Ua ʻōlelo ka 1961 Journal of the American Physicians Association, "ʻO ka hoʻololi ʻana i kahi meaʻai meaʻai e pale ai i ka ulu ʻana o ka maʻi cardiovascular ma 90-97% o nā hihia." Ke pepehi ʻia ka holoholona, pau ka hoʻokuʻu ʻia ʻana o kāna mau ʻōpala e kāna ʻōnaehana kaʻa a waiho ʻia i loko o ke kino make. ʻO ka poʻe ʻai i ka ʻiʻo e komo i nā mea ʻawaʻawa, i loko o ka holoholona ola, waiho i ke kino me ka mimi. Ua ʻike ʻo Kauka Owen S. Parret, ma kāna puke Why I Don't Eat Meat, i ka wā e hoʻolapalapa ʻia ai ka ʻiʻo, ʻike ʻia nā mea ʻino i loko o ke ʻano o ka hupa, ʻo ia ka hopena o ia mea ua aneane like me ka mimi. I nā ʻāina ʻenehana me kahi ʻano koʻikoʻi o ka hoʻomohala ʻana i ka mahiʻai, "hoʻonui ʻia" ka ʻiʻo me nā mea ʻino he nui: DDT, arsenic / hoʻohana ʻia i mea hoʻoulu ulu /, sodium sulfate / hoʻohana ʻia e hāʻawi i ka ʻiʻo i kahi "hou", ʻulaʻula koko /, DES, hormone synthetic / ʻike ʻia i ke kino kino /. Ma keʻano laulā, loaʻa i nā huahana ʻiʻo nā carcinogens a me nā metastasogens. No ka laʻana, he 2 paona ʻiʻo palai wale nō ka nui o ka benzopyrene e like me 600 mau paka! Ma ka hōʻemi ʻana i ka ʻai ʻana o ka cholesterol, hoʻemi mākou i ka manawa like i ka manawa e hōʻiliʻili ai i ka momona, a no laila ka hopena o ka make mai ka puʻuwai puʻuwai a i ʻole apoplexy.
ʻO kēlā ʻano ʻano e like me ke atherosclerosis he manaʻo ʻokoʻa loa ia no ka mea ʻai meaʻai. Wahi a ka Encyclopædia Britannica, "ʻO nā protein i loaʻa mai nā nati, nā kīʻaha, a me nā huahana waiu e manaʻo ʻia he maʻemaʻe maʻemaʻe ke ʻokoʻa me nā mea i loaʻa i loko o ka pipi - aia ma kahi o 68% o ka mea wai i haumia." ʻO kēia mau "mea haumia" he hopena maikaʻi ʻole ma ka puʻuwai, akā ma ke kino holoʻokoʻa.
ʻO ke kino kanaka ka mīkini paʻakikī loa. A e like me kekahi kaʻa, ʻoi aku ka maikaʻi o ka wahie ma mua o kekahi. Hōʻike nā haʻawina he wahie kūpono ʻole ka ʻiʻo no kēia mīkini, a hele mai ma ke kumukūʻai kiʻekiʻe. No ka laʻana, ʻo ka Eskimos, ka mea nui e ʻai i ka iʻa a me ka ʻiʻo, wikiwiki loa ka makahiki. ʻAʻole ʻoi aku ka nui o ko lākou ola ma mua o 30 mau makahiki. Ua ʻai nui nā Kirghiz i ka ʻiʻo i kekahi manawa a ʻaʻole hoʻi i ola ʻoi aku ma mua o 40 mau makahiki. Ma ka ʻaoʻao ʻē aʻe, aia nā ʻohana e like me ka Hunza e noho nei ma ka Himalayas, a i ʻole nā hui hoʻomana e like me ka Seventh Day Adventists, nona ka awelika o ke ola ma waena o 80 a me 100 mau makahiki! Manaʻo nā kānaka ʻepekema ʻo ka vegetarianism ke kumu o ko lākou olakino maikaʻi. ʻO ka Maya Indians o Yutacan a me nā ʻohana Yemeni o ka hui Semitic he kaulana hoʻi no ko lākou olakino maikaʻi - mahalo hou i ka meaʻai meaʻai.
A i ka hopena, makemake au e hoʻoikaika i hoʻokahi mea. I ka ʻai ʻana i ka ʻiʻo, hūnā ke kanaka ma lalo o nā ketchups, sauces a me gravies. Hana ʻo ia a hoʻololi i nā ʻano like ʻole: fries, boils, stews, etc. No ke aha kēia mau mea? No ke aha e ʻai ʻole ai, e like me nā mea ʻaihue, e ʻai maka? He nui nā meaʻai meaʻai, nā mea olaola a me nā physiologists i hōʻike me ka hōʻike ʻana ʻaʻole ʻai nā kānaka ma ke ʻano. ʻO ia ke kumu e hoʻololi ikaika ai lākou i nā meaʻai i ʻike ʻole ʻia no lākou iho.
Ma ke kino, ʻoi aku ka pili o ke kanaka i nā herbivores e like me nā monkey, elephants, a me nā bipi ma mua o nā carnivores e like me nā ʻīlio, nā tigers, a me nā leopards. E ʻōlelo kākou ʻaʻole e wela nā mea ʻaihue; i loko o ia mau mea, hoʻololi ka wela ma o nā mea hoʻoponopono o ka hanu hanu a me ke alelo protruding. ʻO nā holoholona meaʻai, ma ka ʻaoʻao ʻē aʻe, loaʻa i nā ʻōpala hou no kēia kumu, kahi e haʻalele ai nā ʻano mea ʻino i ke kino. He mau niho lōʻihi a ʻoi ka poʻe ʻaihue i mea e paʻa ai a pepehi i ka mea pio; He pōkole nā niho a ʻaʻohe maiuu. ʻAʻole i loaʻa ka amylase i ka saliva o nā mea ʻaihue a no laila ʻaʻole hiki iā ia ke wāwahi mua i nā starches. Hoʻopuka nā ʻōpū o nā mea ʻai i ka nui o ka waika hydrochloric e ʻeli ai i nā iwi. He palena palena wale nō ka neʻe ʻana o nā ʻauwae o nā mea ʻaihue i luna a i lalo, ʻoiai i loko o nā herbivores e neʻe lākou i kahi mokulele e nahu i ka meaʻai. ʻO ka poʻe ʻaihue i ka wai, e like me ka pōpoki, nā herbivores e huki iā ia i loko o ko lākou niho. Nui nā kiʻi like ʻole, a hōʻike kēlā me kēia o lākou i ke kino o ke kanaka e like me ke ʻano meaʻai. Ma ka physiologically, ʻaʻole kūpono nā kānaka i ka ʻai ʻiʻo.
Eia paha nā hoʻopaʻapaʻa koʻikoʻi e pili ana i ka vegetarianism. ʻOiaʻiʻo, ua noa nā kānaka a pau e hoʻoholo nona iho i ke ʻano meaʻai e hahai ai. Akā ʻo ka koho i koho ʻia no ka vegetarianism ʻaʻole ia he koho kūpono loa!
Puna: http://www.veggy.ru/