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Ua lōʻihi koʻu hoihoi ʻana i ka ʻai meaʻai maka, akā ʻaʻole i loaʻa iaʻu ka wiwo ʻole e hoʻololi i ia meaʻai. A no laila, i ka hoʻomaka ʻana o kēia makahiki, ua hoʻoholo wau e ʻai i ka meaʻai maka no hoʻokahi mahina.
Ua ʻai au i ka meaʻai maka no ka ʻaina kakahiaka a me ka ʻaina awakea no kekahi mau lā, akā no ka ʻaina ahiahi ua hana wau i ka meaʻai meaʻai. He 60-80 pakeneka o ka'u mea'ai i kela la i keia la. Makemake au i kahi pahu liʻiliʻi e hiki i ka 100 pakeneka. Ua loaʻa iaʻu ma ke ʻano o nā kiʻi hoihoi ma ka pūnaewele welikeitraw.com.
Ua hoʻoholo wau ʻo ke ala maikaʻi loa e ʻike ai inā ʻo kēia ka hihia ʻo ka nānā ʻana iā ʻoe iho. Eia kekahi, i ka hihia ʻoi loa, inā ʻaʻole hana, hiki iā ʻoe ke hoʻi mau.
ʻO ka mea nui aʻu i ʻike ai, ʻaʻole maʻalahi wale ka ʻai ʻana i ka meaʻai maka, akā ʻoluʻolu pū kekahi.
I ka wā mua, ʻaʻole maʻalahi ka pale ʻana i ka hoʻowalewale o ka meaʻai i hana ʻia. Akā, e like me nā ʻano maʻamau ʻē aʻe, he manawa wale nō a me ka hoʻomanawanui. I ka makahiki hou, ua hoʻoholo wau ʻaʻole e hoʻonoho iaʻu iho i nā pahuhopu ʻē aʻe, akā e nānā i hoʻokahi a hoʻāʻo e ʻai wale i ka meaʻai maka no nā lā 30.
Eia kekahi mau mea aʻu i aʻo ai e pili ana:
1. ʻAi ola.
ʻAʻole hiki ke ulu hou ka hua palai, akā hiki i ka hua maka. Hoʻopau nā huahana wela i ka 47,8 ° C i ka hapa nui o nā meaʻai. Eia hou, lawe ka kuke i ka ikehu ola maoli. Manaʻo wau ʻoi aku ka maikaʻi o ka mālama ʻana i kēia ikehu iā ʻoe iho.
2. Nā Enzymes.
Hoʻopau ka meaʻai kuke i nā enzyme kūlohelohe i nā meaʻai e pono ai e wāwahi i nā meaʻai. Kōkua nā meaʻai maka i ka hoʻopau ʻana i kēia "hoʻomaopopo ʻole."
3. Uku ikehu.
ʻAʻole ʻoe e ʻike a hiki i kou hoʻāʻo ʻana iā ʻoe iho, akā ʻo ka ʻai meaʻai maka e hāʻawi i kahi puʻupuʻu kupaianaha o ka ikehu. Ua luhi au mai ka hola 14 a i ka hola 15 pm. I kēia manawa ʻaʻohe pilikia like.
4. Moe loa.
Ma hope o koʻu hoʻololi ʻana i nā meaʻai maka, hoʻomaka wau e hiamoe maikaʻi. Akā ʻo ka mea nui, ua hoʻōki au i ka nāwaliwali a me ka nāwaliwali ma hope o ke ala ʻana. I kēia mau lā, ua ala au me ka ikaika.
5. Akaka o ka manao.
Ua kōkua ka meaʻai maka iaʻu e nānā i nā mea nui. Ua ʻike au i ka nalowale ʻana o ka paia o ka noe mai koʻu manaʻo. Ua ho'ōki au i ka poina a me ka nānā ʻole.
6. E ʻai e like me kou makemake.
ʻAʻole au i ʻoluʻolu ma hope o koʻu ʻai ʻana i koʻu māʻona i nā meaʻai maka. ʻAʻole au i momona a ʻaʻole au i luhi.
7. Liʻiliʻi ka holoi ʻana.
ʻO ka ʻōlelo maʻalahi, ma hope o ka ʻai ʻana i ka meaʻai maka, ʻaʻole nui nā kīʻaha lepo i koe - ma hope o nā mea a pau, ʻai ʻoe i ka hapa nui o nā mea kanu a me nā huaʻai. ʻOiai, inā e hana ʻoe i nā salakeke, e ʻoi aku ka manawa a me nā mea hana.
8. ʻAʻohe pūʻulu.
ʻO ka meaʻai maka e hiki iā ʻoe ke hoʻopau i ka nui o nā pūʻolo. ʻO kēia ke ʻano o ka liʻiliʻi o ka ʻōpala a ʻoi aku ka nui o nā wahi kaʻawale i kāu keʻena kīhini a me ka pahu hau.
9. Noho maikaʻi.
Mahalo i ka meaʻai maka, hele pinepine ʻoe i ka lua - 2-3 mau manawa i ka lā. Inā liʻiliʻi pinepine ia, loaʻa paha iā ʻoe nā pilikia ʻōpū. Loaʻa i nā meaʻai maka ka nui o ka fiber, kahi e hoʻoulu ai i ka digestive tract.
10. Ka launa pū me ka honua.
ʻAʻole manaʻo ka meaʻai i hana ʻia he kūlohelohe a pili i ka honua e like me ka meaʻai hou.
Makemake au e kuhikuhi ʻaʻole pono ʻoe e hoʻololi i kahi ʻai meaʻai maka 100% e ʻike i nā pōmaikaʻi. ʻAʻole i hoʻokahi pō kaʻu hoʻololi ʻana i ka meaʻai maka. Ma mua o kēlā, he mea ʻai meaʻai au no 7 mau makahiki.
Hiki iā ʻoe ke hana i nā mea a pau me ka mālie. E like me ia, ʻo ka hoʻonui ʻana i ka nui o nā meaʻai maka i ka meaʻai (no ka laʻana, nā mea kanu a me nā huaʻai) e hopena maikaʻi i kou olakino.
