ʻAʻole maopopo ka poʻe a pau i ke ʻano o ka electrolytes. I kēia manawa, he kuleana ko kēlā me kēia electrolyte i ka mālama ʻana i kahi hana biological kikoʻī. E wehewehe kākou i ke kūlana. ʻO nā electrolytes nā minerala i loaʻa i loko o ke koko a me nā wai kino ʻē aʻe e lawe ana i ka uku uila. ʻO kēia mau mea: ʻO ka mineral nui loa i loko o ko mākou kino. Hoʻopilikia ka calcium i ka ʻokiʻoki ʻana o ka ʻiʻo, hoʻouna a loaʻa i nā puʻuwai aʻalolo, a mālama i ka puʻuwai mau.
Loaʻa i ka paʻakai a me nā mea kanu he nui, ʻo ka chlorine ke kuleana no ka mālama ʻana i ke koena olakino o nā wai o ke kino, a he hana koʻikoʻi i ka hoʻomaʻemaʻe kino.
Hoʻoikaika i ka hana o ka ʻōnaehana nerve, nā ʻokiʻoki o nā ʻiʻo, hoʻoponopono i ka hoʻohana ʻana i nā meaʻai no ka hana ikehu.
He kuleana koʻikoʻi i ka hana ʻana o ATP - ke kumu nui o ka wahie no nā ʻiʻo. Kākoʻo ka Phosphorus i ka hana maʻamau o nā puʻupaʻa.
ʻO ka manaʻo nui o kēia mineral e pili ana i ka hana o nā ʻiʻo maʻemaʻe, e like me ka puʻuwai a me ka digestive tract.
Kōkua i ka lawe ʻana i nā aʻalolo a hoʻoulu i nā ʻiʻo ʻiʻo. Eia kekahi, hoʻomalu ka sodium i ke koko. E like me kāu i ʻike ai, aia kahi pilina paʻa ma waena o nā electrolytes a me nā hoʻopaʻapaʻa ʻiʻo a me nā hōʻailona nerve. Hōʻike kēia i ke kumu he mea nui loa iā mākou e hoʻopiha i nā electrolytes i ka wā o ka hoʻoikaika kino, no ka mea, nalowale mākou iā lākou ma ka hou. ʻO ka inu kūlohelohe maikaʻi loa i piha i nā electrolytes he wai niu. ʻO ke koena o ka wai a me nā electrolytes i loko o ia mea he ʻano like me ka mea i loaʻa i loko o ko mākou kino. A ʻo ka hope ... E hoʻokuʻi i loko o kahi blender a hiki i ke kūlike o ka wai. E inu kākou a hauʻoli i ka inu olakino!