ʻO ka ʻono i ka ʻono, ʻo ka lemon kekahi o nā meaʻai alkalizing loa i ke kino o ke kanaka. No laila, he mea nui ia no ka lawe ʻana i ka microflora acidified i ke kaulike. Hoʻohana ʻia nā lemona, ma nā mea ʻai āpau o ka honua. "Ke noho nei mākou i kahi honua kahi i hana ʻia ai ka lemonade mai nā mea ʻulaʻula a ua hana ʻia ka poni lako mai nā lemona maoli." – Alfred Newman
- ʻAʻole ia he mea huna i ka nui o ka lemona i ka vitamina C, e hakakā nei i nā maʻi, ke anu, ka maʻi maʻi.
- Makemake ko mākou ake i nā lemona! He mea hoʻoikaika maikaʻi loa lākou i ke akepaʻa, hoʻoheheʻe i ka uric acid a me nā mea make ʻē aʻe, dilute bile. ʻO kahi kīʻaha wai me ka wai lemon hou ma ka ʻōpū ʻole e manaʻo nui ʻia no ka detoxification ate.
- Hoʻonui nā Lemona i ka peristalsis o ka ʻōpū, hoʻoulu i ka hoʻopau mau ʻana o ka ʻōpala.
- ʻO ka waikawa citric i loko o ka wai e kōkua i ka hoʻoheheʻe ʻana i nā gallstones, nā pōhaku maʻi, a me nā waihona calcium.
- Manaʻo ʻo Ayurveda i ka lemon no kona hopena i ka hoʻoulu ʻana i ke ahi o ka digestion.
- Hoʻopau ʻo Lemon i nā parasite ʻōpū a me nā ilo.
- ʻO ka Vitamin P i loko o ka lemona e hoʻoikaika i nā kīʻaha koko, pale i ke koko o loko. He mea kōkua nui kēia waiwai o ka lemon i ka mālama ʻana i ke koko kiʻekiʻe.
- Aia i loko o nā lemona, ma waena o nā mea ʻē aʻe, kahi aila e hoʻolohi a hoʻōki i ka ulu ʻana o nā maʻi maʻi maʻi maʻi i nā holoholona. Aia i loko o ka hua ka flavanol, ka mea e ho'ōki ai i ka māhele ʻana o nā pūnaʻi kanesa.