Ua kama'āina paha ka hua'ōlelo "probiotics" i nā kānaka a pau, ʻo ia hoʻi ka poʻe i mamao loa mai ke ola olakino (ua hoʻomanaʻo mākou a pau i nā hoʻolaha yogurt e hoʻohiki ana i ka hoʻoheheʻe maikaʻi ʻana i nā probiotics kupanaha!) Akā ua lohe anei ʻoe i nā prebiotics? E ho'āʻo kākou e noʻonoʻo! Noho nā probiotics a me nā prebiotics i loko o ka ʻōpū a he microscopic, e pāʻani ana i kahi kuleana koʻikoʻi i ke olakino digestive. ʻO ka ʻoiaʻiʻo, ʻo kā mākou ʻōpū he 10 mau manawa ʻoi aku ka nui o nā cell bacteria ma mua o ka huina o nā cell kanaka i loko o ko mākou kino holoʻokoʻa, e like me Maitreya Raman, MD, PhD. ʻO ka wehewehe ʻana ma ka ʻōlelo maʻalahi, ʻo ia ka "maikaʻi" bacteria e noho nei i ka ʻōpū o ka ʻōpū. ʻO ka flora o ka gastrointestinal tract o kēlā me kēia o mākou he symbiotic a me ka bacteria pathogenic. Loaʻa iā mākou nā mea ʻelua, a kōkua nā probiotics e mālama i kahi kaulike olakino. Hoʻopaʻa lākou i ka hana hou ʻana o nā huakini "ʻino". Loaʻa nā probiotics i loko o nā meaʻai fermented e like me ka Greek yogurt, miso soup, kombucha, kefir, a me kekahi mau paʻakai palupalu. , ma kekahi ʻaoʻao, ʻaʻole ia he bacteria, ʻoiai ko lākou inoa like. ʻO kēia nā pūhui organik ʻaʻole i komo ʻia e ke kino a he meaʻai kūpono no nā probiotics. Hiki ke loaʻa nā prebiotics mai ka maiʻa, oatmeal, Ierusalema artichoke, kālika, leeks, chicory root, onions. Ke hoʻohui nei nā hui he nui i nā prebiotics i nā meaʻai fermented pū kekahi, e like me ka yogurt a me nā meaʻai. No laila, ʻoiai nā prebiotics e ʻae i ka symbiotic microflora e ulu, he mea nui loa ka loaʻa ʻana o nā probiotics a me nā prebiotics mai ka meaʻai.
2022-11-11