He nui nā kumu maikaʻi o nā hua waina e komo ai i kahi meaʻai olakino. He waiwai ia i nā minerala, nā huaora a me ka fiber. Loaʻa i nā hua a me nā huaʻai ka nui o ka glucose a me ka fructose, akā ʻaʻole kēia ke kumu e haʻalele ai i ka maʻi maʻi mai kā lākou ʻai. Hiki i nā hua waina ke hoʻopilikia i ke koena o ka glucose koko, no laila hiki iā ʻoe ke ʻai iā lākou i nā mea liʻiliʻi ma ka ʻōlelo a kāu kauka a meaʻai meaʻai paha.
ʻO nā hua waina ʻulaʻula, ma waho aʻe o ka glucose, loaʻa ka nui o ka fiber, ka mea e pale ai i ke kino mai ka lawe wikiwiki ʻana i nā meaʻai.
ʻO ka hope, ʻaʻole e piʻi nui ke kiʻekiʻe o ke kō koko inā ʻai ka mea maʻi i ka hua waina. Hiki iā ʻoe ke ʻai i ʻekolu ʻāpana hua waina i kēlā me kēia lā - ʻo ia ka lawelawe ʻana me kēlā me kēia ʻai. ʻAhahui Diabetes ʻAmelika.
ʻO ka maʻi diabetes i ka wā hāpai
ʻO nā hua wainaʻulaʻula i kēia hihia,ʻaʻole ia he mea kōkua maikaʻi loa. He mea maikaʻi ke ʻai ʻana i kekahi mau hua waina me nā huaʻai ʻē aʻe me ka liʻiliʻi o ke kō a ʻoi aku ka nui o nā haʻahaʻa. Hiki iā ia ke raspberries, no ka laʻana.
Inā loaʻa iā ʻoe ke kaumaha i ka wā hāpai, ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻai ʻana i nā hua waina. ʻOiai ʻaʻohe pilina ma waena o nā hua waina a me ka maʻi diabetes gestational, hiki ke hoʻonui i ka nui o ka ʻai ʻana i ka waiʻona i ka maʻi diabetes gestational.
I ka lā hiki iā ʻoe ke ʻai mai 12 a 15 mau hua waina, ʻaʻole ʻōlelo hou nā kauka. E like me ka maʻi maʻi type 1 a me ke ʻano 2, ʻo ke ala maikaʻi loa ka hui ʻana i nā hua waina ʻulaʻula, ʻeleʻele a me ka ʻōmaʻomaʻo.
ʻAno maʻi maʻi maʻi 1
No ka manawa lōʻihi, kānalua ka poʻe ʻepekema i ka hopena o ka hua waina i ka maʻi maʻi type 1. Ua ʻike koke ʻia ʻo ka ʻai ʻana i nā hua waina liʻiliʻi hiki ke hoʻolōʻihi i ka piʻi ʻana o ka maʻi diabetes type 1. No ka hoʻokolohua, hoʻohui nā kauka i ka pauka waina i kēlā me kēia ʻai o ka mea maʻi. Ua hōʻemi mau ka poʻe maʻi i ka hui hoʻokolohua i nā hōʻailona o ka maʻi diabetes. Ua ʻoi aku ka maikaʻi o ko lākou ola, ua lōʻihi ko lākou ola ʻana a ola olakino.
Hiki ke loaʻa ka pauda waina ma ke kālepa a hoʻohui ʻia i nā meaʻai ma ka ʻōlelo a ke kauka. No ka poʻe e ʻai mau ana, ʻoi aku ka maikaʻi o ka pancreas.
ʻAno maʻi maʻi maʻi 2
Ua hōʻike ʻia nā haʻawina he nui e hiki i nā hua waina ke hoʻohaʻahaʻa i ke koko a hoʻopaʻa i ka pale ʻana i ka insulin. No laila, kōkua kēia mau hua i ka mālama ʻana i ka maʻi diabetes type 2.
Hiki i nā kāne a me nā wahine ke loaʻa i ka maʻi diabetes type 2 ke hoʻemi i kēia pilikia me ke kōkua o nā hua waina. No ka poʻe i loaʻa i kēia ʻano maʻi maʻi maʻi, pono e hoʻokomo ʻia nā hua waina i ka meaʻai e hōʻemi i ke kū ʻana o ka insulin a hoʻopaʻa i ke kiʻekiʻe o ke kō koko. E pale pū ia i ka ulu ʻana o nā ʻano hopena ʻaoʻao o ka maʻi diabetes.